Best 2 Quick Curried Cauliflower Recipes

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**Tantalize Your Taste Buds with a Symphony of Flavors: Quick Curried Cauliflower Recipes That Will Delight Your Senses**

Embark on a culinary journey to savor the delectable flavors of curried cauliflower, a symphony of spices and textures that will tantalize your taste buds. Discover a treasure trove of quick and easy recipes that transform the humble cauliflower into a culinary masterpiece. From creamy and comforting curries to vibrant and tangy salads, each recipe promises a unique taste sensation. Whether you're a vegetarian seeking hearty and flavorful meals or a meat-lover looking to incorporate more vegetables into your diet, these curried cauliflower recipes are sure to satisfy and delight. Get ready to elevate your meals with the goodness of cauliflower, enveloped in a symphony of aromatic spices and vibrant flavors.

Check out the recipes below so you can choose the best recipe for yourself!

QUICK CURRIED CAULIFLOWER



Quick Curried Cauliflower image

Tasty, quick, flavorful, and easy. Use your favorite curry mix.

Provided by Griz

Categories     Side Dish     Vegetables     Cauliflower

Time 20m

Yield 4

Number Of Ingredients 4

1 head cauliflower
¼ cup light mayonnaise
¼ cup plain Greek yogurt
2 tablespoons curry powder, or more to taste

Steps:

  • Core cauliflower, leaving enough core that it remains whole.
  • Mix mayonnaise, Greek yogurt, and curry powder in a bowl.
  • Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.
  • Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.
  • Cut in quarters and serve.

Nutrition Facts : Calories 111 calories, Carbohydrate 11.2 g, Cholesterol 8.1 mg, Fat 6.8 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 153.8 mg, Sugar 4.7 g

QUICK CURRIED CAULIFLOWER SOUP



Quick Curried Cauliflower Soup image

Provided by Jennifer Martin

Categories     Soup/Stew     Potato     Vegetable     Sauté     Curry     Cauliflower     Winter     Bon Appétit     Portland     California

Yield Makes 8 to 10 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 large onion, chopped
1 1/2 tablespoons sugar
4 teaspoons curry powder
8 cups cauliflower florets (from 1 large head), chopped
10 ounces Yukon Gold potatoes, peeled, diced into 1/2-inch cubes (about 1 1/4 cups)
7 cups low-salt chicken broth
Plain yogurt
Chopped fresh mint

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onion and sauté until translucent, stirring often, about 5 minutes. Add sugar and curry powder; stir 1 minute. Add cauliflower and potatoes; stir 1 minute. Add broth and bring to boil. Reduce heat to medium, cover, and simmer until vegetables are tender, about 35 minutes. Working in batches, puree soup in blender. Return soup to same pot and bring to simmer. Season with salt and pepper. Ladle soup into bowls; top with yogurt and some mint.

Tips for Making the Best Curried Cauliflower

  • Choose a firm head of cauliflower with tightly packed florets.
  • Cut the cauliflower into 1-inch florets.
  • Roast the cauliflower in a hot oven until tender and slightly browned.
  • Make the curry sauce while the cauliflower is roasting.
  • Use a variety of spices in the curry sauce, such as cumin, coriander, turmeric, and garam masala.
  • Use coconut milk or yogurt to make the curry sauce creamy and flavorful.
  • Serve the curried cauliflower over rice or with naan bread.

Conclusion

Curried cauliflower is a delicious and healthy dish that can be made in just 30 minutes. It's a great way to use up leftover cauliflower and it's also a good source of vitamins and minerals. Serve it with rice or naan bread for a complete meal.

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