Best 5 Quick Blueberry Spinach Salad Recipes
Welcome to a culinary journey of flavors and health with our delightful blueberry spinach salad extravaganza! This vibrant salad combines the sweetness of blueberries, the earthy goodness of spinach, and a symphony of textures and flavors that will tantalize your taste buds.
Our recipe collection features three variations of this refreshing salad, each with its own unique twist. The Classic Blueberry Spinach Salad is a timeless combination of fresh spinach, juicy blueberries, crunchy almonds, and a tangy balsamic vinaigrette. For a touch of Mediterranean flair, try the Feta Blueberry Spinach Salad, which adds crumbled feta cheese and a sprinkle of dried oregano to the mix. And for a protein-packed option, the Chicken Blueberry Spinach Salad incorporates grilled chicken breast, creating a satisfying and balanced meal.
No matter your dietary preferences, we have a blueberry spinach salad recipe that will hit the spot. Whether you're looking for a light lunch, a healthy side dish, or a flavorful main course, these salads are sure to impress. So gather your ingredients, put on your apron, and let's embark on a culinary adventure that will leave you feeling refreshed, energized, and utterly satisfied.
BLUEBERRY SPINACH SALAD
A lovely salad with fresh blueberries, candied pecans, and blue cheese. The homemade salad dressing is the best and brings the flavors together nicely!
Provided by Kathi Crawford
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Combine vinegar, oil, mustard, and sugar in a jar with a tight-fitting lid; shake well.
- Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. Drizzle with dressing and toss gently; serve immediately.
Nutrition Facts : Calories 374.6 calories, Carbohydrate 19.2 g, Cholesterol 14.2 mg, Fat 28.6 g, Fiber 4.9 g, Protein 13.2 g, SaturatedFat 7 g, Sodium 439.5 mg, Sugar 9.4 g
BLUEBERRY SPINACH SALAD
Steps:
- Combine spinach, drained Mandarin oranges, chopped pecans, red onion, and goat cheese in a salad bowl.
- Right before serving, drizzle salad dressing over the salad; lightly add fresh ground pepper. Toss lightly and serve.
BABY SPINACH SALAD WITH WARM WILD MUSHROOM AND BLUEBERRY VINAIGRETTE
Provided by Aria Kagan
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 10
Steps:
- In a large saucepan, stir together the blueberries, olive oil, red wine vinegar, and red onion. Place the pan over medium heat and bring to a simmer. Stir in the mushrooms and heat for 1 to 2 minutes, until mushrooms are heated through. Turn off the heat. Cover to keep warm.
- In a large bowl, toss the frisee and baby spinach together with the warm dressing. Divide the salad among salad plates and top each salad with a sprinkle of almonds, a few crumbles of cheese, and some blueberries. Serve immediately.
BLUEBERRY AND ORANGE SPINACH SALAD
Create a colorful salad by tossing a light citrus dressing with tender spinach, crunchy pecans and sweet fruits.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 5
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Line cookie sheet with foil. In small bowl, mix pecans and syrup until pecans are well coated. Spread pecans on foil. Sprinkle with 1/2 teaspoon sugar. Bake 7 to 9 minutes, stirring occasionally, until pecans are lightly toasted. Cool completely, about 15 minutes.
- Meanwhile, in small bowl, beat orange juice, vinegar, oil and 2 teaspoons sugar with wire whisk until well blended.
- In large bowl, toss spinach, blueberries and orange sections. Pour dressing over salad; toss. Sprinkle with pecans. Serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 20 mg, Sugar 12 g, TransFat 0 g
SPINACH BLUEBERRY SALAD
Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. -Heidi Gilleland, Lees Summit, Missouri
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Mix first four ingredients; gradually whisk in oil until blended. In a large bowl, combine salad ingredients; toss with dressing.
Nutrition Facts : Calories 254 calories, Fat 24g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 407mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.
Tips:
- Use fresh ingredients: Fresh blueberries and spinach will give your salad the best flavor and texture. If you can, buy organic produce to avoid pesticides and herbicides.
- Wash your produce thoroughly: This will remove any dirt or bacteria from the fruits and vegetables.
- Choose a good quality feta cheese: A good quality feta cheese will be creamy and flavorful. Avoid feta cheeses that are dry or crumbly.
- Make the dressing ahead of time: This will allow the flavors to meld together. You can make the dressing up to 24 hours in advance.
- Serve the salad immediately: This will prevent the spinach from wilting.
Conclusion:
This quick and easy blueberry spinach salad is a great way to get your daily dose of fruits and vegetables. It's also a delicious and refreshing salad that's perfect for summer. With its sweet blueberries, tangy feta cheese, and creamy dressing, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a healthy and delicious salad, give this blueberry spinach salad a try. You won't be disappointed!
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