Best 3 Quick Black Bean Salad Recipes

Indulge in a symphony of flavors with our tantalizing Black Bean Salad recipes! Embark on a culinary journey where simplicity meets zest, and vibrant ingredients come together to create a refreshing and satisfying dish. Discover the art of combining black beans, corn, avocado, and a medley of fresh herbs, all tossed in a tangy dressing that awakens your taste buds. Explore variations that incorporate roasted red peppers, juicy tomatoes, or a hint of spice from jalapeños. Whether you prefer a classic black bean salad or one with a twist, these recipes offer a delightful balance of textures and flavors that will leave you craving more.

Here are our top 3 tried and tested recipes!

QUICK CORN AND BLACK BEAN SALAD

Quick Corn and Black Bean Salad image

I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 medium sweet red pepper, chopped
1 medium tomato, seeded and chopped
6 green onions, chopped
1/2 cup chopped red onion
1 jalapeno pepper, seeded and finely chopped, optional
1 garlic clove, minced
3/4 cup Italian salad dressing
1 tablespoon minced fresh cilantro
1 tablespoon lime or lemon juice
3/4 teaspoon hot pepper sauce
1/2 teaspoon chili powder

Steps:

In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 179 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

QUICK BLACK BEAN SALAD

Quick Black Bean Salad image

Provided by Florence Fabricant

Categories easy, quick, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 8

Ingredients

2 16-ounce cans black beans
1 sweet yellow pepper, cored, seeded and diced
1 sweet red pepper, cored, seeded and diced
1/4 cup chopped red onion
2 tablespoons sherry vinegar
1 teaspoon ground cumin
4 tablespoons extra-virgin olive oil
Salt and freshly ground pepper

Steps:

Turn the cans of beans upside down and open them from the bottom. This makes it easier to remove the beans. Dump the beans into a colander and rinse them with cold water. Drain them well and place them in a mixing bowl.
Fold in the yellow and red pepper and the onion.
Beat the vinegar and cumin together, then beat in the oil. Fold the dressing into the bean mixture and season with salt and pepper. Transfer the salad to a serving dish and cover. It can be kept at room temperature for many hours before serving or refrigerated. Remove it from refrigerator at least 1 hour before serving.

Nutrition Facts : @context http, Calories 238, UnsaturatedFat 8 grams, Carbohydrate 29 grams, Fat 10 grams, Fiber 11 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 520 milligrams, Sugar 1 gram

QUICK BLACK BEAN AND CORN SALAD

Quick Black Bean and Corn Salad image

This recipe is a favorite with my husband and five boys, all hearty eaters. It's filling, economical and, best of all, easy to prepare. I spend many afternoons driving our sons back and forth to their wrestling and band practices, piano lessons, Boy Scout meetings and church activities.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1 can (15 ounces) black beans, rinsed and drained
4 ounces Monterey Jack cheese, cut into 1/4-inch cubes
1 can (8-3/4 ounces) whole kernel corn, drained
1/4 cup sliced green onions with tops
3/4 cup thinly sliced celery
1 small sweet red pepper, diced
3/4 cup picante sauce
2 tablespoons olive oil
2 tablespoons lemon juice
1/2 to 1 teaspoon ground cumin
1 garlic clove, minced

Steps:

Combine all ingredients in a large bowl; mix well. Cover and chill several hours or overnight.

Nutrition Facts : Calories 164 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 373mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein.

Tips:

Use canned black beans: Canned black beans are a convenient and affordable option for this salad. Simply rinse and drain them before using.
Cook your own black beans: If you have the time, you can also cook your own black beans from scratch. This is a great way to save money and control the ingredients in your salad.
Add your favorite vegetables: This salad is a great way to use up leftover vegetables. Try adding chopped bell peppers, tomatoes, cucumbers, or corn.
Use a variety of herbs and spices: Herbs and spices add flavor and depth to this salad. Try using cumin, chili powder, garlic powder, or onion powder.
Make it a main course: This salad can be served as a main course or a side dish. Serve it with grilled chicken, fish, or tofu for a complete meal.

Conclusion:

This quick black bean salad is a delicious and healthy side dish or main course. It's easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give this salad a try.