Best 10 Quick Black Bean Hummus Recipes
Indulge in a culinary adventure with our tantalizing Black Bean Hummus, a delightful fusion of Mexican and Mediterranean flavors. This versatile dip, spread, or sandwich filling is crafted with wholesome black beans, creamy tahini, tangy lemon, and a symphony of spices. Dive into three delectable variations: Classic Black Bean Hummus, Roasted Red Pepper Black Bean Hummus, and Spicy Black Bean Hummus. Each recipe offers a unique flavor profile to suit your palate. Prepare to relish the smooth, rich texture and savor the harmonious blend of spices in this extraordinary Black Bean Hummus extravaganza.
Let's cook with our recipes!
EASY BLACK BEAN HUMMUS
This black bean hummus recipe is a fun spin on the classic dip! It's tangy with a pop of lime and irresistibly creamy.
Provided by Sonja Overhiser
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Peel the garlic. Drain the black beans, but don't rinse them. Juice the lime.
- Add the garlic to the bowl of a food processor and process until finely chopped. Add black beans, lime juice, tahini, smoked paprika and kosher salt. Puree for 15 seconds, then scrape down the bowl. Taste and if it's too thick, add another drizzle of olive oil. Puree for additional minute until creamy.
Nutrition Facts : Calories 218 calories, Sugar 0.4 g, Sodium 568.7 mg, Fat 11.8 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 21.5 g, Fiber 8.1 g, Protein 9.1 g, Cholesterol 0 mg
BLACK BEAN HUMMUS
Steps:
- Place all ingredients in a mixing bowl. Mix with a wire whisk until smooth. Place in 2 plastic containers and refrigerate.
BLACK BEAN HUMMUS
Provided by Food Network
Categories appetizer
Time 30m
Yield approximately two 16-ounce containers
Number Of Ingredients 12
Steps:
- Mix all ingredients in a large bowl. Add the ingredients to a food processor and process in batches. Blend until smooth. Place into individual 16-ounce serving size containers. Serve on a plate with 16 pita chips per serving.
BLACK BEAN HUMMUS
Steps:
- In a food processor, combine black beans, garlic, olive oil, lemon juice, tahini, cumin, salt and cayenne until it reaches the desired consistency.
- Transfer to a bowl. Garnish with parsley and a dash of paprika.
Nutrition Facts : Calories 56 kcal, Carbohydrate 2 g, Protein 1 g, Fat 6 g, SaturatedFat 1 g, Sodium 147 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BLACK BEAN HUMMUS
Provided by Melissa d'Arabian : Food Network
Categories appetizer
Time 25m
Yield 4 servings (3/4 cup hummus)
Number Of Ingredients 8
Steps:
- Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.
BLACK BEAN HUMMUS
Provided by Food Network Kitchen
Yield 4
Number Of Ingredients 0
Steps:
- Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.
BLACK BEAN HUMMUS
Categories Condiment/Spread Bean Garlic Onion Appetizer No-Cook Super Bowl Quick & Easy Low Cal Low/No Sugar Lemon Cilantro Bon Appétit Kansas City Missouri
Yield Makes 3 1/2 cups
Number Of Ingredients 11
Steps:
- Combine first 9 ingredients in processor until smooth. Season hummus to taste with salt and pepper. Spoon hummus into bowl. Serve with pita triangles.
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
EASY BLACK BEAN HUMMUS
This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!
Provided by thepurplebaker
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 4
Steps:
- Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.
Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
Tips:
- For a smoother hummus, peel the black beans before blending.
- Add a roasted red pepper or sun-dried tomato to the hummus for a smoky flavor.
- If you don't have tahini, you can substitute peanut butter or almond butter.
- Add a pinch of cumin or smoked paprika to the hummus for a more complex flavor.
- Serve the hummus with pita bread, crackers, or vegetables.
Conclusion:
Black bean hummus is a delicious and healthy dip or spread that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its rich flavor and creamy texture, black bean hummus is sure to be a hit at your next party or gathering.
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