Best 4 Purple Dinosaur Smoothie Recipes

Indulge in a vibrant and delicious journey with our Purple Dinosaur Smoothie, a delightful treat for both kids and adults. This magical smoothie boasts a captivating blend of blueberries, raspberries, and blackberries, swirled together with creamy yogurt, sweet banana, and a hint of honey for a symphony of flavors. Dive into the depths of our recipe collection to discover variations that cater to every taste bud, including a protein-packed version, a tropical twist with mango and pineapple, and a sneaky veggie-infused edition that delivers a healthy dose of hidden goodness. Let your imagination soar as you explore the limitless possibilities of this enchanting smoothie, transforming it into a personalized masterpiece that tantalizes your taste buds and nourishes your body.

Here are our top 4 tried and tested recipes!

PURPLE MONSTER SMOOTHIE

Purple Monster Smoothie image

Provided by Ree Drummond : Food Network

Categories beverage

Time 5m

Yield 6 servings

Number Of Ingredients 8

Ingredients

1 pint blueberries
1 cup purple grapes
8 strawberries, unhulled
1 banana
One pot Greek yogurt
1 cup milk
2 tablespoons honey, or more to taste
Ice

Steps:

Put the blueberries, grapes, strawberries, banana, yogurt, milk, honey and ice into blender and blitz until smooth. Serve immediately.

PURPLE DINOSAUR (SMOOTHIE)

Purple Dinosaur (Smoothie) image

The kids will love this smoothie for its name, bright colour and taste. You will love it for them because it's healthy! This recipe is from the Alberta Dairy Producers. Enjoy!

Provided by Nif_H

Categories Smoothies

Time 5m

Yield 2 1/2 cups

Number Of Ingredients 3

Ingredients

1 cup 1% low-fat milk (or whichever kind of milk you prefer)
1 cup vanilla yogurt, nonfat is great
1/4 cup frozen grape juice concentrate

Steps:

Blend all ingredients until smooth.

PURPLE SMOOTHIE POPS

Purple Smoothie Pops image

Provided by Ree Drummond : Food Network

Time 5h10m

Yield About 18 small pops

Number Of Ingredients 7

Ingredients

2 cups plain Greek yogurt
2 cups frozen blueberries
2 cups frozen mixed berries (or frozen strawberries)
1/4 cup honey
1 banana, peeled
1/4 head red cabbage
1 cup cranberry or grape juice (or any deep red/purple juice)

Steps:

Add the yogurt, frozen berries, honey, banana and cabbage to a blender. Then pour in the juice and blend until smooth!
Pour into ice-pop molds and stash them in the freezer until totally frozen. Remove and eat as required!

PURPLE SMOOTHIE

Purple Smoothie image

Make and share this Purple Smoothie recipe from Food.com.

Provided by Andrea354

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup uncooked beet
1 cup red swiss chard
1/2 cup blueberries
2 small plums
1 cup pomegranate juice

Steps:

Stick all ingredients in blender and blend.
Add water until desired consistency is maintained.

Nutrition Facts : Calories 127.3, Fat 0.7, SaturatedFat 0.1, Sodium 66.2, Carbohydrate 31, Fiber 4.9, Sugar 24.5, Protein 2.7

Tips and Conclusion

Tips:

Prep Ingredients in Advance: Wash and cut fruits and vegetables before starting to make the smoothie to save time.
Use Frozen Fruits and Vegetables: Frozen produce is just as nutritious as fresh and often more affordable. Freezing preserves nutrients and extends the shelf life of produce.
Alternatives Milk Options: Experiment with different types of milk or yogurt, such as almond milk, soy milk, or coconut milk, to create a variety of flavors and textures.
Add Healthy Fats: Healthy fats can help keep you feeling full and satisfied. Try adding a spoonful of nut butter, avocado, or chia seeds to your smoothie.
Sweeten Naturally: Instead of adding refined sugar, use natural sweeteners like honey, maple syrup, or ripe fruits to add sweetness to your smoothie.
Keep it Cold: Use chilled fruits, vegetables, and milk to ensure your smoothie stays cold and refreshing. You can also add a few ice cubes for extra coldness.
Experiment with Flavors: Don't be afraid to experiment with different flavor combinations. Some popular pairings include berries and banana, mango and pineapple, spinach and apple, and avocado and lime.
Garnish and Enjoy: Garnish your smoothie with colorful fruits, nuts, or seeds to make it more appealing. Serve immediately and enjoy the delicious and nutritious purple dinosaur smoothie.

Conclusion:

The purple dinosaur smoothie is an easy-to-make, nutritious, and delicious breakfast or snack option. With its vibrant purple color and sweet and tangy flavor, this smoothie is sure to be a hit with kids and adults alike. This smoothie is packed with essential vitamins, minerals, and antioxidants that support overall well-being. You can adjust the ingredients and flavors to suit your preferences and dietary restrictions. So, get creative and enjoy the many health benefits of this refreshing purple dinosaur smoothie.