Broccoli, a cruciferous vegetable, is a nutritional powerhouse packed with essential vitamins, minerals, and antioxidants. Its versatility makes it a popular choice in various cuisines, and puréeing it transforms it into a smooth and delectable dish. This article presents a collection of diverse pureed broccoli recipes, each offering a unique culinary experience. From the classic Broccoli Cheese Soup, a comforting and cheesy delight, to the vibrant and tangy Pureed Broccoli with Lemon and Garlic, these recipes cater to a range of tastes and preferences. Additionally, the flavorful Pureed Broccoli with Feta and Pine Nuts adds a Mediterranean twist, while the creamy and indulgent Pureed Broccoli with Roasted Red Peppers offers a smoky and aromatic variation. For those seeking a lighter option, the guilt-free Pureed Broccoli with Zucchini and Herbs provides a refreshing and nutritious meal.
Check out the recipes below so you can choose the best recipe for yourself!
PUREED BROCCOLI SOUP
This recipe for pureed broccoli soup is from the January/February 2008 issue of Everyday Food.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 7
Steps:
- In a large Dutch oven or pot, heat oil over medium heat. Add onion. Season with salt; cook, stirring occasionally, until softened, 5 to 7 minutes.
- Add broccoli, potato, broth, and enough water (4 to 5 cups) to cover. Bring to a boil; reduce heat to medium, and simmer until broccoli and potato are tender, about 20 minutes.
- Using a blender or an immersion blender, puree broth and vegetables until smooth. If using a blender, work in batches and fill only halfway, allowing heat to escape: Remove cap from hole in lid, cover lid firmly with a dish towel, and blend. Transfer to a clean pot as you work. Adjust soups consistency with a little water if necessary. Season with salt, pepper, and lemon juice.
PUREED BROCCOLI
I adopted this recipe and recently tried it as a side dish to a chicken and dressing skillet. It was very simple to prepare, and I like the balance of the flavors of the leeks with the broccoli. I did change the potato content to 2 instead of 1, but this could be amended at your discretion. I think that this is a lower carb and more flavorful option instead of mashed potatoes, or just an excellent veggie side dish for a roast poultry or pork meal. The original poster said that this was one of their traditional Thanksgiving recipes, and I am considering it for my own holiday menus. The whipping cream could be adjusted to a lower fat option, if you wish.
Provided by Ms B.
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium heat.
- Stir in leeks.
- Cover and stir often until leeks are very soft (about 15 minutes).
- Cook potato in salted water until almost done (about 15 minutes).
- To potato and water, add broccoli stems (5 minutes) and then florets (5 minutes) or until tender.
- Drain well and transfer to food processor.
- Add leeks to the food processor and puree all.
- Return puree to skillet and add cream, dill, salt and pepper.
- Blend well and serve.
PUREED POTATO AND BROCCOLI SOUP WITH PARMESAN CROUTONS
The broccoli is added to this classic potato soup towards the end of the cooking time, so that it maintains its bright color and sweet flavor. The soup will have a silkier texture if you take the time to strain it after pureeing.
Provided by Martha Rose Shulman
Categories dinner, lunch, one pot, soups and stews, appetizer, main course
Time 1h
Yield Serves 6 to 8
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large, heavy soup pot over medium heat and add the onion and optional leeks. Cook, stirring, until tender, about 5 minutes. Add 1/2 teaspoon salt and the chopped garlic and cook, stirring, for another minute, until fragrant. Add the potatoes, bouquet garni, water, and salt to taste. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Add the broccoli, turn the heat up slightly to bring back to a boil, then reduce the heat again and simmer, uncovered, for 10 minutes, until the broccoli is thoroughly tender but still bright. Remove the bouquet garni.
- Blend the soup either with a hand blender, in batches in a blender (cover the top with a towel and hold it down to avoid hot splashes), or through a food mill fitted with the fine blade. For a silky texture, strain through a medium strainer set over a bowl, using a pestle or the bottom of a ladle to push the soup through. Return to the pot, taste and adjust salt, add a generous amount of freshly ground pepper, and heat through.
- Lightly toast the bread and rub with a cut clove of garlic. Top each slice with a spoonful of Parmesan and heat through in a toaster oven or under a broiler, being careful to watch closely, until the cheese melts. Serve the soup, topping each bowl with 2 croutons.
Nutrition Facts : @context http, Calories 183, UnsaturatedFat 3 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 1029 milligrams, Sugar 3 grams, TransFat 0 grams
PUREED BROCCOLI SOUP
Steps:
- 1. In a saucepan, mix onion, oil, tarragon, broccoli, and salt to taste. Stir over medium heat about 3 minutes. In a small bowl, whisk flour and 2 Tbsp water until smooth; set aside. 2. Add broth vinegar, pepper, and remaining water to pan. Bring almost to a boil. Reduce heat and simmer about 10 minutes. 3. Puree soup in blender and return to pot. Whisk in flor mixture; stir over medium-high heat until slightly thickened. Sprinkle with carrot.
Tips:
- Choose fresh, vibrant broccoli: Look for broccoli crowns with tightly closed florets and a deep green color. Avoid crowns with yellowing or wilted florets.
- Trim and wash the broccoli thoroughly: Cut off the tough ends of the broccoli stalks and remove any discolored or damaged florets. Rinse the broccoli under cold water to remove any dirt or debris.
- Steam or boil the broccoli until tender: Steaming or boiling are the best ways to cook broccoli for puréeing. Steaming preserves more nutrients than boiling, but boiling is a quicker method. Cook the broccoli until it is tender but still retains its vibrant green color, about 5-7 minutes.
- Use a high-powered blender or food processor: A high-powered blender or food processor will ensure a smooth and creamy purée. If you don't have a high-powered blender, you can use a regular blender or food processor, but you may need to blend the broccoli in batches or strain it through a fine-mesh sieve to achieve a smooth consistency.
- Add flavor enhancers: To enhance the flavor of the broccoli purée, consider adding ingredients like garlic, onion, Parmesan cheese, salt, and pepper. You can also add herbs and spices like basil, oregano, or paprika for an extra layer of flavor.
Conclusion:
Pureed broccoli is a versatile and nutritious dish that can be enjoyed in various ways. Whether you're looking for a simple side dish, a healthy snack, or a base for soups and sauces, pureed broccoli is a delicious and nutritious option. With its vibrant green color, mild flavor, and numerous health benefits, it's a great addition to any healthy diet.
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