Indulge in a delightful culinary journey with our pumpkin yogurt parfait and stovetop granola recipes. Embark on a flavor adventure that combines the creamy texture of yogurt with the sweet, earthy notes of pumpkin purée, highlighted by a symphony of spices. Complement this parfait with a homemade granola, crafted from a medley of oats, nuts, and seeds, all toasted to perfection. Experience the crunch of the granola as it harmonizes with the smooth yogurt and pumpkin, creating a symphony of flavors and textures in every bite. Our recipes provide step-by-step instructions, ensuring that both the parfait and granola turn out perfectly. So, gather your ingredients, let your creativity shine, and prepare to tantalize your taste buds with this irresistible breakfast or snack.
Here are our top 6 tried and tested recipes!
PUMPKIN MAPLE PECAN GRANOLA
Steps:
- Preheat oven to 340 degrees F (171 C).
- Mix the oats, nuts, seeds, spices, sugar, and salt together in a large bowl.
- In a small saucepan over medium-low heat, warm the coconut oil, maple syrup, and pumpkin puree and whisk. Pour over the dry ingredients and quickly mix with a wooden spoon.
- Spread the mixture evenly onto two baking sheets (or bake in two batches // adjust if altering batch size) and bake for 23-33 minutes, stirring a bit near the halfway point. If you prefer chunkier granola, don't stir as it breaks up the clusters. Instead, just rotate the pans at the halfway point to ensure even cooking.
- Once the granola is golden brown (usually about 25 minutes), remove from oven and let cool completely. It will crisp up as it cools.
- Transfer to an airtight container. Should keep for a couple weeks. Enjoy with almond milk, dairy-free yogurt, or on top of oats!
Nutrition Facts : ServingSize 1 quarter-cup serving, Calories 170 kcal, Carbohydrate 16.9 g, Protein 3.4 g, Fat 10.7 g, SaturatedFat 3.5 g, Sodium 2 mg, Fiber 2.5 g, Sugar 6 g
FAVORITE PUMPKIN GRANOLA
Pumpkin Granola that is both salty and sweet! Made with REAL PUMPKIN along with oats, coconut, almonds, pistachios, maple syrup, cinnamon, and olive oil. My favorite fall granola! ♡ Adapted from the Last Granola Recipe by my friend The Faux Martha.
Provided by Lindsay
Categories Snack
Time 40m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees. Mix the dry ingredients together (oats, almonds, pistachios, coconut). Whisk the wet ingredients and spices together (pumpkin, olive oil, maple syrup, salt, cinnamon). Pour wet ingredients over the dry ingredients and stir to combine.
- Spread the granola into a large nonstick jelly roll pan or cake pan - I do this on two separate pans or in two batches. Bake for 15 minutes; stir; bake for another 15 minutes. Remove from oven and let rest - it should start to crisp up.
- Store in a plastic zip-top bag for a week or so. Serve with granola, fruit, or just with good ol' milk.
Nutrition Facts : Calories 347 calories, Sugar 12 g, Sodium 262.4 mg, Fat 20.4 g, SaturatedFat 4.7 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 4.9 g, Protein 6.2 g, Cholesterol 0 mg
PUMPKIN YOGURT WITH STOVETOP GRANOLA
Provided by Elena Besser
Categories main-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Combine the Greek yogurt, pumpkin puree, vanilla extract and maple syrup with a rubber spatula in a medium bowl. Cover with plastic wrap and refrigerate until ready to use.
- Warm up the dates in a wide saucepan over a medium heat for 2 minutes.
- Add in the coconut flakes and pumpkin seeds, and continue to cook until the coconut flakes are nice and toasty, for 2 to 3 minutes. Finish with a healthy sprinkle of salt and freshly grated nutmeg.
- Place the yogurt in a rocks glass or shallow bowl. Top with the granola. Drizzle with additional maple syrup. Enjoy!
HOMEMADE PUMPKIN FROZEN YOGURT
My own recipe for delicious pumpkin frozen yogurt using my favorite formula of 2 cups yogurt, 1 cup whipping cream. Just creamy enough to suit our taste, fewer calories than ice cream, and great pumpkin fall-time flavor. I churned it using my KitchenAid® Ice Cream Bowl Attachment. Hope you enjoy it.
Provided by STARFLOWER
Categories Fruits and Vegetables Vegetables Squash
Time 10h30m
Yield 8
Number Of Ingredients 8
Steps:
- Combine the yogurt, cream, sugar, pumpkin puree, brandy, vanilla extract, pumpkin pie spice, and salt in a mixing bowl. Whisk together until the sugar and salt have completely dissolved. Cover, and refrigerate overnight.
- Pour the chilled mixture into an ice cream maker and freeze according to manufacturer's directions until it reaches "soft-serve" consistency, about 20 minutes. Transfer ice cream to a one- or two-quart lidded container. For best results, ice cream should ripen in the freezer for at least 2 hours or overnight.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 15.8 g, Cholesterol 48.7 mg, Fat 13.1 g, Fiber 0.9 g, Protein 3.1 g, SaturatedFat 8.2 g, Sodium 141.1 mg, Sugar 13.4 g
QUICK STOVETOP GRANOLA
The fiber-rich oats in this granola will quell your cravings with just a small serving. Keep some handy in a small airtight container for moments when your stomach takes over. For even longer-lasting fullness, pair the treat with protein-packed yogurt.
Provided by Taste of Home
Time 15m
Yield 3 cups.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet, toast oats over medium heat until golden brown. Remove and set aside. In the same skillet, cook and stir the brown sugar, honey and butter over medium-low heat until bubbly, 1-2 minutes. , Stir in the almonds, raisins, coconut and oats until coated. Cool. Store in an airtight container.
Nutrition Facts : Calories 102 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 14mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
STOVETOP GRANOLA
A delicious quick and easy granola with almonds and dried cranberries that is made on the stovetop. Feel free to add your favorite dried fruits and nuts too.
Provided by mamaiscookin
Categories Breakfast and Brunch Cereals Granola Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the oil in a large skillet over medium-high heat. Add oats then cook and stir until starting to brown and crisp, about 5 minutes. Remove from heat and spread out on a cookie sheet to cool.
- Melt the butter in the same pan over medium heat. Stir in the honey and brown sugar; cook, stirring constantly, until bubbly. Return the oats to the pan. Cook and stir for another 5 minutes or so. Pour out onto the cookie sheet and spread to cool.
- Once cool, transfer to an airtight container and stir in the almonds and dried cranberries. Any additional nuts and fruit can be stirred in at this time also.
Nutrition Facts : Calories 529.4 calories, Carbohydrate 59.7 g, Cholesterol 40.7 mg, Fat 30.3 g, Fiber 6.7 g, Protein 9.3 g, SaturatedFat 11.3 g, Sodium 115.4 mg, Sugar 28.1 g
Tips:
- Use ripe pumpkin: The riper the pumpkin, the sweeter and more flavorful the yogurt will be.
- Roast the pumpkin first: Roasting the pumpkin intensifies its flavor and makes it easier to blend.
- Use plain yogurt: Plain yogurt is the best base for pumpkin yogurt because it allows the pumpkin flavor to shine through.
- Add spices: Spices like cinnamon, nutmeg, and ginger are classic additions to pumpkin yogurt. You can also add a pinch of salt to balance out the sweetness.
- Sweeten to taste: If you like your yogurt sweet, you can add honey, maple syrup, or sugar to taste.
- Make stovetop granola: Stovetop granola is a quick and easy way to make a crunchy topping for your yogurt. Simply combine oats, nuts, seeds, and spices in a pan and toast over medium heat until golden brown.
- Serve immediately or store: Pumpkin yogurt can be served immediately or stored in the refrigerator for up to 5 days.
Conclusion:
Pumpkin yogurt is a delicious and healthy breakfast or snack. It's packed with nutrients like fiber, protein, and vitamins A and C. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and easy breakfast or snack, give pumpkin yogurt a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love