Indulge in the delightful symphony of flavors and textures that is pumpkin yogurt, a culinary creation that harmonizes the earthy sweetness of pumpkin with the tangy smoothness of yogurt. This versatile dish can be enjoyed as a nutritious breakfast, a light lunch, or a guilt-free dessert. Whether you prefer a classic pumpkin yogurt parfait, a refreshing pumpkin yogurt smoothie, or a decadent pumpkin yogurt cake, this article has a recipe to satisfy your cravings. Embark on a culinary journey that celebrates the versatility of pumpkin and the goodness of yogurt, and discover new ways to enjoy this wholesome combination.
Let's cook with our recipes!
KADDO BOURANI (AFGHANI BAKED PUMPKIN WITH YOGURT SAUCE)
This recipe came from the San Francisco Chronicle in October, 2004. It was described as the Afghan version of sweet and sour, with the sweetened pumpkin and the tart yogurt. Yummy!
Provided by SherryKaraoke
Categories Vegetable
Time 4h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 300°F.
- Cut the pumpkins in half through the stem end, and cut out the long stringy fibers.
- Cut each pumpkin half into 3- to 4-inch pieces.
- There should be about 8 pieces from each pumpkin.
- Using a vegetable peeler, pare the rind from the pumpkins, digging the peeler down a little to remove more than just the superficial layer of rind.
- Place the pumpkin pieces hollow sides up in a baking pan large enough to hold them in a single layer.
- Coat both sides of the pieces, using all of the oil.
- Pour all the sugar evenly over the pieces.
- Cover the pan.
- Bake the pumpkins until the color turns darker orange and becomes nearly translucent, and the texture is extremely tender, about 3 hours and 15 minutes.
- Baste the pieces once with the pan juices after 2 1/2 hours of baking.
- The Yogurt Sauce: Stir together the yogurt, garlic, mint and salt.
- Cover and refrigerate until serving time.
- Just before serving, taste and add more salt if necessary.
- Yields 2 cups sauce.
- For each serving: Spoon about 2 tablespoons of the yogurt sauce onto a plate.
- Using the back of the spoon, spread the sauce a little.
- Using a slotted spoon, remove 2 pieces of the pumpkin from the pan and center them on the sauce.
- Add more sauce to taste.
PUMPKIN PIE FROZEN YOGURT
Creamy pumpkin frozen yogurt tastes like pumpkin pie turned inside out in this frozen confection. Stir pieces of cinnamon-spiced piecrust into the dessert to add crunch and flavor. The sweet-treat kicker: heavenly caramel-pecan sauce.
Provided by Voskos
Categories Trusted Brands: Recipes and Tips VOSKOS®
Time 2h35m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F. Unroll piecrust on parchment paper-lined baking sheet. Sprinkle with some granulated sugar and pumpkin pie spice. Bake about 12 minutes or until crust is browned. Cool on wire rack; break into bite-size pieces.
- Combine the VOSKOS® Nonfat Honey Greek Yogurt, the 1/2 cup granulated sugar, the 1/2 cup brown sugar, the pumpkin, vanilla, and the 1/2 teaspoon pumpkin pie spice in a large bowl.
- Freeze the yogurt mixture in a 1 1/2- to 2-quart ice cream maker according to the manufacturers directions, stirring in broken piecrust pieces at end to just mix through. Transfer to an airtight container and freeze for 2 to 4 hours before serving. Let stand at room temperature for 5 to 15 minutes before serving (if freezing longer, it may need to stand as long as 30 minutes at room temperature). Serve topped with warm Caramel-Pecan Sauce (see below) and additional piecrust (if desired).
- Caramel-Pecan Sauce: Combine butter, the 3/4 cup brown sugar, and whipping cream in a large saucepan over medium heat, stirring until smooth. Bring to a boil. Boil at a moderately steady rate for 3 minutes without stirring. Remove from heat and transfer to a heat-proof bowl. Let caramel cool. Stir in pecans. Serve warm or refrigerate for up to 1 week. Reheat before serving.
Nutrition Facts : Calories 680.1 calories, Carbohydrate 73.6 g, Cholesterol 77.3 mg, Fat 39.6 g, Fiber 2 g, Protein 11.8 g, SaturatedFat 18.2 g, Sodium 271.7 mg, Sugar 48.2 g
PUMPKIN YOGURT PUDDING
For a light and fluffy dessert with the great fall taste of pumpkin, give this simple recipe a try. - Sally Helfer, Houston, Texas
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving.
Nutrition Facts : Calories 75 calories, Fat 0 fat, Cholesterol 2mg cholesterol, Sodium 38mg sodium, Carbohydrate 15g carbohydrate, Fiber 4g protein.
PUMPKIN YOGURT RAISIN MUFFINS
A very light and moist muffin with pumpkin and raisin filling.
Provided by Cheerios
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
- Mix flour, baking powder, baking soda, and ginger together in a bowl.
- Beat yogurt, pumpkin puree, sugar, and eggs together in a large mixing bowl until smooth. Fold sultana raisins into the yogurt mixture. Stir dry mixture into the wet mixture; pour into prepared muffin cups to about 3/4 full.
- Bake in preheated oven until lightly browned and a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Cool in pans for 5 minutes before transferring to a serving platter.
Nutrition Facts : Calories 205.8 calories, Carbohydrate 45.1 g, Cholesterol 32.2 mg, Fat 1.5 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 0.5 g, Sodium 216.1 mg, Sugar 26.9 g
SPIDER WEB PUMPKIN CHEESECAKE YOGURT DIP
There's nothing spooky about this spider dip - just a sweet and easy treat with the flavors of pumpkin cheesecake.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- In small microwavable bowl, microwave chocolate chips uncovered on High 30 to 60 seconds, stirring every 15 seconds, until melted and smooth. Spoon melted chocolate into 1-quart resealable food-storage plastic bag; cut tip from 1 corner of bag. Pipe 8 spider legs onto cooking parchment or wax paper-lined cookie sheet. Freeze about 15 minutes.
- In large bowl, beat cream cheese and powdered sugar with electric mixer on medium speed until smooth and creamy. Add pumpkin, pumpkin pie spice and 2 containers of the Greek yogurt. Beat on medium speed until blended. Pour mixture evenly into 10- to 12-inch wide shallow serving dish.
- Spoon 1/4 cup of the remaining Greek yogurt into 1-quart resealable food-storage plastic bag; cut tip from 1 corner of bag. Pipe yogurt to make spiderweb design over top of pumpkin mixture. Reserve remaining yogurt for another use.
- Place malted milk ball on top of dip for spider body. With melted chocolate, attach 2 eyeballs to malted milk ball for eyes. Arrange chocolate spider legs around malted milk ball.
Nutrition Facts : Calories 140, Carbohydrate 14 g, Cholesterol 20 mg, Fat 1 1/2, Fiber 0 g, Protein 4 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 85 mg, Sugar 12 g, TransFat 0 g
FROZEN YOGURT PUMPKIN PIE
Make and share this Frozen Yogurt Pumpkin Pie recipe from Food.com.
Provided by Crabbycakes
Categories Pie
Time 2h38m
Yield 1 Pie
Number Of Ingredients 10
Steps:
- Heat oven to 375F.
- In medium bowl, combine ginger snaps and butter.
- Press mixture in bottom and sides of a 9-inch pie pan.
- Bake for 8 minutes.
- Allow to cool completely.
- In a large bowl, combine pumpkin,sugar and spices.
- Stir in frozen yogurt.
- Spoon mixture into prepared crust.
- Freeze at least 2 hours before serving.
- Top with whipped cream or Cool Whip and ground nutmeg.
Nutrition Facts : Calories 3052.5, Fat 123.6, SaturatedFat 66.2, Cholesterol 174, Sodium 2944, Carbohydrate 452.3, Fiber 8, Sugar 270.8, Protein 41.9
PUMPKIN MUFFINS WITH GREEK YOGURT
I took the base of this recipe from a recipe for chocolate muffins that I found on Pinterest. With oats, nonfat Greek yogurt, and pumpkin at the core, these muffins are both wholesome and delicious!
Provided by chosenbygrace
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 30m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
- Combine oats, pumpkin, yogurt, stevia, whole wheat flour, brown sugar, water, egg whites, cinnamon, vinegar, vanilla extract, cloves, nutmeg, and salt in a food processor or blender. Blend until smooth, with only small pieces of oats left. Pour into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 20 minutes.
Nutrition Facts : Calories 120.7 calories, Carbohydrate 29.9 g, Cholesterol 1.1 mg, Fat 1.1 g, Fiber 3.2 g, Protein 5 g, SaturatedFat 0.2 g, Sodium 207.9 mg, Sugar 7.7 g
PUMPKIN YOGURT
This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.
Provided by Ingen
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Just mix it all up!
Nutrition Facts : Calories 65.7, Fat 0.5, SaturatedFat 0.3, Sodium 295.7, Carbohydrate 16.2, Fiber 3.9, Sugar 9.8, Protein 1.4
ALTON BROWN'S YOGURT PUMPKIN PIE
Make and share this Alton Brown's Yogurt Pumpkin Pie recipe from Food.com.
Provided by Steve_G
Categories Pie
Time 1h
Yield 1 Pie, 8 serving(s)
Number Of Ingredients 9
Steps:
- PreHeat oven to 350ºF.
- In a large mixing bowl combine all ingredients and whisk until smooth.
- Pour this batter into the pie shell and place on a sheet pan.
- Bake for 50 to 55 minutes.
- Remove and cool for one hour.
- Cover and refrigerate 2 hours before cutting.
PUMPKIN YOGURT PIE
This recipe was inspired by Mirj's Recipe #13561. The crust is more of a "healthy" crust, so if you dont care for that too much, just go ahead and use your fav crust. The filling is delicate and smooth with great holiday flavours. I loved it and I hope you do, too.
Provided by Lalaloula
Categories Pie
Time 1h10m
Yield 1 9 inch pie
Number Of Ingredients 19
Steps:
- For the crust combine flour, ground walnuts, chopped walnuts, applesauce, cinnamon and pumpkin pie spice in a bowl. If mixture does not come together, add a tbs or so more applesauce.
- Press mixture into a greased pie plate of 24 cm/9 inch in diameter.
- For the filling combine pumpkin puree, applesauce, yogurt, sugar, eggs, salt and all of the spices in a big bowl. Mix well.
- Pour this mixture into your prepared pie crust and bake in the pre-heated oven at 220°C/425°F for 15 minutes, then lower the temperature to 175°C/350°F and bake for another 45 minutes or until filling is set.
- Let cool in the pan. Enjoy!
DOUBLE DECKER PUMPKIN PIE YOGURT COFFEE CAKE
A delicious way to start off a fall day, our Double Decker Pumpkin Pie Yogurt Coffee Cake uses pumpkin-pie-flavored yogurt.
Provided by Stephanie Wise
Categories Side Dish
Time 2h25m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oven to 350°F. Grease 10-inch fluted tube cake pan with shortening; lightly flour.
- In large bowl, beat 1 1/3 cups sugar and the eggs with electric mixer on medium speed until slightly frothy. Add melted butter, 1 teaspoon vanilla and the yogurt; stir with spoon to combine.
- In medium bowl, stir together flour, baking powder and salt with whisk. Stir dry ingredients into wet ingredients just until combined.
- In small bowl, stir together Streusel ingredients.
- Pour one-third of cake batter into pan. Sprinkle with one-third of streusel mixture. Repeat layers 2 more times.
- Bake 1 hour or until toothpick inserted near center comes out clean. Cool in pan 10 minutes. Place serving plate upside down over pan; invert plate and pan. Remove pan. Cool completely, about 1 hour.
- In another small bowl, stir together powdered sugar and enough milk to form a thick Glaze. Pour glaze over completely cooled cake. Let stand until glaze is set before cutting into slices.
Nutrition Facts : Calories 780, Carbohydrate 125 g, Cholesterol 170 mg, Fat 4 1/2, Fiber 2 g, Protein 10 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 95 g, TransFat 0 g
AFGHANI SUGAR PUMPKIN WITH GOAT AND YOGURT SAUCES (KADDO BOURANI)
Steps:
- -- Candied Pumpkins -- Preheat the oven to 300 degrees. Cut the top and bottom off the pumpkins - this makes it easier to chop them. Halve the pumpkins where the stem would have been and then halve again. This will yield 8 slices per pumpkin. Scoop out the seeds (reserve and toast them if you want). Peel the skin and the veiny rind off the slices. Place the pieces hollow side up on a baking dish and cover with oil. Rub the oil in with your fingers or a baster. Coat the pumpkin with all the sugar. Really use all the sugar. If it won't stay on, you can bake them for 30 minutes and then add a second coating of sugar. The sweetness is balanced by the yogurt sauce. Bake the pumpkins until they turn dark orange, about 2 to 3 hours. Baste the slices with the juices in the pan once towards the end of baking. Check them regularly towards the end to make sure they don't burn. -- Yogurt Sauce -- Mix together the yogurt, garlic, mint and salt. Refrigerate. Add 1 teaspoon lemon juice if it isn't a little tart. -- Meat Sauce -- Heat the oil in a medium or large saucepan. Add the onions and saute, stirring often until they are golden brown, about 15 minutes. Add the ground goat and chop with a spatula so its in small pieces, cook until the meat isnt pink. Stir in the tomato, garlic, coriander, salt, pepper and turmeric. Cook 5 minutes. Add the tomato paste and stir. Add water and bring to a boil. Reduce heat to low and simmer for 15 minutes. Cover for a more watery sauce, allow steam to evaporate for a thicker sauce.
EASY PUMPKIN YOGURT
This easy pumpkin yogurt is a clever way to sneak veggies and their nutrients into something a kid will love!
Provided by nicnakpatywack
Categories Appetizers and Snacks
Time 5m
Yield 6
Number Of Ingredients 2
Steps:
- Combine yogurt and pumpkin puree in a blender; blend until smooth.
Nutrition Facts : Calories 109.2 calories, Carbohydrate 14 g, Cholesterol 9.1 mg, Fat 2.5 g, Fiber 1.2 g, Protein 8.4 g, SaturatedFat 1.6 g, Sodium 204.3 mg, Sugar 12 g
PUMPKIN-YOGURT CHEESECAKE
Creamy pumpkin cheesecake gets a good dose of Greek yogurt for a slightly tangier and denser version.
Provided by Food Network
Time 7h40m
Yield 12 servings
Number Of Ingredients 13
Steps:
- Position the oven racks in the center and lower third of the oven. Fill a baking dish or roasting pan about half full with water and place on the lower rack. Preheat the oven to 325 degrees F. Brush the bottom and sides of a 9-inch springform pan with butter and set aside.
- Grind the graham crackers and 1 tablespoon of the granulated sugar in a food processor until fine crumbs. Add the butter and 1 tablespoon water and pulse until moistened. Press into the bottom of the prepared pan. Bake on the center rack until firm and browned, 10 to 12 minutes. Let cool completely.
- Beat the cream cheese, brown sugar, salt and remaining 1/3 cup granulated sugar with an electric mixer on medium speed in a large bowl until smooth and fluffy. Reduce the mixer speed to low and beat in the yogurt and eggs until blended. Then beat in the pumpkin puree, flour, pie spice and vanilla until just combined. Stir with a spatula a few times to make sure all the ingredients are incorporated from the bottom of the bowl.
- Pour the batter over the crust and rap the pan against the countertop to release air bubbles. Bake the cheesecake on the center rack until the center is only slightly jiggly, 50 to 60 minutes. Turn off the oven and crack the door open. Let the cheesecake sit in the oven for 15 minutes, then transfer it to a wire rack. Run a thin sharp knife between the cheesecake and the pan to release the sides. Let cool completely, then refrigerate until cold, at least 4 hours and up to overnight. Release the sides of the pan and dust the top with the confectioners' sugar before serving.
- Copyright 2016 Television Food Network, G.P. All rights reserved
MAPLE-PUMPKIN YOGURT PARFAIT
An easy-to-make pumpkin yogurt parfait that's perfect for a quick breakfast--or even a light dessert!
Provided by Kim
Categories Fruits and Vegetables Vegetables Squash
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk together Greek yogurt, maple syrup, vanilla extract, maple extract, and salt until thoroughly combined. Place 1/2 cup of the maple-yogurt mixture in a separate bowl and set the rest aside.
- Add pumpkin puree, cinnamon, cloves, nutmeg, and allspice to the 1/2 cup yogurt mixture; whisk until thoroughly combined.
- Place a small amount of the maple-yogurt mixture in the bottom of 4 small jars or containers. Top with a portion of pumpkin mixture, followed by a layer of maple granola. Continue alternating layers of maple-yogurt mixture, pumpkin mixture, and granola. Serve immediately or cover and keep refrigerated until ready to serve.
Nutrition Facts : Calories 347.8 calories, Carbohydrate 36.2 g, Cholesterol 22.5 mg, Fat 17.6 g, Fiber 4.9 g, Protein 11.2 g, SaturatedFat 6.4 g, Sodium 261 mg, Sugar 21.4 g
PUMPKIN PIE FROZEN YOGURT
I read an article in a magazine that suggested mixing canned pumpkin with yogurt to add flavor and nutrients. After doing this, I decided to experiment a bit...and it turned out delicious!
Provided by Carla Jaynes
Categories Ice Cream & Ices
Time 25m
Number Of Ingredients 7
Steps:
- 1. Mix all ingredients together.
- 2. Place in an ice cream maker and let mix for 20 minutes or until thickened to desired consistency. Depending on the size of your ice cream machine, you may have to work in two batches. I used the Cuisinart Frozen Yogurt, Ice Cream and Sorbet Maker.
- 3. Serve with ginger snaps, granola, or graham crackers.
KADDO BOURANI (PUMPKIN WITH YOGURT AND MEAT SAUCES)
Steps:
- Preheat the oven to 300 degrees. Using a vegetable peeler, pare the rind from the pumpkins, digging the peeler down a little to remove more than just the superficial layer of rind. Cut the pumpkins in half through the stem end, and cut out the long stringy fibers. Cut each pumpkin half into 3- to 4-inch pieces. There should be about 8 pieces from each pumpkin. Toss pumpkin pieces with oil then sugar and place the pumpkin pieces hollow sides up in a baking pan large enough to hold them in a single layer. Pour leftover sugar evenly over the pieces. Cover the pan. Bake the pumpkins until the color turns darker orange and becomes nearly translucent, and the texture is extremely tender, about 3 hours and 15 minutes. Baste the pieces once with the pan juices after 2 1/2 hours of baking. Stir together the yogurt, garlic, mint and salt. Cover and refrigerate until serving time. Just before serving, taste and add more salt if necessary. Heat the oil in a heavy, medium-sized saucepan until it ripples. Add the onions and saute over medium-high heat, stirring, until they are golden brown, about 18 minutes. Add the beef and saute, stirring constantly to break it up into tiny pieces, until the meat is no longer pink, about 5 minutes. Stir in the tomato, garlic, coriander, salt, pepper and turmeric. Cook for 5 minutes. Blend in the tomato paste. Add the water and bring to a boil over high heat. Cover, reduce heat and simmer for 15 minutes. Use 2 to 2 1/2 cups of the sauce for the Kaddo Bourani. Cool, cover and refrigerate the remaining sauce for use throughout the week. Spoon about 2 tablespoons of the yogurt sauce onto a plate. Using the back of the spoon, spread the sauce a little. Using a slotted spoon, Center some pumpkin on the sauce. Spoon about 1/4 cup of the meat sauce over the pumpkin.
Tips:
- Choose the right pumpkin: For the best flavor and texture, choose a small to medium-sized pumpkin with deep orange flesh. Avoid pumpkins that are too large or have blemishes.
- Roast the pumpkin: Roasting the pumpkin brings out its natural sweetness and flavor. Be sure to pierce the pumpkin with a fork before roasting to prevent it from exploding.
- Use high-quality yogurt: The yogurt you use will have a big impact on the final flavor of the dish. Choose a plain, whole milk yogurt that is thick and creamy.
- Add spices to taste: Pumpkin yogurt is a great way to experiment with different spices. Try adding cinnamon, nutmeg, ginger, or allspice.
- Sweeten to taste: If you like your pumpkin yogurt sweet, you can add honey, maple syrup, or sugar. Start with a small amount and add more to taste.
- Serve with toppings: Pumpkin yogurt is a delicious and versatile dish that can be served with a variety of toppings. Try adding granola, nuts, seeds, or fruit.
Conclusion:
Pumpkin yogurt is a healthy and delicious breakfast, snack, or dessert. It's easy to make and can be customized to your liking. With its creamy texture and sweet, pumpkiny flavor, pumpkin yogurt is a surefire hit for the whole family.
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