Indulge in the comforting and velvety embrace of our pumpkin soup, a culinary masterpiece that exudes autumn's essence. This symphony of flavors begins with a harmonious blend of roasted pumpkin, leeks, and onions, sautéed until caramelized perfection. We then introduce aromatic herbs like thyme and sage, gently coaxing their essence into the broth. The addition of vegetable broth and coconut milk creates a symphony of textures and richness, while a touch of maple syrup adds a subtle hint of sweetness. Finally, we crown this culinary delight with a chiffonade of fresh basil, adding a vibrant pop of color and a burst of herbaceousness to each spoonful. Our recipe collection also includes a vegan variation, catering to those with dietary preferences, and a roasted pumpkin seed topping, adding a delightful crunch to every bite.
Check out the recipes below so you can choose the best recipe for yourself!
EASY PUMPKIN SOUP {20 MINUTE!}
Skip the traditional soup options and go with this Easy Canned Pumpkin Soup. It is creamy, full of flavor, and great for the fall and winter season.
Provided by Layla
Categories Dinner
Number Of Ingredients 12
Steps:
- Heat a heavy bottom pot with butter, once the butter is melted add garlic and onions and cook until the onions turn translucent.
- Add in the pumpkin puree, thyme, ginger, cumin, pepper and salt. Cook for 5 minutes.
- Now add the chicken broth and cook for 5 minutes, stirring constantly.
- Finally add the heavy cream and remove the pot from the heat.
- Using an immersion blender puree the soup.
- Transfer the soup to a bowl and garnish with pumpkin seeds before serving.
Nutrition Facts : ServingSize 1 cup, Calories 170 kcal, Carbohydrate 6 g, Protein 5 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 36 mg, Sodium 53 mg, Fiber 1 g, Sugar 1 g
THAI PUMPKIN SOUP
This is a spicy Thai variety on our favorite pumpkin soup. You can make it mild spicy or hot spicy by using different types of chilies. Instead of the traditional sour cream, this recipe uses coconut cream. Quick 'n' easy!
Provided by BRIGIT
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In a medium saucepan, heat oil and butter over low heat. Cook garlic, shallots, chilies, and lemongrass in oil until fragrant (be careful not to burn the garlic). Stir in chicken stock, coconut milk, and pumpkin; bring to a boil. Cook until pumpkin softens.
- In a blender, blend the soup in batches to a smooth or slightly chunky consistency, whatever you prefer. Serve with basil leaves.
Nutrition Facts : Calories 305.5 calories, Carbohydrate 20.9 g, Cholesterol 8 mg, Fat 25 g, Fiber 2.4 g, Protein 5.4 g, SaturatedFat 18.6 g, Sodium 404.8 mg, Sugar 4.1 g
RED CURRY CHICKEN AND PUMPKIN SOUP
As the weather turns colder and the days get shorter, and maybe you start feeling those winter blues, make a big pot of this red curry chicken and pumpkin soup. When people think of comfort food, they usually don't think of it as exciting and interesting, but this incredibly tasty soup is the rare exception. It will warm your heart and sooth your soul, but stimulate you at the same time with its lovely contrast of flavors and textures.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 1h35m
Yield 6
Number Of Ingredients 22
Steps:
- Heat vegetable oil in a soup pot over high heat. Add chicken to hot oil; cook, stirring occasionally until browned, about 5 minutes.
- Stir in 1/2 of the red onion and brown sugar. Cook until onions have softened and sugar starts to caramelize on the bottom of the pan, about 3 minutes. Stir in black pepper, cumin, and 1 teaspoon kosher salt. Toss in ginger and garlic; stir until sizzling, about 1 minute.
- Add 4 cups chicken broth and stir to deglaze the bottom of the pot. Bring to a boil. Add coconut milk and curry paste. Add cayenne pepper and bay leaf. Stir in fish sauce. Reduce heat to medium-low and simmer, stirring occasionally, for 30 minutes.
- Carefully cut squash with a large knife on a cutting board. Remove seeds and peel and discard skin. Cut flesh into bite-sized pieces. You should have about 1 1/2 pounds squash.
- Add squash to soup and salt to taste. Add remaining chicken broth to cover squash. Simmer over medium-low heat, stirring occasionally, until pumpkin is just barely tender, 15 to 20 minutes.
- Stir in remaining red onion, bell pepper, and green onions; cook for 2 minutes. Turn off the heat, and stir in 1/2 cup cilantro and 1/4 cup basil. Taste and adjust seasonings.
- Ladle into bowls and garnish with more cilantro, basil, green onions, and serrano chiles. Squeeze lime juice into each bowl.
Nutrition Facts : Calories 454.3 calories, Carbohydrate 26.1 g, Cholesterol 97.3 mg, Fat 26.2 g, Fiber 4.7 g, Protein 30.8 g, SaturatedFat 14.8 g, Sodium 1532.8 mg, Sugar 11.1 g
PUMPKIN SOUP
This delicious, cream-like soup is served at our family's Thanksgiving dinner every year.
Provided by Lea Ogawa
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered.
- Puree the soup in small batches (1 cup at a time) using a food processor or blender.
- Return to pan, and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes, uncovered. Stir in heavy cream. Pour into soup bowls and garnish with fresh parsley.
Nutrition Facts : Calories 114.5 calories, Carbohydrate 13.5 g, Cholesterol 24.1 mg, Fat 6.3 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 3.6 g, Sodium 1458.1 mg, Sugar 5.7 g
PUMPKIN SOUP WITH CURRY AND BASIL
My sis and me came up with this soup one day, cause we had to use up some fresh basil so that it would not go to waste. Its an unusual combination, but very tasty. Spicy and warming with a fresh green touch from the basil. I hope youll enjoy it! :) You may use any pumpkin/squash you like, but please note that hokkaido squash has an edible peel. If your squash does not, make sure to peel it.
Provided by Lalaloula
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil and sesame oil in a big cast iron pan.
- Add curry powder and garlic. Saute for a minute or so until curry is fragrant and garlic lightly browned. Add onions and squash/pumpkin and saute a little longer.
- Pour over enough hot water to cover veggies. Let simmer covered for about 30 minutes until squash/pumpkin is tender (This step might take longer depending on what type of squash/pumpkin you use).
- When everything is done, puree soup to desired consistency using a hand-held blender. You might need to add more water.
- Season with salt and pepper to taste.
- Just before serving add a tbs or so of the chopped basil to each bowl of soup.
Nutrition Facts : Calories 79.2, Fat 8.2, SaturatedFat 1.1, Sodium 80, Carbohydrate 1.7, Fiber 0.8, Sugar 0.1, Protein 0.4
PUMPKIN SOUP WITH BASIL
This recipe came with some very interesting notes by a noted Food Editor. See the notes at the bottom of the recipe.
Provided by Lynnda Cloutier
Categories Vegetable Soup
Number Of Ingredients 12
Steps:
- 1. In large soup pot, saute onion in butter for 4 to 5 minutes. Add tomatoes; simmer gently for 5 to 6 minutes or til tomatoes becomes lightly mushy. In another pan, simmer carrots in 2 1/2 cups chicken broth til soft. Mix cooked carrots, hot broth and pumpkin a blender or food processor; purée til smooth, adding the remaining 1 1/4 cups chicken stock as needed to achieve a thin creamy consistency. Add pumpkin mixture to onions and tomatoes in soup pot. Season with salt and pepper, sugar and basil. Fold in heavy cream. Heat to serving temperature but do not boil. Pour soup into tureen. Top with grated Swiss cheese and toasted pumpkin seeds or croutons if desired. Note: to toast pumpkin seeds, rub a little vegetable oil on your hands, then rub 1 cup hulled pumpkin seeds in hands to coat seeds lightly with oil. Put seeds on cookie sheet. Bake in preheated 375 oven for 15 minutes, shaking pan occasionally. Season seeds with salt and curry powder to taste. Toss to mix well. Bake another 5 minutes or til crisp and golden brown. Notes from the cookbook: Prior to judging a cooking contest sponsored by our newspaper several years ago, I never once had considered the pumpkin as anything other than a sculptural medium for Halloween and the stuff of Thanksgiving pies and breads. This soup recipe was submitted in that contest by a woman who said that she got the recipe while visiting Ottawa, Canada, where it is a popular autumn dish. I was a little skeptical about the combination of ingredients til I tasted it. I have been serving it ever since. I have since found other pumpkin soup recipe but none of them has come close to matching this one for flavor and ease or preparation I especially enjoy serving it for company in a hollowed out cooked pumpkin "tureen". Sara Anne Corrigan, Food Editor, The Evansville Press, Evansville, IN.
EASY VEGETABLE PUMPKIN SOUP
This easy vegetable pumpkin soup is an easy, delicious, and healthy recipe. With the soup only requiring simple pantry ingredients and taking less than 30 minutes to prepare, it is sure to be a family favorite. It is so creamy, filling, and flavorful!
Provided by Michelle Blackwood, RN
Categories Soup
Time 40m
Number Of Ingredients 15
Steps:
- Heat oil in a large pot over medium-high heat, add onion, and cook until soft, about 2 minutes.
- Add garlic, celery, and stir and cook until fragrant.
- Add potato, carrot, zucchini, basil, parsley, thyme, and stir.
- Add vegetable broth, coconut milk, pumpkin puree. Bring soup to a boil, then reduce heat and simmer for 20 minutes or until it has reached the desired thickness.
- Add cayenne pepper and salt to taste. Serve
Nutrition Facts : Calories 235, Carbohydrate 27.1, Fat 12.2, Protein 7.9
Tips:
- Choose the right pumpkin: Look for sugar pumpkins or pie pumpkins, which are small and have a sweet, flavorful flesh. Avoid using carving pumpkins, as they are too watery and lack flavor.
- Roast the pumpkin before using it: Roasting the pumpkin intensifies its flavor and makes it easier to blend into a smooth soup. To roast the pumpkin, cut it in half, scoop out the seeds, brush the cut sides with olive oil, and roast at 425°F for 45-60 minutes, or until the flesh is tender.
- Use a good quality vegetable broth: The broth is an important part of the soup, so don't skimp on quality. Look for a broth that is low in sodium and made with real vegetables.
- Add some spices to taste: Pumpkin soup is a great canvas for spices. Try adding some ground cumin, cinnamon, nutmeg, or ginger to taste.
- Garnish the soup with something special: A dollop of sour cream, a sprinkle of crumbled bacon, or a few roasted pumpkin seeds can add a nice finishing touch to the soup.
Conclusion:
Pumpkin soup is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover pumpkin, and it can be easily tailored to your own taste. Whether you like it thick or thin, spicy or mild, there is a pumpkin soup recipe out there for you. So next time you are looking for a comforting and flavorful soup, give pumpkin soup a try. You won't be disappointed.
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