Pumpkin soup is a versatile and delicious dish that can be enjoyed year-round. It's a great way to use up leftover pumpkin, and it's also a healthy and affordable meal. This article provides three different recipes for pumpkin soup, so you can find one that suits your taste and dietary needs.
The first recipe is a classic pumpkin soup made with fresh pumpkin, onion, garlic, and vegetable broth. It's a hearty and flavorful soup that's perfect for a cold winter day. The second recipe is a creamy pumpkin soup made with pumpkin puree, milk, and cream. It's a smooth and velvety soup that's perfect for a special occasion. The third recipe is a vegan pumpkin soup made with pumpkin puree, vegetable broth, and coconut milk. It's a light and flavorful soup that's perfect for a healthy lunch or dinner.
No matter which recipe you choose, you're sure to enjoy this delicious and versatile soup.
PUMPKIN SOUP
While it looks elegant and is an appealing addition to a holiday meal, this creamy soup is so simple to make. My husband was skeptical at first, but after one bowl, he asked for second helpings! -Elizabeth Montgomery, Allston, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings (1-1/2 quarts).
Number Of Ingredients 10
Steps:
- In a large saucepan, saute onion in butter until tender. Remove from the heat; stir in flour until smooth. Gradually stir in the broth, pumpkin, brown sugar, salt, pepper and nutmeg; bring to a boil. Reduce heat and simmer for 5 minutes. Add cream; cook until heated through, about 2 minutes.
Nutrition Facts : Calories 212 calories, Fat 19g fat (12g saturated fat), Cholesterol 65mg cholesterol, Sodium 427mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
PUMPKIN SOUP BASE RECIPE
I bought a big pumpkin from the market this morning. I've made a basic soup which I'll freeze then add various ingredients to it when I thaw it out and reheat it. I think each portion would serve 5-6 people.
Provided by JustJanS
Categories Vegetable
Time 1h15m
Yield 5 Litres
Number Of Ingredients 7
Steps:
- Heat the oil in a large saucepan and add the onion, garlic and celery; cook until softened but don't colour (about 5 minutes).
- Add the pumpkin, stock (you only want enough stock to barely reach the top of the pumkin).
- Stir and bring to the boil, reduce the heat and simmer until the pumpkin is tender (about 40 minutes).
- Blend or process until smooth.
- Cool quickly and freeze in 5x1 litre portions.
- *Thissoup is really quite thick at this stage, so when thawed you can add:.
- *1/2cup of cream and nutmeg for a traditional finish.
- *1/2cup of cream, crispy bacon and thyme.
- *a220g can of tomatoes for another change of flavour.
- *asplash of fish sauce, a tablespoon of red curry paste, fresh coriander and basil and 1/2 cup of coconut cream for an Asian style soup.
CREAM OF PUMPKIN SOUP
A creamy pumpkin soup for autumn. This soup is smooth and flavorful, and the addition of ginger lends a sweet and spicy flavor to a traditional seasonal dish. The cinnamon croutons are lovely and make the soup reminiscent of pumpkin pie.
Provided by Thomas
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C). To make the croutons, combine softened butter, brown sugar, and cinnamon. Spread butter mixture evenly over one side of each bread slice. Place bread, buttered side up, on a baking sheet. Bake 8 to 10 minutes, or until bread is crisp and topping is bubbly. Cut each slice of bread into 8 small triangles or squares.
- Saute onion in butter in a medium saucepan until tender. Add 1 can chicken broth; stir well. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
- Transfer broth mixture into the container of a blender or processor. Process until smooth.
- Return mixture to saucepan. Add remaining can of broth, pumpkin, salt, ground cinnamon, ground ginger, and ground pepper; stir well. Bring to a boil; cover, reduce heat, and simmer 10 minutes more, stirring occasionally.
- Stir in whipping cream and heat through. Do not boil. Ladle into individual soup bowls. Top each serving with Cinnamon Croutons.
Nutrition Facts : Calories 321.6 calories, Carbohydrate 20.2 g, Cholesterol 82.8 mg, Fat 25.4 g, Fiber 3.9 g, Protein 5.1 g, SaturatedFat 15.5 g, Sodium 1313 mg, Sugar 7.4 g
EASY PUMPKIN SOUP
Make and share this Easy Pumpkin Soup recipe from Food.com.
Provided by tomsawyer
Categories < 30 Mins
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in a skillet over medium heat.
- Cook chopped onions until soft and golden brown.
- Heat the broth in a good-sized pot, add pumpkin slowly, and bring to a partial boil.
- Stir in onions, milk, polenta, honey, cinnamon, cardamom, nutmeg, salt, and pepper (pressed garlic might be suitable at this time).
- Make sure that the ingredients do not clump but are spread throughout the soup.
- Cook for about 5 minutes or longer until all ingredients have been thoroughly mixed and dissolved and so the soup is thoroughly heated.
- If at this point it seems chunkier or thicker than desired; use an immersion blender or a regular one to liquefy the soup and blend in the onions.
- Serve warm with pieces of bread if desired.
PUMPKIN VEGETABLE SOUP
This golden-toned soup is wonderfully warming on crisp autumn days. "Unlike most creamy pumpkin soups, this one is especially hearty, with additional vegetables such as potatoes, carrots and corn," notes Joan Conover, Easton, Pennsylvania. "For fun autumn flair, serve the soup in hollowed-out pumpkin shells. My boys love it that way."
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute onion in butter until tender. Add the broth, potatoes, carrots, celery, lima beans and corn. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. Stir in the pumpkin, salt, pepper and nutmeg. Cook 5-10 minutes longer or until heated through.
Nutrition Facts : Calories 153 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 583mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
Tips:
- Choose the right pumpkin. Sugar pumpkins or pie pumpkins are best for pumpkin soup because they are sweet and have a smooth, creamy texture. Avoid using field pumpkins or carving pumpkins, as they are not as flavorful and can be stringy.
- Roast the pumpkin before pureeing it. Roasting the pumpkin brings out its natural sweetness and makes it easier to puree. To roast the pumpkin, cut it in half, scoop out the seeds, and place it cut-side down on a baking sheet. Roast the pumpkin at 400 degrees Fahrenheit for 45 minutes to 1 hour, or until it is tender. Once the pumpkin is roasted, let it cool slightly before pureeing it in a food processor or blender.
- Use a variety of spices. Pumpkin soup is a great way to use up fall spices like cinnamon, nutmeg, ginger, and allspice. You can also add a bit of cayenne pepper for a spicy kick.
- Don't be afraid to experiment. Pumpkin soup is a versatile dish that can be customized to your liking. You can add different vegetables, such as carrots, celery, or onions. You can also use different types of broth, such as chicken broth, vegetable broth, or even apple cider. And you can top the soup with a variety of toppings, such as croutons, bacon, or sour cream.
Conclusion:
Pumpkin soup is a delicious and comforting dish that is perfect for fall. It is easy to make and can be customized to your liking. So next time you are looking for a warm and satisfying meal, give pumpkin soup a try.
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