Best 5 Pumpkin Peach Smoothie Recipes
Indulge in a symphony of flavors with our specially curated pumpkin peach smoothie recipes, a delightful blend of autumnal warmth and refreshing summer sweetness. These smoothies are not just a treat for your taste buds but also a wholesome and nutritious way to kick-off your day or refuel after a workout. Each recipe offers a unique twist, catering to various dietary preferences and allergies. Whether you prefer a classic pumpkin peach combo, a dairy-free alternative, or a protein-packed power smoothie, we have got you covered. Embark on a culinary journey with our diverse collection of pumpkin peach smoothies, ensuring a satisfying and revitalizing experience with every sip.
Here are our top 5 tried and tested recipes!
HEALTHY PUMPKIN SMOOTHIE
A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!
Provided by Aleda Hill
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g
PUMPKIN PEACH SMOOTHIE
Rich in taste, but not high in fat or calories, this smoothie is made with pumpkin and peaches! A perfect harvest blend. For more fall recipes, visit www.Bakerette.com.
Provided by BakeretteJen
Categories Breakfast
Time 5m
Yield 2 12 oz smoothies, 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in the blender and blend until smooth.
PUMPKIN SMOOTHIE
Steps:
- Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.
PUMPKIN SMOOTHIE
Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink.
Provided by Kat G
Categories 100+ Breakfast and Brunch Recipes Drinks
Time P1DT5m
Yield 4
Number Of Ingredients 4
Steps:
- Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
- Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
- Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 29.3 g, Cholesterol 9.8 mg, Fat 2.7 g, Fiber 3.9 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 327.8 mg, Sugar 22.8 g
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Use fresh or frozen pumpkin: Fresh pumpkin is best, but frozen pumpkin can also be used. If using frozen pumpkin, thaw it completely before using.
- Use ripe peaches: Ripe peaches will give your smoothie the best flavor. Look for peaches that are soft and fragrant.
- Add a little bit of spice: A pinch of cinnamon or nutmeg can add a warm and cozy flavor to your smoothie.
- Use unsweetened yogurt: Unsweetened yogurt will help to keep your smoothie healthy and low in sugar.
- Add a scoop of protein powder: A scoop of protein powder can help to boost the protein content of your smoothie and make it more filling.
Conclusion:
Pumpkin peach smoothies are a delicious, healthy, and easy-to-make breakfast or snack. They are packed with nutrients and antioxidants, and they can help to boost your energy levels and keep you feeling full. So next time you are looking for a quick and healthy breakfast or snack, give pumpkin peach smoothies a try.
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