Best 6 Pumpkin Hummus Recipes
Indulge in a culinary adventure with our tantalizing Pumpkin Hummus, a delightful fusion of autumn flavors and traditional Middle Eastern cuisine. This velvety dip boasts a vibrant orange hue, thanks to the addition of pure pumpkin puree, which infuses it with a naturally sweet and earthy taste. Roasted garlic and warm spices like cumin, coriander, and paprika add depth and complexity to the hummus, creating a symphony of flavors that dance on your palate. Served with warm pita bread, crisp vegetable crudités, or crackers, this pumpkin hummus is perfect for gatherings, parties, or simply savoring as a healthy and satisfying snack.
For those seeking a vegan and gluten-free option, we offer an equally delectable Lentil and Sweet Potato Hummus. This protein-packed dip combines the earthy sweetness of lentils with the vibrant color and natural sweetness of roasted sweet potatoes. Tahini, lemon juice, and a blend of spices create a harmonious balance of flavors, making this hummus a perfect accompaniment to your favorite dishes.
If you're looking for a classic hummus recipe with a twist, our Beetroot Hummus will surely impress. The vibrant magenta hue of roasted beets adds a stunning visual element to this dip, while its slightly earthy and sweet flavor adds a unique dimension to the traditional hummus experience. Served with pita chips, crackers, or as a spread for sandwiches and wraps, this beetroot hummus is a colorful and flavorful addition to any meal.
CREAMY PUMPKIN HUMMUS
I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 3 cups.
Number Of Ingredients 13
Steps:
- In a food processor, combine the first 9 ingredients; cover and process until smooth. Transfer to a serving platter or bowl. Garnish with oil if desired; top with pumpkin seeds and pomegranate seeds. Serve with pita chips, apples and pears.
Nutrition Facts : Calories 153 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SAVORY PUMPKIN HUMMUS
I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.
Provided by Georgia J. Llewellyn
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 2h15m
Yield 16
Number Of Ingredients 11
Steps:
- Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
- Fold pumpkin seeds into hummus; garnish with paprika.
Nutrition Facts : Calories 80.9 calories, Carbohydrate 11.3 g, Fat 3.1 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 280.7 mg, Sugar 1 g
PUMPKIN HUMMUS
This stuff is soooooo good! You can either make it from scratch as I have it here, or you can simply add the pumpkin and spices to a pre-made 32 fl. oz container of hummus. I have played around with it in different recipes, but it makes such a good dip for either soft pita or chips. It is savory and warm tasting and I heartily recommend everyone try it! Be sure to use pureed pumpkin, not pumpkin pie filling.
Provided by BOND 007
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 14h
Yield 20
Number Of Ingredients 10
Steps:
- Place the garbanzo beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or, bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. Drain and rinse before using.
- Place the soaked garbanzo beans into a large saucepan and cover with several inches of water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the garbanzo beans are tender, 1 1/2 to 2 hours. Once cooked, refrigerate the beans and liquid until cold.
- Drain the garbanzo beans, reserving the cooking liquid. Place the beans and 1/2 cup of the reserved cooking liquid into a blender, and puree until a smooth paste forms. Add the pumpkin puree, lemon juice, olive oil, tahini, garlic, cinnamon, nutmeg, and allspice. Cover and puree again until smooth. Use additional cooking liquid as needed to achieve a smooth consistency. Season to taste with salt.
Nutrition Facts : Calories 143.2 calories, Carbohydrate 14.5 g, Fat 8.1 g, Fiber 4.3 g, Protein 4.7 g, SaturatedFat 1.1 g, Sodium 70.3 mg, Sugar 2.8 g
SAVORY PUMPKIN HUMMUS RECIPE BY TASTY
Here's what you need: chickpeas, pumpkin puree, olive oil, garlic, salt, paprika, fresh rosemary, lemon juice, pita chip
Provided by Crystal Hatch
Categories Snacks
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine chickpeas, pumpkin, olive oil, garlic, salt, paprika, rosemary and lemon juice in a food processor or blender, and blend until smooth. Add more olive oil or water as necessary to reach desired consistency.
- Serve with pita chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 22 grams, Fat 6 grams, Fiber 6 grams, Protein 6 grams, Sugar 4 grams
PUMPKIN PIE DESSERT HUMMUS
A sweet and protein-rich dessert hummus you can eat chilled by the spoonful or serve with my recipe for homemade cinnamon-sugar pita chips.
Provided by Adam Mattessich
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h10m
Yield 6
Number Of Ingredients 11
Steps:
- Combine chickpeas, pumpkin, dates, maple syrup, peanut butter, ginger, molasses, vanilla extract, cinnamon, cloves, and nutmeg in a food processor. Process to a smooth paste, 2 to 3 minutes, scraping down sides as necessary. Refrigerate 1 to 2 hours before serving.
Nutrition Facts : Calories 179.4 calories, Carbohydrate 34.1 g, Fat 3.5 g, Fiber 4.5 g, Protein 4.3 g, SaturatedFat 0.7 g, Sodium 216.6 mg, Sugar 18.3 g
PUMPKIN HUMMUS
Our home economists give traditional hummus an autumn appeal with the addition of canned pumpkin. Hot pepper sauce lends just the right amount of heat.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 4 cups.
Number Of Ingredients 10
Steps:
- Place the first 8 ingredients in a food processor; cover and process until blended. Serve with chips and, if desired, vegetables.
Nutrition Facts : Calories 173 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 243mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 4g fiber), Protein 5g protein.
Tips:
- Choose a ripe pumpkin for the best flavor. Look for a pumpkin with a deep orange color and no blemishes.
- Roast the pumpkin before using it in the hummus. This will help to bring out its natural sweetness and flavor.
- Use a food processor or blender to make the hummus until it is smooth and creamy.
- Season the hummus to taste with salt, pepper, and lemon juice.
- Serve the hummus with pita bread, vegetables, or crackers.
Conclusion:
Pumpkin hummus is a delicious and healthy snack or appetizer that is perfect for fall. It is easy to make and can be customized to your liking. With its creamy texture and sweet flavor, pumpkin hummus is sure to be a hit at your next party or gathering.
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