Best 4 Pumpkin Black Bean Turkey Chili Recipes
Indulge in a culinary journey with a tantalizing fusion of flavors in this pumpkin black bean turkey chili. This hearty and wholesome chili combines the sweetness of pumpkin, the earthy goodness of black beans, and the lean protein of ground turkey to create a symphony of textures and tastes. With an array of spices, including chili powder, cumin, and paprika, this chili delivers a savory punch that will warm you from the inside out. And with the addition of pumpkin puree, it takes on a velvety texture and a vibrant orange hue that's sure to impress. Served with a dollop of sour cream, a sprinkle of shredded cheese, and a side of crusty bread, this pumpkin black bean turkey chili is a comforting meal that's perfect for chilly days or gatherings with loved ones.
In addition to the main recipe, this article offers a vegetarian variation for those who prefer a meatless option. Simply substitute the ground turkey with an equal amount of lentils or crumbled tofu. If you're craving a spicier kick, feel free to add an extra pinch of chili powder or a dash of cayenne pepper. And for those who like their chili with a smoky flavor, consider using chipotle peppers in adobo sauce in place of regular chili powder. No matter how you choose to prepare it, this pumpkin black bean turkey chili is a versatile and satisfying dish that's sure to become a favorite in your kitchen.
PUMPKIN TURKEY CHILI
I love pumpkin and my husband loves chili, so I combined them into a recipe we could both be happy about. It's also become a big hit with the rest of my family, and they are always glad to see it at dinner. -Catherine Walmsley, Phoenix, Arizona
Provided by Taste of Home
Categories Lunch
Time 2h5m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 20
Steps:
- In a Dutch oven, cook the turkey, yellow pepper, onion and garlic in oil over medium heat until meat is no longer pink, breaking turkey into crumbles; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 hours or until chili reaches desired thickness.
Nutrition Facts : Calories 422 calories, Fat 13g fat (4g saturated fat), Cholesterol 53mg cholesterol, Sodium 1695mg sodium, Carbohydrate 54g carbohydrate (22g sugars, Fiber 12g fiber), Protein 24g protein.
PUMPKIN TURKEY CHILI
Absolutely delicious. I know it doesn't sound appetizing, but it's unbelievable how tasty it is, and so easy too!
Provided by SOMEONESWT
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 20 minutes. Serve topped with Cheddar cheese and sour cream.
Nutrition Facts : Calories 285.2 calories, Carbohydrate 14.9 g, Cholesterol 76.3 mg, Fat 16.6 g, Fiber 5.6 g, Protein 21.2 g, SaturatedFat 6.8 g, Sodium 320.5 mg, Sugar 6.5 g
BLACK BEAN 'N' PUMPKIN CHILI
My family is crazy about this slow cooker chili because it uses ingredients you don't usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. -Deborah Vliet, Holland, Michigan
Provided by Taste of Home
Time 4h20m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer., Transfer to a 5-qt. slow cooker; stir in the next 10 ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions.
Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 658mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
PUMPKIN BLACK BEAN TURKEY CHILI
Make and share this Pumpkin Black Bean Turkey Chili recipe from Food.com.
Provided by ratherbeswimmin
Categories Poultry
Time 1h22m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large dutch oven, heat oil over medium heat.
- Add the onion, yellow bell pepper, and garlic; stir and cook for about 8 minutes or until soft.
- Add in oregano, cumin, and chili powder.
- Cook and stir 1 minute.
- Add in black beans, turkey, pumpkin, tomatoes with liquid, broth, sherry, and salt/pepper to taste.
- Bring mixture to a boil; stir occasionally.
- Lower heat, cover and simmer for 45 minutes.
- Serve hot.
Tips:
- For a smokier flavor, roast the pumpkin and poblano peppers before adding them to the chili.
- To make the chili more spicy, add a teaspoon or two of chili powder or cayenne pepper.
- If you don't have ground turkey, you can use ground beef or chicken instead.
- Feel free to add other vegetables to the chili, such as corn, zucchini, or bell peppers.
- Serve the chili with your favorite toppings, such as sour cream, shredded cheese, or chopped cilantro.
Conclusion:
This pumpkin black bean turkey chili is a delicious and hearty meal that is perfect for a cold night. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a healthy and satisfying meal, give this chili a try!
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