Best 2 Pudding Parfait Ww 3pts Recipes
Indulge in a guilt-free dessert experience with our collection of delectable pudding parfaits, each boasting a mere 3 Weight Watchers points. These parfaits artfully layer creamy pudding, luscious fruit, and crunchy granola for a symphony of flavors and textures. Dive into the classic Vanilla Pudding Parfait, where velvety vanilla pudding meets fresh strawberries and crunchy graham cracker crumbs. For a tropical twist, embark on a journey with the Pineapple Coconut Parfait, featuring layers of pineapple pudding, diced pineapple, and toasted coconut flakes. Chocolate lovers will delight in the decadent Chocolate Pudding Parfait, combining rich chocolate pudding, sliced bananas, and crushed chocolate cookies. And for a delightful berry medley, relish the Mixed Berry Parfait, which boasts layers of mixed berry pudding, a medley of fresh berries, and a sprinkle of granola. Each parfait promises a satisfying and guilt-free treat, perfect for ending your meal on a sweet note or indulging in a delightful afternoon snack.
Here are our top 2 tried and tested recipes!
PUDDING PARFAIT (WW-3PTS)
Make and share this Pudding Parfait (Ww-3pts) recipe from Food.com.
Provided by bakinmomma
Categories Dessert
Time 2h3m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Crush Teddy Grahams.
- Prepare pudding according to 5 minute directions on box.
- Put 1/4 cup pudding in each of 4 goblets or wine glasses.
- Top each with 1 1/2 tsp of crushed Teddy Grahams.
- Add 2 TBSP of Cool Whip to each glass.
- Repeat layers.
- Cover with plastic wrap and refrigerate for at least 2 hours.
Nutrition Facts : Calories 81.2, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.5, Sodium 359.1, Carbohydrate 14.2, Fiber 0.8, Sugar 0.1, Protein 5.4
PUDDING PARFAITS
Spooning through layers of pudding, pie filling and granola is a fun and delicious way to end a meal.-Rose Purrington, Windom, Minnesota
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a bowl, beat milk and pudding mix on low speed for 2 minutes or until thickened. Refrigerate for 10 minutes. Spoon half of the pudding into four parfait glasses. Top each with 3 tablespoons pie filling and 2 tablespoons granola. Repeat layers. Garnish with whipped topping if desired.
Nutrition Facts : Calories 446 calories, Fat 8g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 437mg sodium, Carbohydrate 88g carbohydrate (62g sugars, Fiber 6g fiber), Protein 10g protein.
Tips:
- Use fat-free or low-fat milk and yogurt: This will help to reduce the overall Points value of your parfait.
- Choose fruits that are low in Points, such as berries, melons, and oranges.
- Avoid using sugary toppings, such as chocolate chips, nuts, and granola.
- If you are using a commercial pudding mix, be sure to check the Points value before you use it. Some brands of pudding mix can be quite high in Points.
- You can make your own healthier pudding mix by blending together fat-free or low-fat milk, cornstarch, and sugar substitute.
- Be creative with your parfaits! You can use different combinations of fruits, yogurt, and pudding to create a variety of delicious and satisfying snacks or desserts.
Conclusion:
Pudding parfaits are a delicious and satisfying snack or dessert that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. By following the tips in this article, you can create pudding parfaits that are both healthy and delicious.
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