Best 20 Protein Bars Recipes

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Protein bars are a convenient and delicious way to refuel after a workout, curb hunger between meals, or satisfy a sweet tooth without derailing your health goals. Whether you're looking for a quick breakfast, a post-workout snack, or a healthy dessert, these protein bar recipes have you covered. From classic no-bake bars to more elaborate layered bars, these recipes offer a variety of flavors and textures to suit any taste. With options ranging from peanut butter chocolate chip to coconut almond, and even a vegan and gluten-free recipe, there's a protein bar recipe here for everyone. So, get ready to satisfy your cravings and fuel your body with these delicious and nutritious protein bars.

Here are our top 20 tried and tested recipes!

CHUCK'S PROTEIN BARS



Chuck's Protein Bars image

Great tasting healthy bars for energy!

Provided by Amy Gray-Hughes

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 30m

Yield 16

Number Of Ingredients 13

3 cups rolled oats
½ cup sunflower seeds
½ cup unsweetened shredded coconut
¼ cup brown sugar
1 teaspoon ground cinnamon
1 teaspoon sea salt
1 cup plain Greek yogurt
½ cup natural peanut butter, melted
6 tablespoons pure maple syrup
¼ cup coconut oil, melted
1 teaspoon vanilla extract
1 cup vanilla protein powder
1 (2 ounce) bar dark chocolate, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
  • Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
  • Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
  • Bake in preheated oven until browned, about 15 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 25.5 g, Cholesterol 8.9 mg, Fat 15.9 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 7.1 g, Sodium 243.7 mg, Sugar 10.6 g

HIGH-PROTEIN POWER BARS



High-Protein Power Bars image

Our teen son no longer needed his huge container of chocolate protein powder. At my husband's request, I made this power bar recipe. It is a good, quick breakfast or cookie alternative.

Provided by adrienne

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 12

Number Of Ingredients 11

cooking spray
1 cup rolled oats
½ cup whole wheat flour
1 scoop chocolate-flavored protein powder
¼ teaspoon ground cinnamon
4 large egg whites
¼ cup applesauce
2 tablespoons olive oil
2 tablespoons peanut butter
½ cup chocolate chips
¼ cup sunflower seeds

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Spray a 9-inch square baking pan with cooking spray.
  • Stir oats, flour, protein powder, and cinnamon together in a large bowl.
  • Mix egg whites, applesauce, olive oil, and peanut butter together in another bowl. Add to the oat mixture and mix well. Fold in chocolate chips and sunflower seeds; batter will be quite thick. Spread into the prepared pan.
  • Bake in the preheated oven until golden, about 30 minutes. Remove from the oven and let cool, 20 to 30 minutes. Cut into bars.

Nutrition Facts : Calories 143.4 calories, Carbohydrate 14.7 g, Cholesterol 3.3 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 39.6 mg, Sugar 4.8 g

HOMEMADE NO-BAKE PROTEIN BARS



Homemade No-Bake Protein Bars image

This is one of my favorite protein bar recipes. They are so much cheaper than commercial bars, very healthy, and better-tasting. Kids love them (provided they like peanut butter)! Plus you know what the ingredients are. You can add anything - raisins, cranberries, dark chocolate nibs, coconut, etc. Keep refrigerated.

Provided by Greg Joseph

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 11

Number Of Ingredients 6

1 ½ cups peanut butter
1 ½ cups protein powder
1 cup honey
½ cup goji berries
¼ cup flax seeds
3 cups rolled oats

Steps:

  • Line a 9x11-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides.
  • Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Add goji berries, flax seeds, and oats, stirring well to combine. Spread mixture evenly in baking pan.
  • Place baking pan in the refrigerator and chill until mixture is set, about 1 hour. Lift out of the baking pan; cut into 3-inch squares.

Nutrition Facts : Calories 505.2 calories, Carbohydrate 58.2 g, Fat 21.4 g, Fiber 7 g, Protein 25.4 g, SaturatedFat 4.2 g, Sodium 320 mg, Sugar 28.8 g

HIGH-PROTEIN LOW-FAT GRANOLA BARS



High-Protein Low-Fat Granola Bars image

Great homemade soft granola bars. I also make these with mashed banana instead of the applesauce and apple and peanuts instead of almonds.

Provided by Diana Cann

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 32m

Yield 12

Number Of Ingredients 13

cooking spray
1 cup drained canned chickpeas
2 egg whites
1 small apple, grated
1 ½ cups old-fashioned rolled oats
1 cup puffed wheat cereal
½ cup applesauce
½ cup mini semisweet chocolate chips
¼ cup honey
¼ cup almond butter
¼ cup sweetened dried cranberries (such as Craisins®)
¼ cup chopped almonds
½ teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a mini muffin tin with cooking spray.
  • Combine chickpeas and egg whites in a food processor; blend until well mixed.
  • Pour chickpea mixture into a bowl. Add apple, oats, puffed wheat, applesauce, chocolate chips, honey, almond butter, cranberries, almonds, and cinnamon; stir until batter is evenly mixed.
  • Drop tablespoonfuls of batter into the prepared muffin tin; press down to flatten.
  • Bake in the preheated oven until sides are golden, about 12 minutes.

Nutrition Facts : Calories 192.1 calories, Carbohydrate 28.8 g, Fat 7.7 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 1.8 g, Sodium 94.5 mg, Sugar 14.2 g

BANANA OATMEAL PROTEIN BARS



Banana Oatmeal Protein Bars image

These bars are gluten free, high in protein, delicious, and so easy to make!

Provided by bradyike

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 50m

Yield 25

Number Of Ingredients 12

2 cups gluten-free rolled oats
1 cup mashed banana
⅔ cup vanilla protein powder (such as Muscletech Whey Protein Plus®)
½ cup peanut butter, slightly melted
½ cup sweetened dried cranberries (such as Craisins®)
½ cup unsweetened flaked coconut
½ cup chopped raw almonds
¼ cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®
2 tablespoons chia seeds
1 ½ teaspoons ground cinnamon
1 teaspoon vanilla extract
¼ cup coconut, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  • Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
  • Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.

Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g

NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS



No-Bake Peanut Butter Banana Protein Bars image

Quick gluten-free, no-bake protein bars.

Provided by Samantha LaBarge

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 8

Number Of Ingredients 6

2 bananas
¾ cup freshly ground peanut butter
2 teaspoons honey
¾ cup oat flour
½ cup coconut flour
¼ cup pea protein powder

Steps:

  • Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
  • Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.

Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g

PROTEIN BARS



Protein Bars image

Provided by Alton Brown

Time 1h

Yield 24 (2-inch) squares

Number Of Ingredients 15

4 ounces soy protein powder, approximately 1 cup
2 1/4 ounces oat bran, approximately 1/2 cup
2 3/4 ounces whole-wheat flour, approximately 1/2 cup
3/4-ounce wheat germ, approximately 1/4 cup
1/2 teaspoon kosher salt
3 ounces raisins, approximately 1/2 cup
2 1/2 ounces dried cherries, approximately 1/2 cup
3 ounces dried blueberries, approximately 1/2 cup
2 1/2 ounces dried apricots, approximately 1/2 cup
1 (12.3-ounce) package soft silken tofu
1/2 cup unfiltered apple juice
4 ounces dark brown sugar, approximately 1/2 cup packed
2 large whole eggs, beaten
2/3 cup natural peanut butter
Canola oil, for pan

Steps:

  • Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
  • In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
  • Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
  • In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.

Nutrition Facts : Calories 167 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 18 milligrams, Sodium 79 milligrams, Carbohydrate 23 grams, Fiber 3 grams, Protein 8 grams, Sugar 14 grams

PROTEIN-PACKED BREAKFAST BARS RECIPE BY TASTY



Protein-Packed Breakfast Bars Recipe by Tasty image

Here's what you need: flax meal, water, rolled oats, quinoa, baking powder, salt, maple syrup, refined coconut oil, vanilla extract, ripe bananas, peanut butter, mini chocolate chips, gala apple, walnuts, cinnamon, nutmeg, carrot, cinnamon, nutmeg, almond butter, almond butter, Strawberries, raspberries, blueberries, nonstick cooking spray

Provided by Rachel Gaewski

Categories     Snacks

Yield 24 bars

Number Of Ingredients 25

¼ cup flax meal
¾ cup water
6 cups rolled oats
6 cups quinoa, cooked
4 teaspoons baking powder
1 teaspoon salt
1 cup maple syrup
½ cup refined coconut oil, melted
2 teaspoons vanilla extract
4 ripe bananas, mashed
6 tablespoons peanut butter
5 tablespoons mini chocolate chips
¾ cup gala apple, diced
6 tablespoons walnuts, chopped
1 ½ tablespoons cinnamon
¼ teaspoon nutmeg
¾ cup carrot, grated
3 teaspoons cinnamon
¼ teaspoon nutmeg
3 tablespoons almond butter
3 tablespoons almond butter
⅓ cup Strawberries, diced
⅓ cup raspberries
⅓ cup blueberries
nonstick cooking spray

Steps:

  • Preheat the oven to 375°F (190°C).
  • To make the flax eggs, combine the flax meal and water in a small bowl and mix well. Set aside for 10 minutes to gel.
  • In a large bowl, combine the oats, quinoa, baking powder, salt, maple syrup, coconut oil, vanilla, flax eggs, and bananas, and mix until well-combined.
  • Divide the base dough equally between 4 medium bowls.
  • Add the peanut butter and chocolate chips to 1 bowl and mix until combined.
  • Add the apple, walnuts, cinnamon, and nutmeg to another bowl and mix until combined.
  • Add the carrots, cinnamon, nutmeg, and almond butter to another bowl and mix until combined.
  • Add the almond butter, strawberries, raspberries, and blueberries to the last bowl and mix until combined.
  • Grease 2 9x13-inch (23x33-cm) baking pans with nonstick spray. Transfer the bar mixtures to the pans, packing each mixture into half of a pan with a spoon or spatula.
  • Bake for 25-30 minutes, until the edges are slightly golden brown.
  • Remove the pans from the oven and let the bars cool for 20 minutes, then refrigerate for at least 30 minutes, or up to 5 days. Gently cut each flavor into 6 bars, then remove from the pans with a spatula.
  • Enjoy!

Nutrition Facts : Calories 465 calories, Carbohydrate 69 grams, Fat 16 grams, Fiber 9 grams, Protein 13 grams, Sugar 11 grams

PEANUT BUTTER BANANA PROTEIN BARS



Peanut Butter Banana Protein Bars image

This is one of the protein bar recipes I make for my boyfriend. He likes to have these for breakfast or before going to the gym.

Provided by SoNumberNine

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 12

Number Of Ingredients 7

2 cups quick cooking oats
1 cup protein powder
¼ cup whole wheat flour
1 tablespoon ground flax seed
1 cup peanut butter
¼ cup honey
2 very ripe bananas

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment.
  • Spread oats out onto an unlined baking sheet in a thin layer, and toast until lightly browned, about 10 minutes; remove and allow to cool. Mix together the cooled oats, protein powder, whole wheat flour, and flax seed until thoroughly combined, and mix with peanut butter and honey. Mash the bananas into the mixture, and stir to combine. Press the dough down onto the parchment-lined baking sheet in a 1/2-inch layer.
  • Bake in the preheated oven until the edges of the dough are golden brown, about 15 minutes; cut into bars while warm, and allow the bars to cool. Wrap bars in plastic wrap, and refrigerate until ready to use.

Nutrition Facts : Calories 280.6 calories, Carbohydrate 26.4 g, Fat 13 g, Fiber 3.6 g, Protein 18.8 g, SaturatedFat 2.5 g, Sodium 100.3 mg, Sugar 10.3 g

PEANUT BUTTER PROTEIN SNACK BARS



Peanut Butter Protein Snack Bars image

These protein bars will keep for 2 weeks at room temperature. Carry them in your gym bag, work tote, purse, or backpack. Got the recipe from a San Marcos Library book and modified it to cut out corn syrup. Store in an airtight container up to 2 weeks.

Provided by simplepleasures

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 20

Number Of Ingredients 8

2 cups peanut butter
1 cup agave nectar
¾ cup brown sugar
½ cup honey
4 cups rolled oats
3 cups crispy rice cereal
2 cups nonfat dry milk powder
¼ cup soy protein powder

Steps:

  • Line a 9x13-inch baking pan with parchment paper.
  • Mix peanut butter, agave, brown sugar, and honey together in a microwave-safe bowl. Heat in the microwave until sugar dissolves, about 3 minutes. Stir in oats, cereal, milk powder, and protein powder; mix well. Pour into the prepared pan.
  • Refrigerate for 1 hour. Cut into bars.

Nutrition Facts : Calories 381.4 calories, Carbohydrate 53.8 g, Cholesterol 2.4 mg, Fat 14.2 g, Fiber 4 g, Protein 14.3 g, SaturatedFat 3 g, Sodium 230.9 mg, Sugar 36.1 g

CHOCOLATE PEANUT BUTTER OATMEAL PROTEIN BARS



Chocolate Peanut Butter Oatmeal Protein Bars image

Make and share this Chocolate Peanut Butter Oatmeal Protein Bars recipe from Food.com.

Provided by Alan J.

Categories     Bar Cookie

Time 23m

Yield 12-16 serving(s)

Number Of Ingredients 7

4 scoops chocolate whey protein powder
4 cups old fashioned oats
1 cup natural-style peanut butter
2/3 cup honey
4 tablespoons cocoa powder
2 teaspoons ground cinnamon
1/4 cup water (approximate amount, add water slowly to mixture until you get a thick, fully mixed batter)

Steps:

  • preheat oven to 350 degrees.
  • Mix all ingredients together, adding water slowly until you can get it all mixed, but not too wet.
  • Push mixture into a 9x13 baking pan.
  • Bake approximately 8-10 minutes, or until mostly dry.
  • Let cool, and store in refrigerator. Cut into however many servings you like, based on size.

HOMEMADE PROTEIN BARS



Homemade Protein Bars image

"This is one of my favorite protein bar recipes. They are so much cheaper than commercial bars, very healthy, and better-tasting. Kids love them (provided they like peanut butter)! Plus you know what the ingredients are. You can add anything - raisins, cranberries, dark chocolate nibs, coconut, etc. Keep refrigerated."

Provided by Greg Joseph

Yield 11

Number Of Ingredients 6

1 1/2 cups peanut butter
1 1/2 cups protein powder
1 cup honey
1/2 cup goji berries
1/4 cup flax seeds
3 cups rolled oats

Steps:

  • Line a 9x11-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides.
  • Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Add goji berries, flax seeds, and oats, stirring well to combine. Spread mixture evenly in baking pan.
  • Place baking pan in the refrigerator and chill until mixture is set, about 1 hour. Lift out of the baking pan; cut into 3-inch squares.

NO-BAKE LOW-CARB PROTEIN BARS



No-Bake Low-Carb Protein Bars image

I have been looking for a protein bar that is not full of carbs. The following is a my own interpretation of a recipe I found online. You could experiment with other ingredients (i.e., other types of protein powder, coco powder, nuts and seeds, etc...). If you come up with other variations, let me know! :)

Provided by paphlovian

Categories     Lunch/Snacks

Time 5m

Yield 6 bars, 6 serving(s)

Number Of Ingredients 10

1/2 cup flax seed meal (grind whole flax in a coffee grinder)
2 tablespoons coconut flour
2 tablespoons sesame seeds
10 tablespoons protein powder (I use rice)
3 tablespoons carob powder
1/8 teaspoon stevia powder (or to taste)
1/3 cup almond butter
2 tablespoons coconut oil
1 teaspoon vanilla extract
1/2 cup water (more or less, as necessary)

Steps:

  • 1. Mix all dry ingredients well.
  • 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring.
  • 3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
  • 4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
  • 5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
  • 6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.

NO-BAKE BANANA NUT PROTEIN BARS



No-Bake Banana Nut Protein Bars image

A vegan banana bread snack bar made with nuts, oats, dates, and protein powder to keep you fuller. Store bars in freezer; they can be eaten directly from the freezer without thawing.

Provided by khebda

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 2h20m

Yield 10

Number Of Ingredients 11

9 large pitted Medjool dates
½ cup mashed banana
1 teaspoon vanilla extract
1 cup old-fashioned rolled oats, divided
½ cup walnuts
½ cup almonds
2 tablespoons ground flax seed
¼ teaspoon ground cinnamon
¼ teaspoon salt
½ cup vanilla protein powder (such as MCT Lean®)
¼ cup chocolate chips

Steps:

  • Line an 8x8-inch pan with parchment paper or plastic wrap.
  • Combine dates, banana, and vanilla extract in a large food processor until smooth, about 1 minute. Add 3/4 cup oats, walnuts, almonds, flax seed, cinnamon, and salt; blend.
  • Scrape sides down and add remaining 1/4 cup oats and protein powder; process until mixture is well combined and thick, about 1 minute. Stir in chocolate chips.
  • Spoon mixture into prepared pan; press into pan using wet hands until even.
  • Freeze until solid, at least 2 to 3 hours. Slice into 10 bars.

Nutrition Facts : Calories 288.1 calories, Carbohydrate 34 g, Cholesterol 4.7 mg, Fat 10.5 g, Fiber 5.1 g, Protein 18.8 g, SaturatedFat 2 g, Sodium 140.7 mg, Sugar 21 g

PROTEIN GRANOLA BARS



Protein Granola Bars image

It is easy to make your own protein granola bars at home. You can vary the ingredients and protein boosters to suit your tastes. This version of the snack contains oats, bran, chocolate chips, and yogurt. A non-dairy version is also included. I found this recipe on Obesity Help. The recipe was posted by carlsongang. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     < 30 Mins

Time 30m

Yield 20 med size bars, 20 serving(s)

Number Of Ingredients 12

nonstick cooking spray
1 cup soy protein powder (I think Optimum Nutrition Any Whey unflavored heat stable protein would be better)
1/2 cup unbleached all-purpose flour (see substitution below)
2 cups rolled oats
1/2 cup oat bran
1/2 teaspoon cinnamon
3/4 teaspoon salt
1/2-2/3 cup brown sugar, packed (substitute Splenda brown sugar)
1 cup semi-sweet chocolate chips (available in sugar free, if not, try nuts instead)
1 1/2 cups plain yogurt (Fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (Fage yogurt has more protein, or used mashed tofu)
1/4 cup canola oil (or substitute 1/2 cup softened peanut butter)
2 teaspoons vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (325 degrees F for a glass pan). Lightly spray a 9- by 13- inch baking pan and a baking tray with nonstick spray.
  • Mix together the protein powder, flour, oats, oat bran, cinnamon, and salt in a large bowl. Crumble in the brown sugar, rubbing it with your fingers to break up any clumps. Stir in the chocolate chips.
  • Measure the yogurt, oil, and vanilla into a second bowl, stirring until well combined. Add the wet mixture to the dry, and mix patiently until thoroughly blended. (You may have to use your hands -- it will be a thick batter, verging on a dough.).
  • Transfer the mixture to the prepared pan, patting it evenly into place with your hands. Bake in the center of the oven for 15 minutes, then remove from the oven and cut into bars of any size or shape. Place the bars on the prepared baking tray and bake for another 15 minutes, or until golden around the edges. (For extra-crunchy bars, turn off the oven and leave them in there for up to 45 minutes longer.) Remove the bars from the oven, and place them on a rack to cool.
  • Eat the bars within a few hours, or seal them in a heavy zip-style plastic bag and store in the freezer. For maximum crispness, "refresh" them in a toaster oven after defrosting.
  • Variations:.
  • Protein Boosters.
  • You can make the main recipe with any combination of the following adjustments:.
  • • Replace the canola oil with 1/2 cup peanut butter or almond butter (softened in a microwave).
  • • Replace the flour with quinoa, ground to a powder in a blender or an electric spice grinder.
  • • Replace the yogurt with mashed silken tofu (soft or firm). Add an extra pinch of salt.
  • • Add 2 to 3 tablespoons powdered egg whites.
  • • Add up to 1 cup chopped nuts and/or sunflower seeds.
  • Cook's Notes:.
  • These homemade bars are very economical, and you get to select all the ingredients according to your own standards, needs, and taste. For nondairy bars, replace the yogurt with unsweetened applesauce, canned pumpkin, or mashed banana. (Or try the silken tofu option in the Protein Boosters box.) Add an extra pinch of salt if using pumpkin or silken tofu. The range of sugar allows you to make these bars sweeter or not, according to your taste.

PEANUT BUTTER OATMEAL PROTEIN BARS



Peanut Butter Oatmeal Protein Bars image

Tasty bars that pack a bunch of protein into a tiny yet satisfying bar. Great for recovery from a workout, a quick breakfast or snack, or on a hike. Easy to make gluten-free by using GF oats and oat flour. If you don't have oat flour, try pulverizing 50g of rolled oats in a food processor until they form a coarse flour consistency - works just as well.

Provided by EmmyG37

Categories     Oatmeal

Time 10m

Yield 10 bars, 10 serving(s)

Number Of Ingredients 7

100 g rolled oats
100 g whey protein powder
70 g raisins
50 g oat flour
100 g peanut butter
20 g honey
4 ounces unsweetened applesauce

Steps:

  • Mix all dry ingredients together in a small mixing bowl.
  • Add all wet ingredients together in a medium-sized microwave-safe bowl.
  • Microwave for 30-60seconds.
  • Mix the dry ingredients into the wet ingredients. Form a ball with the mixture.
  • Spread out into a lined (I used wax paper) 9"x9" baking dish.
  • Refrigerate for 2-3 hours until firm.
  • Remove with the lining to a cutting board and cut into 10 pieces. Wrap in plastic wrap and store in the fridge for 2 weeks or up to 2-3 months in the freezer.

Nutrition Facts : Calories 145.3, Fat 5.9, SaturatedFat 1.2, Sodium 48.1, Carbohydrate 20.7, Fiber 2.5, Sugar 8, Protein 4.7

JAMIE EASON'S CARROT PROTEIN BARS



Jamie Eason's Carrot Protein Bars image

Make and share this Jamie Eason's Carrot Protein Bars recipe from Food.com.

Provided by Andy S.

Categories     < 60 Mins

Time 38m

Yield 16 bars

Number Of Ingredients 11

1 cup oat flour
2 scoops vanilla whey protein
2 teaspoons cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1/8 teaspoon allspice
1/8 teaspoon nutmeg
4 egg whites
3/4 cup ideal artificial sweetener
8 ounces carrot baby food
4 ounces water

Steps:

  • Preheat oven to 350 degrees.
  • Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
  • Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
  • Add wet ingredients to dry ingredients and mix together.
  • Spray glass pyrex dish with non-stick butter spray.
  • Pour ingredients into dish.
  • Bake 20-30 minutes.

Nutrition Facts : Calories 34.9, Fat 0.3, SaturatedFat 0.1, Sodium 97.4, Carbohydrate 6.7, Fiber 1.2, Sugar 0.7, Protein 2

DANNY'S WHOLE30® PROTEIN BARS



Danny's Whole30® Protein Bars image

At long last I'm revealing the recipe for my famous Whole30® snack bars. They are delicious as a midday snack or post-gym protein bar. Most protein bar recipes call for added sugar, sugar substitutes, artificial sweeteners, or honey...these use chopped dates to be Whole30® complaint! The recipe is influenced by ingredients found in Jewish macaroons, with egg whites and shredded coconut.

Provided by Danny Balgley

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h30m

Yield 16

Number Of Ingredients 12

1 cup almonds
½ cup sliced almonds
1 cup cashews
¼ cup chopped pistachio nuts
¼ cup pepitas (pumpkin seeds)
1 cup dried pitted dates, finely chopped
1 cup shredded coconut
1 teaspoon fleur de sel (sea salt flakes)
1 teaspoon cinnamon
¼ teaspoon ground nutmeg
½ cup coconut oil
5 egg whites

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly oil a 9x9-inch oven-safe glass baking dish.
  • Combine almonds, sliced almonds, cashews, pistachios, and pumpkin seeds in the bowl of a food processor. Pulse on the 'coarse' setting until coarsely chopped. Pour 1/2 the mixture into a large bowl. Continue blending the remaining mixture in the food processor until nuts are finely chopped and have a flour-like consistency. Add to the bowl. Fold in dates, coconut, salt, cinnamon, and nutmeg and stir to combine.
  • Add coconut oil and egg whites to the nut mixture in the bowl, folding until well incorporated. Transfer mixture to the prepared baking dish.
  • Bake in the preheated oven until set, about 40 minutes.
  • Remove and let cool to room temperature, about 30 minutes. Cut into bar shapes and wrap in aluminum foil for easy transport.

Nutrition Facts : Calories 252.5 calories, Carbohydrate 15.5 g, Fat 20 g, Fiber 3.2 g, Protein 6.3 g, SaturatedFat 8.7 g, Sodium 204.5 mg, Sugar 8.7 g

EASY PROTEIN BARS



Easy Protein Bars image

I love these protein bars! They are quick, easy and cheap. They come out a little soft, but if you freeze them you get a more bar-like consistency. Tastes so much better than the chalky protein bars you buy for $3!

Provided by amyshiloh

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 9

Number Of Ingredients 9

1 cup quick-cooking oats
½ cup skim milk
½ cup peanut butter
½ cup almond butter
1 tablespoon honey, or more to taste
2 small very ripe bananas
1 cup vanilla protein powder (such as Vi-SHAPE®)
1 tablespoon ground flaxseed, or more to taste
1 tablespoon sesame seeds, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking dish with baking parchment.
  • Spread oats onto a baking sheet and toast in preheated oven until lightly browned, about 10 minutes.
  • Stir milk, peanut butter, almond butter, and honey together in a saucepan over medium-low heat; cook, stirring regularly, until the nut butters are melted and the mixture is smooth, 2 to 3 minutes. Mash bananas into the milk mixture and cook until smooth, 2 to 3 minutes more.
  • Remove saucepan from heat and stir toasted oats, protein powder, flaxseed, and sesame seeds into wet ingredients until the mixture is somewhat even; spread into the prepared baking dish.
  • Bake in preheated oven until lightly browned, about 10 minutes.
  • Cool bars completely before cutting, wrapping in plastic, and storing in the refrigerator.

Nutrition Facts : Calories 394.9 calories, Carbohydrate 23.2 g, Cholesterol 10.8 mg, Fat 18 g, Fiber 3.2 g, Protein 39.4 g, SaturatedFat 3.6 g, Sodium 313.7 mg, Sugar 8.5 g

PROTEIN GRANOLA BARS WITH KASHI GOLEAN



Protein Granola Bars With Kashi Golean image

This is my compilation/adaptation of many granola bar recipes. I tried to make these low calorie and high protein, but non-splenda products (syrup and brown sugar) can be used. Any type of dried fruits can be used, but I highly recommend using cranberries, raisins, and dates. I want to attempt using a jam either on top or in the mixture, but I haven't tried yet. Let me know what you add/substitute so I can give it a try too. Recipezaar doesn't have all the ingredients in their database, so my calculations are: calories 171.4 per serving, protein 10 grams per serving.

Provided by Pescatarian

Categories     Lunch/Snacks

Time 50m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 20

1/2 cup sugar-free maple syrup (Splenda)
2 egg whites
1/8 cup water
2 tablespoons strawberry jam (no sugar added)
4 tablespoons peanut butter (or other nut butter)
3 tablespoons vital wheat gluten
1/3 cup protein powder
2 tablespoons Splenda brown sugar blend (packed)
1 tablespoon cinnamon
1 teaspoon nutmeg
1 dash dried ginger
1/4 teaspoon salt
1/2 cup steel cut oats
1/4 cup pepitas (hulled pumpkin seeds)
1/4 cup sliced almonds
1/4 cup nuts (chopped, I use soy nuts in a coffee grinder)
1/2 cup wheat germ
1 1/2 cups Kashi Golean cereal (or other puffed grains)
6 ounces dried fruit
cooking spray

Steps:

  • Put first 3 ingredients (up to 1/8 cup water) into a large mixing bowl.
  • Whisk in the next 8 ingredients (up to 1/4 teaspoon salt).
  • Set aside or put into fridge.
  • Preheat oven to 350 degrees.
  • Put the next 5 ingredients (oats, pepitas, almonds, soy nuts, wheat germ) on a cookie sheet and toast in oven for 10 minutes, stir after 5 minutes.
  • Mix toasted ingredients, chopped fruit, GoLean cereal, and the mixture in the fridge thoroughly (easiest to do with your hands).
  • Grease either a cookie sheet or muffin pan with calorie-free cooking spray.
  • Either hand-form mixture into 15 well compressed equal sized cakes and put onto the cookie sheet, or compress into 12 to 16 muffin tins.
  • Reduce heat to 300 degrees.
  • Cook for 25 minutes.
  • Let cool and individually wrap for fridge or freezer.

Nutrition Facts : Calories 203.5, Fat 7.7, SaturatedFat 1.3, Sodium 120.8, Carbohydrate 29.5, Fiber 5.6, Sugar 5, Protein 8.5

Tips:

  • Choose the right ingredients. Look for high-quality, natural ingredients that are packed with nutrients.
  • Use a variety of ingredients. This will help you create bars that are both nutritious and delicious.
  • Don't be afraid to experiment. There are endless possibilities when it comes to protein bar recipes. Have fun and see what you can come up with!
  • Make sure your bars are well-balanced. They should contain a good mix of protein, carbohydrates, and healthy fats.
  • Store your bars properly. Protein bars can be stored in the refrigerator for up to 2 weeks, or in the freezer for up to 3 months.

Conclusion:

Protein bars are a great way to get a quick and healthy snack. They are packed with nutrients and can help you stay satisfied between meals. With so many different recipes to choose from, you're sure to find one that you love. So next time you're looking for a healthy snack, reach for a protein bar instead of a candy bar or a bag of chips. Your body will thank you for it!

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