Best 4 Pressure Cooker Black Eyed Peas With Ham Recipes
Black-eyed peas, also known as cowpeas, are small, creamy-colored beans with a black spot in the center. They are a staple ingredient in many Southern and African cuisines. Black-eyed peas are known for their mild flavor and versatility, making them a great addition to soups, stews, salads, and side dishes. They are also a good source of protein, fiber, and vitamins. This article provides three delicious recipes for pressure cooker black-eyed peas with ham: a classic Southern-style recipe, a spicy Cajun-inspired recipe, and a vegetarian recipe. All three recipes are easy to follow and can be made in under an hour. Whether you're looking for a hearty and comforting meal or a flavorful and healthy side dish, these pressure cooker black-eyed peas with ham recipes are sure to please.
Here are our top 4 tried and tested recipes!
INSTANT POT® BLACK-EYED PEAS AND HAM
Southern traditional New Year's black-eyed pea stew cooked in the Instant Pot®.
Provided by Lisa Ferron
Categories Fruits and Vegetables Beans and Peas Black-Eyed Peas
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Rinse peas and toss with salt and pepper. Transfer to the bottom of a multi-functional pressure cooker (such as Instant Pot®); add chicken broth, tomatoes, ham, red onion, and garlic. Close and lock the lid.
- Select Bean setting and high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
Nutrition Facts : Calories 636.9 calories, Carbohydrate 85.9 g, Cholesterol 43.4 mg, Fat 15.1 g, Fiber 16.1 g, Protein 43.8 g, SaturatedFat 4.9 g, Sodium 2217 mg, Sugar 9.6 g
BLACK-EYED PEAS & HAM
Every New Year's Day we have these slow-cooked black-eyed peas to bring good luck for the coming year. -Dawn Legler, Fort Morgan, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 5h20m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Soak peas according to package directions., Transfer peas to a 6-qt. slow cooker; add the next 12 ingredients. Cover and cook on low until peas are tender, 5-7 hours. Sprinkle with cilantro if desired. Serve with rice.
Nutrition Facts : Calories 170 calories, Fat 3g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 386mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges
PRESSURE-COOKER BLACK-EYED PEAS WITH HAM
Here's a regional favorite I grew to love after moving to the South, pressure-cooker black-eyed peas. You'll never want to eat canned black-eyed peas again! Serve the dish as a side with grilled chicken, or make it your main course and round out the meal with greens and cornbread. -Tammie Merrill, Wake Forest, NC
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Rinse and sort black-eyed peas. Transfer to a 6-qt. electric pressure cooker. Stir in water, ham, onion, garlic, seasoned salt and pepper. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 18 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure., Serve with a slotted spoon. If desired, sprinkle with green onions. , Freeze option: Freeze cooled pea mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 476mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
BLACK-EYED PEAS WITH HAM
Here's a regional favorite I grew to love after moving to the South. You'll never want black-eyed peas from a can again! Serve the dish as a side with grilled chicken...or make it your main course and round out the meal with greens and corn bread. -Tammie Merrill, Wake Forest, NC
Provided by Taste of Home
Categories Side Dishes
Time 8h10m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Rinse and sort black-eyed peas; soak according to package directions. Drain and rinse peas, discarding liquid. Transfer peas to a 4-qt. slow cooker. Stir in remaining ingredients. Cook, covered, on low 8-10 hours or until peas are tender. Serve with a slotted spoon. Sprinkle with green onions if desired.
Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 476mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein.
Tips:
- Soak the beans: Soaking the black-eyed peas overnight or for at least 8 hours helps to soften them and reduce cooking time. Soaking also helps to remove some of the oligosaccharides, which can cause gas and bloating.
- Use a good quality ham: The type of ham you use will have a big impact on the flavor of your dish. Look for a ham that is smoky and flavorful, such as a smoked ham hock or a country ham.
- Season the beans well: Black-eyed peas have a mild flavor, so it's important to season them well. Use a variety of spices, such as garlic, onion, paprika, and cumin, to add flavor to the dish.
- Don't overcook the beans: Black-eyed peas are best when they are cooked until they are tender but still hold their shape. Overcooking can make the beans mushy.
- Serve with your favorite sides: Black-eyed peas are a versatile dish that can be served with a variety of sides. Some popular options include rice, cornbread, collard greens, and black-eyed pea salad.
Conclusion:
Pressure cooker black-eyed peas with ham is a delicious and easy-to-make dish that is perfect for a weeknight meal. The beans are cooked in a pressure cooker, which makes them quick and easy to prepare. The ham adds a smoky and flavorful touch to the dish. Serve with your favorite sides for a complete meal.
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