Best 5 Pressure Cooker Beet Grapefruit Onion Salad Recipes

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**Discover a symphony of flavors with our Pressure Cooker Beet-Grapefruit-Onion Salad: A culinary Journey Like No Other!**

Welcome to a culinary adventure that will tantalize your taste buds and ignite your senses. Our Pressure Cooker Beet-Grapefruit-Onion Salad is a masterpiece of flavors and textures, combining the earthy sweetness of beets, the vibrant tang of grapefruit, and the aromatic sharpness of onions. Prepared effortlessly in a pressure cooker, this salad offers a delightful balance of sweet, tangy, and savory notes, making it a perfect accompaniment to any meal. And if you're seeking more delightful culinary creations, our diverse collection of recipes in this article will surely satisfy your cravings. Embark on a culinary journey with us and discover the art of crafting extraordinary dishes that will impress your family and friends.

Check out the recipes below so you can choose the best recipe for yourself!

PRESSURE-COOKER BEET, GRAPEFRUIT & ONION SALAD



Pressure-Cooker Beet, Grapefruit & Onion Salad image

My husband loves, loves pickled beets. I paired them with a little citrus for an Eastery salad. It has such a great color combination! - Michelle Clair, Seattle, Washington

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 9

6 medium fresh beets (about 2 pounds)
1/4 cup extra virgin olive oil
3 tablespoons lemon juice
2 tablespoons cider vinegar
2 tablespoons honey
1/4 teaspoon salt
1/4 teaspoon pepper
2 large ruby red grapefruit, peeled and sectioned
2 small red onions, halved and thinly sliced

Steps:

  • Scrub beets, trimming tops to 1 in. Place beets on trivet insert in a 6-qt. electric pressure cooker. Add 1-1/2 cups water. Lock lid; close pressure-release valve. Adjust pressure to high and set time to 20 minutes., When finished cooking, let pressure release naturally before opening; remove beets and cool completely before peeling, halving and thinly slicing them. Place in a serving bowl. Whisk together next 6 ingredients. Pour over beets; add grapefruit and onion. Toss gently to coat.

Nutrition Facts : Calories 161 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 162mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED BEET AND GRAPEFRUIT SALAD



Roasted Beet and Grapefruit Salad image

Provided by Dave Lieberman

Categories     appetizer

Time 1h30m

Yield 6 servings

Number Of Ingredients 9

6 small beets
1 medium ruby red grapefruit
2 ounces alfalfa sprouts, trimmed
1/3 cup extra-virgin olive oil
1 medium shallot, minced
3 pinches salt
10 grinds black pepper
1/4 cup red wine vinegar
Thyme leaves from 10 delicate sprigs

Steps:

  • Preheat oven to 325 degrees F.
  • Wrap the beets individually in aluminum foil. Roast about 1 hour and 15 minutes or until fork tender. Remove beets from oven, unwrap and let cool 5 minutes before peeling. Slice the beets into eighths.
  • Remove the peel of the grapefruit with a sharp knife, cutting all the way down to the grapefruit flesh. Then cut the individual grapefruit segments out from their skin, using the supreme technique. Place the grapefruit segments in a bowl. Take the inner grapefruit remains and squeeze whatever juice you can out of it over the top of the grapefruit segments in the bowl.
  • Make the dressing by mixing together all the dressing ingredients along with all the juice that you can strain from the bowl of grapefruit.
  • Assemble the salad: Make a little heap of alfalfa in the middle of the plate. Scatter the cut beets around the plate. Pinch off pieces of the grapefruit segments and scatter them around the plate. Drizzle generously with dressing, top with a couple more grinds black pepper and serve.

BEET AND ONION SALAD



Beet and Onion Salad image

I got this recipe for a cookbook "Greek Cooking for the Gods". I'm a beet lover and really enjoy this. The time does not include the chill time.

Provided by Marlitt

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

2 lbs small beets
2 large onions (thinly sliced )
2 garlic cloves (minced )
salt and pepper (to taste )
1/2 cup olive oil
1/2 cup red wine vinegar

Steps:

  • Trim stems from beets leaving 1/4 inch stem attached.
  • Place beets in pan with enough water to cover.
  • Boil , cover, reduce heat and simmer until tender about 25 minutes.(I have used whole canned beets and sliced them, works well.).
  • Drain and cool. peel and slice in 1/4 inch slices.
  • Arrange beets on a platter.
  • Top with onions and sprinkle with garlic.
  • Sprinkle with salt and pepper.
  • Mix vinegar and oil and pour over beets.
  • Refrigerate until well chilled.

Nutrition Facts : Calories 248.3, Fat 18.3, SaturatedFat 2.5, Sodium 118.8, Carbohydrate 20.5, Fiber 3.8, Sugar 14.2, Protein 3.1

BEET, GRAPEFRUIT & ONION SALAD



Beet, Grapefruit & Onion Salad image

My husband loves pickled beets. I paired them with a little citrus for an Eastery salad. It has such a great color combination! -Michelle Clair, Seattle, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 8 servings.

Number Of Ingredients 9

6 medium fresh beets (about 2 pounds)
1/4 cup extra virgin olive oil
3 tablespoons lemon juice
2 tablespoons cider vinegar
2 tablespoons honey
1/4 teaspoon salt
1/4 teaspoon pepper
2 large ruby red grapefruit, peeled and sectioned
2 small red onions, halved and thinly sliced

Steps:

  • Preheat oven to 425°. Scrub beets, trimming tops to 1 in. Wrap in foil; bake beets on a baking sheet until tender, 50-60 minutes. Remove foil; cool completely. Peel, halve and thinly slice beets. Place in a serving bowl., Whisk together next six ingredients. Pour over beets; add grapefruit and onion. Toss gently to coat.

Nutrition Facts : Calories 161 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 162mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

GRAPEFRUIT-AND-BEET SALAD



Grapefruit-and-Beet Salad image

Provided by Roy Blount Jr.

Categories     salads and dressings

Time 1h15m

Yield Serves 4

Number Of Ingredients 9

1/2 pound beets (2 or 3), trimmed
3 tablespoons extra virgin olive oil, plus more for beets
Kosher salt
1 large red or pink grapefruit, peeled, white pith removed
1 small shallot, finely diced
2 1/2 teaspoons fresh lemon juice
1/2 teaspoon Dijon-style mustard
1 bunch watercress, stemmed and trimmed (about 2 cups)
Freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees. Lay the beets on one end of a sheet of aluminum foil, sprinkle with olive oil and season with salt. Fold over the remaining foil and crimp the edges to seal. Place on a baking sheet and bake for 45 minutes to 1 hour, or until fork tender. Cool and peel, then slice into $(7$)-inch-thick half-moons.
  • Segment the grapefruit and set aside the membrane. Gently pat the segments dry with a paper towel. Squeeze 1* teaspoons juice from the membrane and reserve.
  • Combine shallot, reserved grapefruit juice, lemon juice and salt to taste in a bowl. Let sit for 10 minutes. Whisk in mustard, then 3 tablespoons olive oil. Adjust seasoning.
  • In a large bowl, add the beets, grapefruit segments and watercress. Season with salt and freshly ground black pepper. Gently fold the dressing into the salad.

Nutrition Facts : @context http, Calories 151, UnsaturatedFat 9 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 371 milligrams, Sugar 9 grams, TransFat 0 grams

Tips:

  • For the best flavor, use fresh, ripe beets. If you can't find fresh beets, you can use canned beets, but be sure to rinse them well before using.
  • If you don't have a pressure cooker, you can cook the beets in a regular pot on the stovetop. Just add the beets to a pot of boiling water and cook until they are tender, about 30 minutes.
  • Once the beets are cooked, let them cool slightly before handling. Then, use a knife or food processor to chop them into small pieces.
  • The grapefruit segments can be added to the salad either fresh or canned. If using fresh grapefruit, be sure to remove the pith and seeds before segmenting.
  • The red onion can be added to the salad raw or grilled. If grilling the onion, slice it thinly and grill it over medium heat until it is slightly charred.
  • For a more flavorful salad, use a good quality balsamic vinegar. You can also add a touch of honey or maple syrup to taste.
  • Serve the salad immediately, or chill it for later.

Conclusion:

This pressure cooker beet, grapefruit, and onion salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new and exciting salad recipe, give this one a try!

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