Best 2 Potato Crusted Tilapia Recipes
Tilapia, a mild-flavored white fish, is a versatile ingredient that can be cooked and seasoned in a variety of ways. If you are looking for a simple yet flavorful tilapia recipe, potato-crusted tilapia is an excellent choice. This dish features tilapia fillets coated in a mixture of crushed potato chips, Parmesan cheese, herbs, and spices, then baked to golden perfection. The result is a crispy, flavorful crust that complements the delicate flesh of the fish. The potato-crusted tilapia is served with a simple lemon-butter sauce, but you can also enjoy it with your favorite dipping sauce or tartar sauce. If you are looking for a more decadent option, try the Parmesan-herb crusted tilapia, which features a crispy Parmesan and herb crust. And for those who prefer a spicy kick, the Cajun-spiced tilapia is a must-try. With its crispy, flavorful crust and tender, juicy flesh, the potato-crusted tilapia is sure to be a hit with your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
POTATO-CRUSTED TILAPIA
Steps:
- Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
- Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
- Serve fish with lemon wedges.
Nutrition Facts : Calories 227.6 calories, Carbohydrate 14 g, Cholesterol 42.8 mg, Fat 8.9 g, Fiber 2.3 g, Protein 24.4 g, SaturatedFat 1.4 g, Sodium 317.1 mg, Sugar 1.2 g
POTATO CHIP CRUSTED TILAPIA CASSEROLE
Categories Fish Pepper Tomato Casserole/Gratin Corn
Number Of Ingredients 23
Steps:
- Pulse bread, potato chips, dill, and cayenne in food processor. Bread tilapia in mixture and refrigerate. Heat oil in deep pot for 1 minute. Add sausage and cook for 5 minutes. Chop onion and garlic in food processor. Slice pepper in processor. Stir rice into pot. Add broth, onion, garlic, pepper, and saffron. Bring to a boil and simmer, covered, for 30 mins. Chop cilantro, marjoram, and jalapenos in processor. Stir tomatoes, cilantro, marjoram, and jalapenos into pot. Bring to a boil again and simmer 15 minutes. Heat butter in skillet with lemon juice and zest and mustard. Cook fish 5 minutes per side. Stir corn and fava beans into rice. Cook on low, covered, for 10 mins. Top with fish and black pepper.
Tips:
- Choose the Right Tilapia: Select fresh or frozen tilapia fillets that are firm and have a mild, slightly sweet flavor.
- Proper Thawing: If using frozen tilapia, thaw it properly in the refrigerator overnight or under cold running water for about 30 minutes.
- Seasoning: Before cooking, season the tilapia fillets with salt, pepper, and any desired herbs or spices. This enhances the flavor of the fish.
- Crispy Potato Crust: To achieve a crispy potato crust, use a combination of grated potatoes, breadcrumbs, and Parmesan cheese. Ensure the potatoes are finely grated for a smooth texture.
- Cooking Method: Bake the potato-crusted tilapia in a preheated oven at 400°F (200°C) for 20-25 minutes or until the fish is cooked through and the crust is golden brown.
- Lemon-Caper Sauce: Prepare a simple lemon-caper sauce by combining lemon juice, capers, butter, and parsley. Drizzle it over the cooked tilapia for a tangy and flavorful addition.
Conclusion:
Potato-crusted tilapia is a delightful and versatile dish that combines the delicate flavor of tilapia with a crispy potato crust and a tangy lemon-caper sauce. By following the tips mentioned above, you can create a restaurant-quality meal in the comfort of your own home. Serve it with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad for a complete and satisfying meal. Remember to experiment with different herbs, spices, and sauces to create your own unique variations of this delicious recipe.
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