**Potato Chapati Bread: A Culinary Journey Across Continents**
Embark on a culinary adventure with Potato Chapati Bread, a delightful fusion of Indian and Irish cuisine. This delectable flatbread seamlessly blends the vibrant flavors of Indian spices with the hearty goodness of Irish potatoes, resulting in a symphony of taste that tantalizes your palate. Discover the secrets behind this unique bread as we delve into its history, explore its variations, and uncover the culinary techniques that bring it to life. Along the way, we'll uncover hidden gems like Aloo Paratha, a beloved Indian flatbread stuffed with spiced potatoes, and experience the versatility of Chapati, a staple in many South Asian households. Whether you're a seasoned cook seeking new culinary horizons or a novice seeking a taste of global cuisine, this journey into the world of Potato Chapati Bread promises to satisfy your taste buds and leave you craving more.
ALOO PARATHA (INDIAN POTATO STUFFED FLATBREAD)
Aloo Paratha is a very popular breakfast dish in India. The beauty of this recipe is how flexible it is - there are so many options and variations you can do and I've provided a bunch of suggestions in the notes. The dough is extremely simple to make and handle. The only "must do" in this recipe is letting the dough rest for 20 minutes.
Provided by Nagi | RecipeTin Eats
Categories Appetizer Breakfast Starter
Time 27m
Number Of Ingredients 12
Steps:
- Place the flour, water and salt in a bowl. Use a table knife to mix the ingredients together, then use your hands.
- Once the dough is sort of formed, turn it out onto a work surface and knead it 60 times. It should be smooth and elastic, not sticky or crumbly.
- Form the dough into a ball, cover with cling wrap and set aside for at least 20 minutes (up to a few hours). Do not refrigerate.
- Meanwhile, make the Filling. Place all Filling ingredients into a bowl and mix to combine.
- Preheat oven to very low (to keep Parathas warm because you can only cook one at a time).
- Cut the dough into 4 pieces with a knife.
- Take one ball and use a rolling pin to roll it out into a round about 18cm/7" in diameter.
- Place 1/3 cup of the Filling into the middle of the rolled out dough.
- Gather the edges of the dough to enclose the Filling (see photo below). Remove as much air as possible from inside then pinch to seal.
- Flatten the ball slightly and shape the flattened disc into a circle using your hands.
- Turn the dough over so the "sealed" side is facing down. Use a rolling pin to roll it out to about 1 1/2 cm / 2/3" thickness. Repeat with remaining dough.
- Heat 1 tbsp of oil in a non stick fry pan over medium heat.
- Place one Paratha into the fry pan and cook the first side for 1 minute 45 seconds. Use an egg flip to check if it is ready to turn - the underside should be golden brown.
- Turn the Paratha over and cook the other side for 1 minute 30 seconds.
- Remove from fry pan onto a wire rack (this stops the underside from going soggy due to sweat) and place into a low oven to keep warm while you cook the remaining Parathas.
- Add a small drizzle of the remaining oil into the pan (you should not need much). Proceed to cook the remaining Parathas.
- Cut into 4 pieces and serve immediately. It can be served with chutney or yoghurt on the side. I find that the Filling has so much flavour that it doesn't need anything on the side.
Nutrition Facts : ServingSize 246 g, Calories 440 kcal, Carbohydrate 76.6 g, Protein 10.2 g, Fat 9.9 g, SaturatedFat 4.5 g, TransFat 0.5 g, Cholesterol 16 mg, Sodium 1183 mg, Fiber 3.4 g, Sugar 104 g
ALOO PARATHA RECIPE | POTATO STUFFED PARATHA
These stuffed parathas are made with spiced potato filling. Known as aloo paratha, these flatbreads are simply delicious and make a great meal. Serve them topped with butter alongside plain yogurt or pickle.
Provided by Swasthi
Categories Breakfast
Time 45m
Number Of Ingredients 17
Steps:
- Boil potatoes just until fork tender without making them mushy. To pressure cook in traditional cooker, cook for 3 to 4 whistles depending on the size of potatoes. In instant pot I pressure cooked for 5 mins since I used medium sized potatoes.
- While the potatoes boil, make the dough. Add flour,oil and salt to a bowl. Pour half cup water and begin to mix to form a dough. Pour more water as needed and make a soft yet non-sticky dough.
- Knead it well until soft & pliable. If you press down the dough with your finger, it should dent easily meaning it is soft enough. Cover and rest until the filling is ready.
- When the potatoes are done, cool them slightly and peel while still warm. Ensure your boiled potatoes are not mushy or soggy.
- Grate or mash them well until no bits of potatoes remain. Using your fingers break any chunks of potatoes left in the mash otherwise they will tear the parathas. Also do not over mash it as the potatoes will turn pasty and sticky.
- Add ginger, green chilies, coriander leaves, salt, red chilli powder, garam masala, coriander powder, kasuri methi and chaat masala. Crush the kasuri methi before adding.
- Optional: Also add the optional ingredients - ajwain and fennel powder.
- Mix all of the ingredients gently and taste test it. Add more salt or spices as per your taste.
- Divide the aloo stuffing to 8 parts. Also divide the dough to 8 parts. Keep the dough covered.
- Roll a dough ball in your palms to smooth. Lightly sprinkle some flour on the rolling area. Flatten the dough ball and dip it in some flour.
- Method 1- Dust off the excess & roll it to a 4 inch disc or roti. Place a portion of aloo stuffing in the center. Gently bring the sides of the roti up shaping like a cup. Repeat the steps of pushing the stuffing inside with your finger and bringing the dough up until the edges come over the stuffing. (Refer video).
- If the stuffing is sticky, dip your fingers in flour. Bring the edges together over the stuffing and join them to seal carefully. (Refer step-by-step photo or video).
- Method 2 - Roll a 5 inch roti and place the stuffing in the center, hold the edges and make small pleats. Bring all of them on top and join them together to seal the stuffing. Remove the excess dough on top.
- Dip the stuffed ball in flour and flatten it gently to spread the stuffing evenly. This ensures the stuffing does not come out at all. Dust off the excess.
- Sprinkle some flour on the rolling area .
- Place the paratha disc on the rolling area with the sealed side down. Begin to roll evenly all over without putting pressure.
- Do not roll the aloo paratha continuously. Instead rotate in clock-wise direction a little after every 4 to 6 rolls to ensure it does not tear or get stuck. Sprinkle flour as needed and avoid using excess. If you see the stuffing coming out, gently apply some flour to seal it.
- Roll the aloo paratha as thin or thick you like without tearing them. I roll mine to 8 to 9 inches.
- Transfer the rolled ones to a dry area. Once you are done with 3 you can begin to fry them.
- Method 3 - With this method, you will be able to make only 6 large parathas. So divide the dough to 12 and stuffing to 6 parts. Roll 2 rotis of 6 inches each. Spread the aloo mixture on one of the roti. Wet the edges with little water. Place the other roti on top of it. Press down gently on the sides to seal both the rotis. Then sprinkle flour and roll it evenly as thin as you want.
- Heat a pan or griddle to cook the aloo parathas. The griddle should be hot enough otherwise the parathas will turn hard,
- When the pan is hot, gently transfer a rolled aloo paratha to it.
- With in 2 to 3 mins, you will see bubbles over it. Then flip it to the other side and cook.
- You will see the aloo paratha puffs and cooks well. Drizzle ghee or oil all over and flip it to the other side and cook.
- Smear some ghee on this side as well and press down the edges to cook thoroughly.
- Soon you will see golden to light brown spots on the aloo parathas. Remove to a plate and stack them. This keeps them soft.
- Top aloo paratha with some butter and serve with pickle or yogurt.
Nutrition Facts : Calories 189 kcal, Carbohydrate 22 g, Protein 4 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 239 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
INDIAN CHAPATI BREAD
A simple but delicious recipe for Indian flatbread. Serve with Indian curry, main dishes, or even use to make sandwich wraps. Enjoy!
Provided by INSHA87
Categories Bread Quick Bread Recipes
Time 30m
Yield 10
Number Of Ingredients 5
Steps:
- In a large bowl, stir together the whole wheat flour, all-purpose flour and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky. Knead the dough on a lightly floured surface until it is smooth. Divide into 10 parts, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few minutes.
- Heat a skillet over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla. When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Continue with remaining dough.
Nutrition Facts : Calories 110 calories, Carbohydrate 18.2 g, Fat 3 g, Fiber 1.8 g, Protein 2.9 g, SaturatedFat 0.4 g, Sodium 234 mg, Sugar 0.1 g
CHAPATI BREADS
My daughter and I prepare this Indian flatbread frequently. It is so fun to make and goes well with any spiced dish. We use the extras to make sandwich wraps. -Joyce McCarthy, Sussex, Wisconsin
Provided by Taste of Home
Time 25m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the flours, salt and, if desired, garlic powder. Stir in water and oil. Turn onto a floured surface; knead until smooth and elastic, 8-10 minutes. Cover and let rest for 30 minutes. Divide dough into 10 portions. On a lightly floured surface, roll each portion into a 6-in. circle. In a large cast-iron or other heavy skillet, cook breads over medium heat until lightly browned, 1 minute on each side. Keep warm.
Nutrition Facts : Calories 113 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 237mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
CHAPATIS
We can't resist a warm chapati with our favourite curry. This traditional Indian side dish is easier than you think and only takes a handful of ingredients
Provided by Member recipe by hbridge
Categories Side dish
Time 25m
Yield Makes 10
Number Of Ingredients 5
Steps:
- In a large bowl, stir together the flours and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky.
- Knead the dough on a lightly floured surface for 5-10 mins until it is smooth. Divide into 10 pieces, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few mins.
- Heat a frying pan over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla.
- When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Put on a plate and keep warm while you cook the rest of the chapatis.
Nutrition Facts : Calories 121 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 0.3 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
Tips for Making Perfect Potato Chapati Bread:
- Use the Right Potatoes: Choose starchy potatoes like Russet or Idaho potatoes, as they contain more starch and yield a better dough.
- Boil Potatoes Properly: Ensure the potatoes are fully cooked and tender before mashing. Drain them well to remove excess water.
- Mash Potatoes Smoothly: Use a potato ricer or masher to achieve a smooth and lump-free potato puree.
- Season the Dough: Add salt, cumin seeds, coriander powder, and green chilies to the dough for a flavorful chapati.
- Knead the Dough Thoroughly: Knead the dough until it becomes smooth and elastic. This helps develop the gluten and makes the chapati soft.
- Rest the Dough: Allow the dough to rest for at least 30 minutes before rolling and cooking. This allows the dough to relax and become more pliable.
- Roll the Dough Thinly: Roll the dough into thin circles, ensuring they are uniform in thickness. This ensures even cooking.
- Cook the Chapati Evenly: Heat a tava or skillet over medium heat and cook the chapati on both sides until golden brown spots appear. Press gently with a spatula to ensure even cooking.
- Serve Hot: Serve the potato chapati hot with your favorite curry, chutney, or pickle.
Conclusion:
Potato chapati is a delicious and versatile flatbread that can be enjoyed for breakfast, lunch, or dinner. It is a great way to incorporate more vegetables into your diet and is a healthier alternative to traditional chapati made with refined flour. With the right ingredients and techniques, you can easily make soft, flavorful, and nutritious potato chapati at home. Experiment with different seasonings and toppings to create your own unique variations of this classic Indian bread.
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