Best 5 Portuguese Favas Recipes
In the heart of Portuguese cuisine lies a delightful dish that embodies the spirit of comfort and rustic charm. Portuguese Favas, also known as Portuguese Broad Beans, is a culinary symphony of flavors that showcases the humble fava bean as its star ingredient. This delectable dish takes you on a culinary journey through the vibrant streets of Portugal, where the aroma of slow-cooked beans, sautéed chorizo, and fresh herbs fills the air.
Our collection of Portuguese Favas recipes offers a diverse selection of culinary interpretations, each capturing the essence of this beloved dish in its own unique way. From traditional recipes that honor centuries-old culinary traditions to modern twists that incorporate contemporary ingredients and cooking techniques, our recipes cater to every palate and skill level.
Embark on a culinary adventure as you explore our Portuguese Favas recipes. Discover the classic version, where tender fava beans are simmered in a rich tomato sauce, infused with the savory flavors of chorizo, garlic, and herbs. For those who enjoy a bit of spice, our Spicy Portuguese Favas recipe adds a kick of heat with piri piri peppers, creating a dish that is both tantalizing and satisfying.
Vegetarians and vegans can delight in our hearty Portuguese Vegan Favas, where fava beans take center stage, accompanied by a medley of vegetables and a flavorful tomato-based sauce. And for those who love the combination of beans and seafood, our Portuguese Favas with Clams recipe is a must-try, featuring tender clams that add a briny sweetness to the dish.
No matter your dietary preferences or culinary expertise, our Portuguese Favas recipes offer a delightful culinary experience that will transport you to the heart of Portugal. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary journey that celebrates the beauty of Portuguese cuisine.
PORTUGUESE FAVAS
Fava beans with a Portuguese style sauce.
Provided by J. Pacheco
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.
- Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.
Nutrition Facts : Calories 221.1 calories, Carbohydrate 27.7 g, Fat 9.5 g, Fiber 7.2 g, Protein 7.4 g, SaturatedFat 1.3 g, Sodium 299.6 mg, Sugar 4.1 g
PORTUGUESE FAVAS
Make and share this Portuguese Favas recipe from Food.com.
Provided by Sydney Mike
Categories Onions
Time 45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large saucepan over medium heat, then add onion & garlic & saute until golden brown.
- Add red pepper flakes, tomato sauce, hot water, parsley, salt, pepper & paprika & bring to a boil. Reduce heat & simmer for 30 minutes.
- Gently stir in fava beans, then remove from heat & let stand several minutes to allow flavors to meld before serving.
CREME DE FAVAS / PORTUGUESE FAVA (BROAD) BEAN SOUP
I picked up a second hand book called Portuguese Cookery by Ursula Bourne, and want to post recipes that I have adapted so that I can make them soonest. If you make this before I do I would very much appreciate your feedback.
Provided by kiwidutch
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Skin the fava beans (broad beans) and cook them in the chicken stock until they are soft and cooked though.
- Blend, sieve or liquidize, the cooked mixture adding as little olive oil as possible to get a smooth consistency. Add pepper and salt to taste.
- Serve topped with croutons.
Nutrition Facts : Calories 198.6, Fat 2.4, SaturatedFat 0.6, Cholesterol 3.6, Sodium 229.6, Carbohydrate 32, Fiber 6.5, Sugar 4, Protein 12.5
FAVAS, PORTUGUESE FAVAS
Madeline Viveiros,a friend from Swansea,(Mrs. J.V.), gave me this yummy recipe years ago. Today it would be made in a crockpot, but when I got this she didn't use one, I'm sure. FAVA BEANS are large, shiny green beans, often called BROAD BEANS. (NOTE:According to my Fannie Farmer Cookbook, they are in the market in April, May...
Provided by Beth M.
Categories Other Side Dishes
Time 2h
Number Of Ingredients 11
Steps:
- 1. In a large pot over a low flame, saute chopped peppers, onions, celery, herbs in margarine, until brown.
- 2. Add salt, garlic and paprika to taste.
- 3. Add tomato sauce, add beans last, and add 1 TBS. vinegar. If needed to reheat use tomatoe juice!
PORTUGUESE FAVAS
This recipe was given to my sister by a Portuguese friend. It is a little different than my Mom's but it sounds delicious.
Provided by Lou Ann Marques
Categories Other Main Dishes
Time 1h30m
Number Of Ingredients 11
Steps:
- 1. Nick each bean with a knife. Put first four ingredients in a pot with a lid. Bring to boil, and simmer covered until tender for about 1 hour. When tender, drain reserving 1-2 cups of the cooking liquid.
- 2. In a pan, saute chopped onions and garlic until onion are tender. Add remaing ingredients along with the cooked favas. Continue cooking for another 30-45 minutes.
Tips:
- Fresh Favas: For the best flavor, use fresh favas if they are available. Look for plump pods with bright green beans inside.
- Shelling Favas: Shelling favas can be a bit time-consuming, but it's worth the effort. To make it easier, blanch the favas in boiling water for a few minutes before removing the shells.
- Cooking Favas: Favas can be cooked in a variety of ways, including boiling, steaming, and sautéing. Be sure to cook them until they are tender but still slightly firm.
- Seasoning Favas: Favas have a mild flavor, so they can be seasoned with a variety of herbs and spices. Some popular options include salt, pepper, garlic, onion, and parsley.
- Serving Favas: Favas can be served as a side dish or as a main course. They are also a great addition to salads, soups, and stews.
Conclusion:
Favas are a delicious and versatile legume that can be enjoyed in a variety of ways. With their mild flavor and tender texture, they are a great addition to any meal. So next time you're looking for a new and exciting way to cook with legumes, give favas a try!
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