Best 4 Pork Tenderloin With Roasted Lemon And Orzo Recipes
**Pork Tenderloin with Roasted Lemon and Orzo: A Delightful Trio of Flavors**
Pork tenderloin, renowned for its tender and succulent texture, takes center stage in this delectable dish, effortlessly harmonizing with roasted lemons and orzo. This culinary masterpiece tantalizes the taste buds with a symphony of flavors and textures, making it a perfect choice for a memorable meal. Immerse yourself in the vibrant flavors of zesty lemons, roasted to perfection, releasing their aromatic oils and subtle tanginess. The orzo, a small pasta with a delicate bite, serves as the perfect canvas, absorbing the delectable juices from the pork and lemons, creating a harmonious blend of flavors in every bite. Prepare to embark on a culinary journey where each ingredient shines, culminating in a dish that will leave you craving more. Discover the detailed recipe and additional culinary creations within this article, including a refreshing lemon-herb vinaigrette, a flavorful arugula salad, and a delightful orzo pasta salad, each adding a unique dimension to your dining experience.
**Additional Recipes:**
- **Lemon-Herb Vinaigrette:** Elevate your salads and grilled dishes with this zesty vinaigrette, featuring a vibrant blend of lemon juice, fresh herbs, and a touch of Dijon mustard.
- **Arugula Salad:** Experience the peppery freshness of arugula, combined with crisp red onions, toasted walnuts, and a tangy lemon-herb vinaigrette. This salad offers a delightful balance of flavors and textures, making it an ideal accompaniment to grilled meats or fish.
- **Orzo Pasta Salad:** Delight in a medley of flavors and textures with this orzo pasta salad, featuring tender orzo, roasted vegetables, feta cheese, and a zesty lemon-herb vinaigrette. This versatile salad can be served warm or cold, making it a perfect dish for picnics, potlucks, or a light summer meal.
PORK AND ZUCCHINI WITH ORZO
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a medium pot of salted water to a boil. Butterfly the pork: Slice lengthwise down the center, stopping about 1/2 inch before cutting through the meat. Open the pork like a book and flatten slightly with your hands. Lay a piece of plastic wrap on top and pound with the flat side of a meat mallet or a skillet until 1/2 inch thick.
- Put the pork and zucchini in a large bowl. Add 2 tablespoons olive oil, the lemon zest, cumin, coriander, 1 teaspoon salt and the cayenne and toss; let sit 10 minutes.
- Meanwhile, add the orzo to the boiling water and cook as the label directs. Drain and rinse under cold water. Transfer to a bowl; add the tomatoes, parsley, lemon juice, the remaining 1 tablespoon oil and 1/4 teaspoon salt; toss.
- Preheat a grill or grill pan to medium high. Grill the pork and zucchini, flipping once, until the pork is cooked through and the zucchini is tender, about 12 minutes for the pork and 14 minutes for the zucchini. Slice the pork on an angle and serve with the zucchini, orzo and lemon wedges.
Nutrition Facts : Calories 457 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 79 milligrams, Sodium 675 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 36 grams
MEDITERRANEAN PORK AND ORZO
On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Rub pork with pepper; cut into 1-in. cubes. In a large nonstick skillet, heat oil over medium heat. Add pork; cook and stir until no longer pink, 8-10 minutes., Meanwhile, in a Dutch oven, bring water to a boil. Stir in orzo and salt; cook, uncovered, 8 minutes. Stir in spinach; cook until orzo is tender and spinach is wilted, 45-60 seconds longer. Drain., Add tomatoes to pork; heat through. Stir in orzo mixture and cheese.
Nutrition Facts : Calories 372 calories, Fat 11g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 306mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
LEMON-GARLIC PORK TENDERLOIN
I enjoy grilling, so I worked hard to develop marinades and sauces to accompany the meats. This blend of tangy lemon and savory garlic mixes perfectly with pork.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a resealable plastic bag, combine the oil, lemon juice, zest, garlic, oregano, salt and pepper; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. Grill, covered, over medium heat for about 13-14 minutes on each side or until juices run clear and a thermometer reads 160°. Let stand for 5 minutes before slicing.
Nutrition Facts :
LEMON-ROSEMARY PORK TENDERLOIN
This tender pork is seasoned with a wonderful herb and lemon rub I created. Even my husband, who is a chef, thinks this dish is special enough for company. -Carol Birkemeier, Nashville, Indiana
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first nine ingredients; rub over tenderloins. Place on a rack in a shallow roasting pan. , Bake, uncovered, at 400° until a thermometer reads 160°, 25-35 minutes. Cover with foil; let stand for 10 minutes before slicing.
Nutrition Facts : Calories 176 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 204mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
Tips:
- Use a meat thermometer: This is the best way to ensure that your pork tenderloin is cooked to perfection. Insert the thermometer into the thickest part of the tenderloin and cook until it reaches an internal temperature of 145 degrees Fahrenheit.
- Sear the tenderloin before roasting: Searing the tenderloin helps to create a flavorful crust and locks in the juices. To sear the tenderloin, heat a large skillet over medium-high heat. Add the tenderloin and cook for 2-3 minutes per side, or until browned.
- Roast the tenderloin at a high temperature: This will help to create a crispy crust and juicy interior. Roast the tenderloin at 425 degrees Fahrenheit for 20-25 minutes, or until the internal temperature reaches 145 degrees Fahrenheit.
- Let the tenderloin rest before slicing: This will help to keep the juices in the meat. Let the tenderloin rest for 10 minutes before slicing and serving.
- Serve the tenderloin with your favorite sides: Roasted orzo, lemon wedges, and a simple green salad are all great options.
Conclusion:
Pork tenderloin with roasted lemon and orzo is a delicious and easy-to-make weeknight meal. The tenderloin is juicy and flavorful, and the roasted lemon and orzo add a bright and tangy flavor. This dish is sure to please everyone at the table.
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