**Pork Tenderloin with Low-Fat Romesco Sauce: A Culinary Masterpiece**
Embark on a culinary journey with this tantalizing dish that combines the succulence of tender pork tenderloin with a burst of flavors from a vibrant low-fat Romesco sauce. This delectable entrée is not only a feast for the taste buds but also a testament to healthy eating. The tenderloin, known for its lean and juicy texture, is expertly seasoned and roasted to perfection, while the Romesco sauce, a harmonious blend of roasted red peppers, almonds, and tomatoes, adds a layer of complexity and vibrancy. This recipe caters to health-conscious individuals by utilizing low-fat ingredients, ensuring a guilt-free indulgence. Additionally, we present variations of the Romesco sauce, including a traditional full-fat version and a vegan alternative, allowing you to tailor the dish to your dietary preferences. Explore the diverse flavors of this culinary masterpiece and savor the perfect balance of taste and healthfulness.
GRILLED PORK TENDERLOIN WITH HAZELNUT ROMESCO AND FRESH OREGANO VINAIGRETTE
Steps:
- Preheat grill. Rub pork with oil and season with salt and pepper. Place on the grill and grill until golden brown, turn over and continue grilling to desired doneness. Let rest and cut on the bias. Serve with a dollop of Hazelnut Romesco and drizzle with Fresh Oregano Vinaigrette.
- Heat the olive oil in a large saute pan over high heat until smoking. Separately saute the garlic, bell pepper, tomatoes, chiles, and bread cubes until lightly browned, about 2 minutes each. Remove each ingredient with a slotted spoon as it is done. Deglaze the pan with the wine.
- Place all the sauteed ingredients and the deglazing liquid into a food processor and blend until smooth. Add the hazelnuts and process until finely chopped. Add the honey and season to taste with salt and pepper.
- Whisk together vinegar, shallot, mustard, honey, and oregano in a small bowl. Season with salt and pepper, to taste. Slowly whisk in olive oil until emulsified.
GRILLED PORK TENDERLOIN FILLED WITH WALNUT ROMESCO AND SERVED WITH CARAMELIZED DATE-SHALLOT SAUCE
Steps:
- Heat the oil in a medium saute pan over high heat, until smoking. Saute the garlic, bell pepper, chiles, and bread cubes until lightly browned, about 2 minutes each. Stir in half of the walnuts. Remove each ingredient with a slotted spoon as it is done. Deglaze the pan with the vinegar. Place all sauteed ingredients and the deglazing liquid into a food processor and blend until smooth. Add the remaining walnuts, raisins and apricots and puree until smooth and thickened, season with salt and pepper.
- For the Grilled Pork Tenderloin: Preheat grill or oven to 400 degrees F. Season both sides of the pork tenderloin with salt and pepper. Spread a thin layer of the Walnut Remesco down the center, fold each side over the filling, and tie with butcher's twine. Brush each tenderloin with oil and grill for 4 to 5 minutes on each side or until just cooked through. If using oven, heat oil in a large ovenproof saute pan over high heat. Sear the meat on both sides, until golden brown, place in oven and roast for 10 minutes. Let rest 10 minutes before slicing.
- For the Caramelized Date Sauce: Melt the butter in a medium saucepan over medium heat. Add the shallots and the sugar and cook until caramelized, about 5 to 7 minutes. Season with salt and pepper to taste. Increase the heat to medium-high. Add both wines and reduce the mixture to 1/4 cup. Add the dates, stock and molasses and continue cooking until reduced to 2 cups, and reaches the consistency of a slightly thick sauce, about 30 minutes, keep warm.
- To serve, slice tenderloin into 1-inch thick pieces and top with a little Remesco sauce and drizzle with date sauce.
ROAST PORK TENDERLOIN WITH CARROT ROMESCO
Romesco is to Spain what pesto is to Italy. Typically made with red peppers, this carrot version led to some new ideas.
Provided by Bon Appétit Test Kitchen
Categories Leafy Green Pork Roast Quick & Easy Dinner Pork Tenderloin Pine Nut Carrot Bon Appétit Quick and Healthy Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Toast pine nuts on a rimmed baking sheet, tossing occasionally, until golden brown, 8-10 minutes; let cool.
- Increase temperature to 450°F. Toss carrots with 1 tablespoon oil on another rimmed baking sheet; season with salt and black pepper. Roast, tossing occasionally, until softened and browned, 15-20 minutes; let cool slightly.
- Meanwhile, heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Season pork with salt and black pepper and cook, turning occasionally, until golden brown, 10-15 minutes. Transfer skillet to oven and roast pork until a thermometer inserted into thickest portion registers 145°F, 8-10 minutes. Let rest 5 minutes before slicing.
- Pulse pine nuts, garlic, and remaining 3 tablespoons oil in a food processor to a coarse paste. Add Aleppo pepper, one-fourth of carrots, 1 tablespoon vinegar, and 1 tablespoon water. Process, adding more water as needed, to a coarse purée; season romesco with salt, black pepper, and more vinegar, if desired.
- Toss greens with remaining carrots and remaining 1 tablespoon vinegar in a large bowl; season with salt and black pepper. Serve pork with romesco and salad.
GRILLED ROMESCO STYLE PORK
Provided by Melissa Roberts
Categories Backyard BBQ Vinegar Pork Tenderloin Almond Spice Spinach Bell Pepper Summer Grill Grill/Barbecue Gourmet
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Prepare a gas grill for direct-heat cooking over medium-high heat; see grilling procedure. .
- Meanwhile, lightly rub pork with some olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper.
- Oil grill rack, then grill pork, covered, turning occasionally, until an instant-read thermometer inserted diagonally into center registers 150°F, 20 to 25 minutes total. Transfer pork to a cutting board and let stand 10 minutes (temperature will rise 5 to 10 degrees).
- While pork stands, put greens and peppers on a platter.
- Cook almonds and garlic in oil in a small heavy skillet over medium heat, stirring frequently, until golden, about 2 minutes. Transfer with a slotted spoon to paper towels to drain.
- Add paprika, cayenne, and 1/2 teaspoon salt to oil in skillet and cook, stirring, 30 seconds. Pour in vinegar and boil, swirling occasionally, 1 minute.
- Drizzle hot dressing over greens and peppers and toss. Top with sliced pork and sprinkle with toasted almonds and garlic.
PORK TENDERLOIN WITH LOW FAT ROMESCO SAUCE
Sliced seasoned pork tenderloin is served with a tomato and red pepper romesco sauce.
Provided by Smithfield®
Categories Smithfield®
Time 40m
Yield 5
Number Of Ingredients 9
Steps:
- Roast tenderloin in oven at 425 degrees F for 25 to 30 minutes until internal temperature reaches 150 degrees F.
- Grind almonds and bread in blender until fine. Add tomatoes and red peppers; blend until smooth.
- Stir in remaining ingredients. Serve at room temperature over sliced tenderloin.
Nutrition Facts : Calories 185.1 calories, Carbohydrate 14.1 g, Cholesterol 52.3 mg, Fat 5 g, Fiber 3.7 g, Protein 21.5 g, SaturatedFat 0.8 g, Sodium 410.6 mg, Sugar 3.7 g
Tips:
- For the perfect doneness, cook the pork tenderloin to an internal temperature of 145 degrees Fahrenheit.
- To achieve a crispy crust on the pork tenderloin, sear it in hot oil before roasting.
- Let the pork tenderloin rest for 10-15 minutes before slicing to allow the juices to redistribute.
- Make sure to use ripe and flavorful tomatoes for the romesco sauce.
- Toast the almonds and hazelnuts before adding them to the romesco sauce to enhance their flavor.
- Feel free to adjust the amount of chili peppers in the romesco sauce to suit your taste preferences.
Conclusion:
This recipe for pork tenderloin with low-fat romesco sauce is a delicious and healthy meal that is perfect for any occasion. The pork tenderloin is juicy and tender, while the romesco sauce is flavorful and creamy. This dish is sure to impress your friends and family, and it is also easy to prepare. So next time you are looking for a delicious and healthy meal, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love