Best 8 Pork Tenderloin Stir Fry With Teriyaki Sauce Recipes

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Embark on a culinary adventure with our delectable Pork Tenderloin Stir-Fry with Teriyaki Sauce. This mouthwatering dish tantalizes taste buds with its tender pork tenderloin slices, vibrant vegetables, and a luscious teriyaki sauce that brings it all together. Savor the harmonious blend of sweet, savory, and umami flavors in every bite.

Alongside this star recipe, our article also offers a diverse selection of other tantalizing pork tenderloin stir-fry variations to suit every palate. Treat yourself to the classic Pork Tenderloin Stir-Fry, where succulent pork tenderloin is stir-fried with an assortment of crisp vegetables in a flavorful sauce. If you crave a spicy kick, the Szechuan Pork Tenderloin Stir-Fry delivers with its fiery sauce and aromatic Sichuan peppercorns.

For those seeking a healthier option, the Healthy Pork Tenderloin Stir-Fry is a guilt-free delight, featuring lean pork tenderloin and an array of nutrient-rich vegetables, all tossed in a light and flavorful sauce. And for a quick and easy weeknight meal, the 30-Minute Pork Tenderloin Stir-Fry is your go-to recipe, with its speedy preparation time and minimal ingredients.

So, get ready to embark on a culinary journey with our comprehensive guide to Pork Tenderloin Stir-Fry. Discover the perfect recipe for your next meal, whether it's a celebratory dinner, a casual weeknight meal, or a healthy and satisfying lunch. Let the tantalizing aromas and flavors of these stir-fry dishes fill your kitchen and delight your taste buds.

Let's cook with our recipes!

TERIYAKI PORK TENDERLOIN



Teriyaki Pork Tenderloin image

Marinated in a homemade sauce & baked until tender & juicy, this Teriyaki Pork Tenderloin is a delicious, flavorful dish!

Provided by Holly Nilsson

Categories     Dinner     Entree     Main Course     Pork

Time 1h5m

Number Of Ingredients 12

1 pound pork tenderloin
1 tablespoon vegetable oil
½ cup teriyaki sauce (or homemade below)
sesame seeds and green onions (for garnish)
⅓ cup soy sauce
⅓ cup orange juice (or pineapple juice)
3 tablespoons brown sugar
1 tablespoon vegetable oil
2 cloves garlic (minced)
1 teaspoon fresh ginger (minced)
½ teaspoon sesame oil
1 tablespoon cornstarch (for thickening)

Steps:

  • If making homemade sauce, combine teriyaki sauce ingredients in a small bowl. Add half of the teriyaki sauce to the pork tenderloin (refrigerate the remaining sauce to thicken for serving).
  • Marinate the pork for 30 minutes or up to 4 hours. Remove tenderloin from the marinade and discard the marinade.
  • Preheat oven to 450°F. Line a baking sheet with foil. Cook tenderloin 17-20 minutes or until a thermometer reads an internal temperature of 145° F.
  • While pork is cooking, combine reserved sauce with 3 tablespoons water in a small saucepan and bring to a simmer.
  • Combine 1 tablespoon cornstarch with 1 tablespoon water and add to simmering sauce a bit at a time to thicken. You may not need all of the cornstarch mixture.
  • Remove pork from the oven and allow to rest at least 5 minutes before slicing.
  • Drizzle pork with thickened sauce and garnish with green onions and sesame seeds.

Nutrition Facts : Calories 266 kcal, Carbohydrate 14 g, Protein 26 g, Fat 12 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 74 mg, Sodium 1142 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE



Pork Tenderloin Stir Fry with Teriyaki Sauce image

Teriyaki sauce is a common condiment and easily purchased in bottles, but making your own requires only pantry and refrigerator ingredients. And this way, you can control the fine-tuning of the flavors and texture. This teriyaki sauce is great with meaty, flaky fish and asparagus, mushrooms and/or tofu with leeks, chicken with leeks or scallions, beef and broccoli-on and on. The sauce keeps for weeks in the fridge and is easy to make in large batches if stir-fry is a popular or frequent dinner request.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16

About 1/2 cup tamari (gluten-free soy sauce)
About 1/4 cup water
3 tablespoons light brown sugar
2 tablespoons mirin
1 inch ginger root, grated
2 cloves garlic, grated
1/2 tablespoon cornstarch
One 1- to 1 1/4-pound pork tenderloin (thinly sliced chicken, beef or firm tofu are options as well)
About 4 tablespoons neutral oil, such as peanut oil
Black pepper, white pepper and a little kosher salt
2 large leeks, trimmed, halved, cleaned and sliced 1/2 inch on bias
4 cloves garlic, sliced
2 red finger chiles or mild red frying finger peppers, halved, seeded and sliced on bias
3 to 4 thin 2- to 3-inch florets of broccolini or broccoli, optional
Cooked rice, for serving
Garnishes: Toasted sesame seeds, cilantro or shiso leaf, sliced or chopped

Steps:

  • For the teriyaki sauce: Combine all ingredients except cornstarch in a small pot and bring to low boil, then reduce heat. Whisk together the cornstarch in a few tablespoons water in a small bowl, then add to sauce to thicken to coat spoon. Remove from heat.
  • For the stir-fry: Place meat in freezer for a few minutes to firm, then trim as needed and halve the tenderloin lengthwise. Press into an even layer and thinly slice meat on bias resulting in thin and uniform strips of pork. Pat meat dry and season.
  • Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary.
  • Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 minutes, then add garlic and peppers and add meat, broccolini, if using, and pour over 2/3 cup teriyaki sauce to combine.
  • Serve the teriyaki stir-fry with rice and garnishes of choice.

PORK TENDERLOIN STIR-FRY



Pork Tenderloin Stir-Fry image

A flavorful stir-fry doesn't have to feed an army, as this delicious serves-two version proves. From Aylmer, Ontario, Shelly McCallum writes, "This combination of tender meat and crunchy vegetables is so satisfying."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 12

1/2 pound pork tenderloin, thinly sliced
2 teaspoons vegetable oil
4 fresh mushrooms, sliced
3 green onions, sliced
1/4 cup frozen peas
3/4 cup thinly sliced cabbage
4 ounces canned bean sprouts
2 garlic cloves, minced
1 teaspoon ground ginger
1/2 teaspoon sugar
1 tablespoon soy sauce
Hot cooked rice

Steps:

  • In a large skillet, stir-fry pork in oil until no longer pink. Add the mushrooms, onions and peas; stir-fry for 1 minute. Add the cabbage, bean sprouts, garlic, ginger and sugar; stir-fry for 2 minutes. Stir in soy sauce. Serve with rice.

Nutrition Facts : Calories 254 calories, Fat 9g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 334mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

PORK TERIYAKI



Pork Teriyaki image

I came up with this recipe when I had leftover cooked pork that I wanted to use up. The whole family enjoys this entree. It's easy even if you don't have leftover meat, because the pork cooks so quickly. Or you can use chicken instead.-Denise Loewenthal, Hinckley, Ohio

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1 envelope teriyaki sauce mix
1/2 cup water
1/2 cup all-purpose flour
1 pork tenderloin (1 pound), cut into 1/2 inch slices
2 tablespoons canola oil
Hot cooked rice

Steps:

  • In a small bowl, combine teriyaki sauce mix and water until dissolved; set aside. Place flour in a large resealable plastic bag; add pork and shake to coat., In a large skillet, brown pork on both sides in oil until juices run clear. Add teriyaki sauce. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Serve with rice. ,

Nutrition Facts :

TERIYAKI PORK



Teriyaki Pork image

Molly Gee of Plainwell, Michigan seasons tender pork loin and an assortment of crisp-tender vegetables with soy sauce and garlic marinade for this savory stir-fry.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

3/4 cup reduced-sodium chicken broth, divided
1/3 cup reduced-sodium soy sauce
2 tablespoons red wine vinegar
2 teaspoons honey
2 teaspoons garlic powder
1 pound boneless pork loin chops, cut into thin strips
1 tablespoon canola oil
2 cups fresh broccoli florets
3 medium carrots, sliced
3 celery ribs, sliced
4 cups shredded cabbage
6 green onions, sliced
1 tablespoon cornstarch
Hot cooked brown rice, optional

Steps:

  • In a small bowl, combine 1/4 cup broth, soy sauce, vinegar, honey and garlic powder. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. In large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until no longer pink. Remove and keep warm., In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes. Add celery; stir-fry for 2 minutes. Add cabbage and green onions; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Combine cornstarch and remaining broth until smooth; stir into vegetable mixture. Bring to a boil; cook and stir until thickened. Return pork to the pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 302 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 802mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

TERIYAKI PORK STIR FRY RECIPE



Teriyaki Pork Stir Fry Recipe image

Teriyaki Pork Stir Fry that can be made in one pan in 30 minutes or less!

Yield 6

Number Of Ingredients 11

2 Tablespoons olive oil (divided)
2 cups broccoli florets
2 cups fresh pineapple (cut into cubes)
1 red bell pepper (cut into bite-sized pieces)
1 green bell pepper (cut into bite-sized pieces)
1 onion (cut into bite-sized pieces)
Salt and pepper, to taste
1 pound pork tenderloin (cut into bite-sized pieces)
1 (20.5 ounce) jar teriyaki sauce
4 cups rice (cooked)
1 teaspoon sesame seeds

Steps:

  • Heat oil oil in a large pan over medium-high heat.
  • Add broccoli, pineapple, peppers and onion and cook for 6-8 minutes, or until tender.
  • Season with salt and pepper, to taste.
  • Remove vegetables from the pan and place on a plate; set aside.
  • Add remaining tablespoon of oil to the pan and cook pork until browned and cooked through, about 6-8 minutes.
  • Add vegetables back to the pan.
  • Pour teriyaki sauce into the pan and toss to coat.
  • Cook for a few minutes until heated through.
  • Serve over rice and garnish with sesame seeds.

Nutrition Facts : Servingsize 1 serving, Calories 119 kcal, Fat 14 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Sugar 0 g, Protein 0 mg

TERIYAKI PORK STIR FRY



Teriyaki Pork Stir Fry image

Something that must must have caught my eye somewhere, sometime ... I have it scribbled on a piece of paper with no source noted.

Provided by SusieQusie

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2/3 cup light soy sauce
1/4 cup brown sugar
1 tablespoon cornstarch
2 teaspoons fresh ginger, grated
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 lb boneless pork loin chop
4 cups cooked brown rice
1 red bell pepper, cut into strips
6 ounces snow peas
4 green onions, chopped
1 teaspoon sesame oil
1 (8 ounce) can bamboo shoots

Steps:

  • Whisk together soy sauce, brown sugar and cornstarch. Add ginger, garlic and red pepper flakes.
  • Cut chops into thin strips and add to soy sauce mixture. Toss to coat, cover and refrigerate for at least 15 minutes.
  • Cook rice according to package directions. Set aside.
  • Heat 1/2 tsp sesame oil in large skillet or wok, over high heat. Remove pork from marinade & add to skillet, reserving marinade. Stir fry 1-2 minutes or until no longer pink. Remove from skillet with slotted spoon & keep warm.
  • Add remaining sesame oil to skillet. Add bell pepper, snow peas and green onions. Stir fry 2-3 minutes.
  • Return pork to skillet & stir in reserved marinade and bamboo shoots. Bring to a boil & cook 1 minute or until sauce has thickened.
  • Serve over hot rice.

Nutrition Facts : Calories 544, Fat 11.1, SaturatedFat 3.3, Cholesterol 76, Sodium 2804.7, Carbohydrate 73.7, Fiber 7.4, Sugar 19.2, Protein 37.5

SLOW COOKER TERIYAKI PORK TENDERLOIN



Slow Cooker Teriyaki Pork Tenderloin image

This sweet and spicy tenderloin recipe is super easy! Make it as spicy as you like by adding more or different types of chili peppers. This version is mild enough for my 4-year-old to enjoy. Two 1 pound tenderloins might only feed six because everyone will want seconds!

Provided by Teri Carrillo-Fox

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 4h40m

Yield 8

Number Of Ingredients 9

2 tablespoons olive oil
2 pounds pork tenderloin
½ cup teriyaki sauce
1 cup chicken broth
¼ cup brown sugar
4 cloves garlic, chopped
3 fresh red chile pepper, finely chopped
½ large onion, sliced
¼ teaspoon black pepper

Steps:

  • Heat the olive oil in a skillet over medium-high heat. Brown tenderloins on all sides, about 10 minutes. Meanwhile, mix together teriyaki sauce, chicken broth, and brown sugar in a bowl. Stir in garlic, red chile pepper, onion, and black pepper.
  • Put browned tenderloins into slow cooker, cover with the teriyaki sauce mixture. Cook on Low for about 4 hours, turning 2 to 3 times during the cooking time to ensure even doneness. Internal temperature in the tenderloin should reach 180 degrees F (82 degrees C).
  • Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. If desired, spoon liquid over slices when serving.

Nutrition Facts : Calories 176.9 calories, Carbohydrate 10.3 g, Cholesterol 49.8 mg, Fat 6.2 g, Fiber 0.5 g, Protein 19.2 g, SaturatedFat 1.4 g, Sodium 877.2 mg, Sugar 8.4 g

Tips:

  • To ensure the tenderloin is cooked evenly, slice it against the grain. This will create shorter muscle fibers, making the meat more tender and easier to chew.
  • To achieve a delicious caramelization on the tenderloin, use a high-quality teriyaki sauce. A good teriyaki sauce should have a balance of sweet, salty, and savory flavors.
  • For added flavor and texture, marinate the tenderloin in the teriyaki sauce for at least 30 minutes before cooking. This will allow the flavors to penetrate the meat.
  • To prevent the vegetables from becoming overcooked, add them to the stir-fry in the order of their cooking times. Harder vegetables like carrots and broccoli should be added first, followed by softer vegetables like bell peppers and snap peas.
  • To ensure the stir-fry sauce thickens properly, use a cornstarch slurry. A cornstarch slurry is a mixture of cornstarch and water that is added to the sauce towards the end of cooking. This will help to thicken the sauce without making it gummy.

Conclusion:

Pork tenderloin stir-fry with teriyaki sauce is a quick and easy weeknight meal that is packed with flavor. The tenderloin is cooked to perfection and the teriyaki sauce is sweet, salty, and savory. The vegetables add a nice crunch and freshness to the dish. This stir-fry is a great way to get your daily dose of protein and vegetables. It is also a good source of vitamins and minerals. So next time you are looking for a quick and easy meal, give this pork tenderloin stir-fry with teriyaki sauce a try.

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