Best 2 Pork And Sea Shells With Summer Vegetables Recipes
Pork and Sea Shells with Summer Vegetables is a delightful and vibrant dish that showcases the best of seasonal ingredients. This recipe combines tender pork and succulent seafood with a medley of colorful summer vegetables, all tossed in a light and flavorful sauce. The pork is marinated in a blend of herbs and spices, providing a savory and aromatic flavor, while the seafood adds a briny and delicate touch. The vegetables, bursting with natural sweetness, bring a fresh and vibrant contrast to the richness of the meat and seafood. Accompanied by a refreshing cucumber salad and a tangy tomato salsa, this dish is a symphony of flavors that will tantalize your taste buds and leave you wanting more.
Let's cook with our recipes!
PORK AND SEA SHELLS WITH SUMMER VEGETABLES
Chunks of browned pork and summer vegetables are cooked in a tomato sauce and served over seashell pasta.
Provided by Collier Austin
Categories Italian Recipes
Time 1h15m
Yield 8
Number Of Ingredients 21
Steps:
- Bring a large pot of lightly salted water to a boil. Add seashell pasta, cook for 8 to 10 minutes, until al dente, and drain.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Place the pork in the skillet, and season with Worcestershire sauce, salt, and pepper. Cook and stir 10 minutes, or until almost done. Remove from heat, and set aside.
- Heat the remaining olive oil in the skillet over medium heat. Cook and stir the green pepper, squash, zucchini, mushrooms, onion, and garlic 3 to 4 minutes. Return the pork to the skillet.
- Mix in the tomato sauce, diced tomatoes, tomato paste, and wine into the skillet. Season with basil, thyme, oregano, bay leaves, and red pepper flakes. Reduce heat to low, and simmer 35 minutes. Remove the bay leaves, and serve over the cooked pasta with a sprinkling of Parmesan cheese.
Nutrition Facts : Calories 412.2 calories, Carbohydrate 54.5 g, Cholesterol 29.3 mg, Fat 10.7 g, Fiber 5.8 g, Protein 22.9 g, SaturatedFat 2.6 g, Sodium 455.1 mg, Sugar 6.5 g
PORK AND SEA SHELLS WITH SUMMER VEGETABLES
Chunks of browned pork and summer vegetables are cooked in a tomato sauce and served over seashell pasta.
Provided by Collier Austin
Categories Italian Recipes
Time 1h15m
Yield 8
Number Of Ingredients 21
Steps:
- Bring a large pot of lightly salted water to a boil. Add seashell pasta, cook for 8 to 10 minutes, until al dente, and drain.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Place the pork in the skillet, and season with Worcestershire sauce, salt, and pepper. Cook and stir 10 minutes, or until almost done. Remove from heat, and set aside.
- Heat the remaining olive oil in the skillet over medium heat. Cook and stir the green pepper, squash, zucchini, mushrooms, onion, and garlic 3 to 4 minutes. Return the pork to the skillet.
- Mix in the tomato sauce, diced tomatoes, tomato paste, and wine into the skillet. Season with basil, thyme, oregano, bay leaves, and red pepper flakes. Reduce heat to low, and simmer 35 minutes. Remove the bay leaves, and serve over the cooked pasta with a sprinkling of Parmesan cheese.
Nutrition Facts : Calories 412.2 calories, Carbohydrate 54.5 g, Cholesterol 29.3 mg, Fat 10.7 g, Fiber 5.8 g, Protein 22.9 g, SaturatedFat 2.6 g, Sodium 455.1 mg, Sugar 6.5 g
Tips and Conclusion
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any scrambling later on.
- Use fresh, seasonal ingredients: This will give your dish the best possible flavor.
- Don't be afraid to experiment: There are many different ways to cook pork and seafood, so feel free to try different recipes and find what you like best.
- Season your food well: Salt and pepper are essential, but you can also use other spices and herbs to add flavor to your dish.
- Don't overcook your food: Pork and seafood are both delicate proteins that can easily be overcooked. Cook them just until they are cooked through, or they will become tough and dry.
Conclusion:
Pork, seafood and vegetables dishes are a delicious and versatile way to enjoy a meal. They can be made with a variety of ingredients, so you can easily find a recipe that suits your taste. Plus, they're relatively easy to make, so you don't have to be a professional chef to enjoy them. So next time you're looking for a quick, easy and tasty meal, try one of these pork, seafood and vegetable dishes. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
