**Pork and Cucumber Stir-Fry: A Flavorful and Healthy Dish**
Pork and cucumber stir-fry is a classic Chinese dish that is both flavorful and healthy. It is made with tender pork, crisp cucumbers, and a savory sauce. The dish is quick and easy to make, making it a perfect weeknight meal. This article provides three different recipes for pork and cucumber stir-fry, so you can find the one that best suits your taste and dietary needs. The first recipe is a classic pork and cucumber stir-fry that is made with a soy sauce-based sauce. The second recipe is a healthier version of the dish that is made with a light soy sauce and oyster sauce. The third recipe is a vegetarian version of the dish that is made with tofu instead of pork. All three recipes are delicious and easy to make, so you can enjoy a healthy and flavorful stir-fry any night of the week.
PORK AND CUCUMBER STIR-FRY
Steps:
- Using a sharp knife, cut the pork into thin slices. Whisk 2 tablespoons of the soy sauce, the cornstarch, salt and white pepper together in a medium bowl. Add the pork and mix well.
- Cut the cucumbers crosswise in three pieces. Using the flat side of a large, heavy knife, lightly crush the cucumber pieces, then tear them into chunks; discard any loose seeds.
- Heat the canola oil in a very large cast-iron skillet or wok over high heat until nearly smoking. Add the pork and spread it in an even layer. Cook, undisturbed, until well browned on the bottom, about 3 minutes. Add the ginger and garlic and stir-fry until very fragrant and the pork is nearly cooked through, about 3 minutes. Add the cucumbers and stir-fry until the cucumbers are hot, about 3 minutes longer. Stir in the scallions and the remaining 1 tablespoon of soy sauce; season with salt and white pepper to taste. Serve right away with rice and sambal oelek.
CUCUMBER STIR FRY
Make and share this Cucumber Stir Fry recipe from Food.com.
Provided by Aroostook
Categories Chicken
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place a wok or heavy pan over high heat.
- When wok is hot, add 1 tablespoon of the oil.
- When oil is hot, add cucumbers and 1 tablespoon of the ginger and a couple of splashes of soy sauce.
- Stirfry until cucumbers are tender-crisp to the bite (about 3 minutes).
- Pour onto a platter and keep warm.
- Pour remaining 2 tablespoons oil into wok.
- When oil is hot, add garlic, remaining 1 tablespoon ginger, onions, and shrimp/chicken/pork; Stirfry until all are cooked through (about 3 minutes).
- Add a couple of slashes of soy sauce during the last minute of cooking.
- Serve over hot rice.
STIR-FRIED CUCUMBER WITH TOFU
This vegan take on the cucumber and pork stir-fry offers the perfect level of acid to balance out the spice. Cooked quickly over high heat, cucumbers become juicy, with a lovely silky texture that is still crisp to the bite. Salting the cucumbers before stir-frying is essential, as it draws out moisture and allows for more of the garlicky umami flavors of the sauce to be soaked up. The tofu delivers heartiness, while the hint of Sichuan chile flakes takes this dish to another level.
Provided by Hetty McKinnon
Categories weekday, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place cucumbers in a bowl, add 1 teaspoon salt, and gently massage the pieces. (This helps to release some of the water.) Let stand for 10 to 15 minutes until the cucumbers are slightly wet and pliable to the touch.
- Prepare the sauce: In a small bowl, whisk together all the ingredients with 1 tablespoon water.
- Prepare the stir-fry: Heat a wok or a large skillet over high. When smoking hot, add 2 tablespoons vegetable oil. Add the tofu, season generously with salt and pepper, and stir-fry for 3 to 4 minutes until the tofu is partly golden. Transfer to a bowl and set aside. Wipe the wok or skillet clean, and keep off the heat until the cucumbers are ready.
- Drain the cucumbers and rinse under cold running water. Drain well, then pat dry with a clean kitchen towel.
- Heat the wok or skillet back over high heat. When hot, add the remaining 1 tablespoon vegetable oil. Add the garlic and allow to sizzle for just 10 seconds, then toss in the cucumbers, stir-frying for 2 minutes. Return the tofu to the wok and toss well.
- Add the sauce and cook, stirring, for 30 seconds to 1 minute, until the cucumbers look glossy. Taste and season well with salt and white pepper. Top with scallions and sesame seeds, and serve with rice, if using.
Tips:
- Prep your ingredients in advance: This will help you save time and ensure that your stir-fry is cooked evenly.
- Use a wok or large skillet: This will allow you to cook the pork and vegetables quickly and evenly.
- Heat your wok or skillet over high heat: This will help to sear the pork and create a flavorful stir-fry.
- Add the pork to the wok or skillet and cook until browned: This will help to develop flavor and prevent the pork from becoming dry.
- Add the vegetables to the wok or skillet and cook until tender: This will help to create a colorful and flavorful stir-fry.
- Add the sauce to the wok or skillet and stir to combine: This will help to coat the pork and vegetables in the sauce.
- Serve the stir-fry immediately over rice or noodles: This will help to keep the stir-fry warm and flavorful.
Conclusion:
Pork and cucumber stir-fry is a quick and easy meal that is perfect for a busy weeknight. It is packed with flavor and vegetables, and it is a great way to use up leftover pork. This stir-fry is also a great way to get your kids to eat their vegetables. Serve it over rice or noodles, and they will be sure to love it.
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