Best 7 Poor Mans Artichoke Stew Recipes

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Craving a hearty and budget-friendly meal? Look no further than the Poor Man's Artichoke Stew! This delectable dish, also known as Jerusalem Artichoke Stew, is not only easy on the pocket but also packed with flavors and nutrients. Made with Jerusalem artichokes, also known as sunchoke, this stew is a delightful blend of simple ingredients that come together to create a comforting and satisfying meal. Whether you're a seasoned cook or a beginner looking for a fuss-free recipe, this Poor Man's Artichoke Stew is a must-try. In this article, we'll guide you through two variations of this classic stew: a traditional version and a vegan adaptation. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary journey with this remarkable dish.

Here are our top 7 tried and tested recipes!

SLOW COOKER POOR MAN'S STEW



Slow Cooker Poor Man's Stew image

A delicious stew made from scratch with ground beef instead of stew meat to save money!

Provided by Sarah Olson

Categories     Main Course

Time 7h15m

Number Of Ingredients 11

1 lb. ground beef (browned and drained)
1 1/2 lbs potatoes (diced large)
3 carrots (sliced)
1 onion (diced)
1 garlic clove (minced (I had this on hand already))
6 oz. can tomato paste
2 cups water
1 tsp. salt
1/4 tsp. pepper
1 tsp. onion powder
1 tsp. dried oregano

Steps:

  • Add the cooked ground beef, potatoes, carrots, onions, and garlic to a 5-quart or larger slow cooker.
  • In a small bowl whisk together the tomato paste, water, salt, pepper, onion powder and oregano. Pour this mixture over everything in the slow cooker. Stir.
  • Cover and cook on LOW for 7 hours, without opening the lid during the cooking time.
  • Serve with buttered sandwich bread or rolls and Enjoy!

Nutrition Facts : Calories 297 kcal, Carbohydrate 30 g, Protein 23 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 58 mg, Sodium 756 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

ARTICHOKE BEEF STEW



Artichoke Beef Stew image

The recipe for this special stew was given to me by a dear friend before she moved to another state. She served it with dumplings, but my husband prefers noodles. -Janell Schmidt, Athelstane, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 7h55m

Yield 6-8 servings.

Number Of Ingredients 13

1/3 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
2-1/2 pounds beef stew meat, cut into 1-inch cubes
3 tablespoons canola oil
1 can (10-1/2 ounces) condensed beef consomme, undiluted
2 medium onions, halved and sliced
1/2 pound small fresh mushrooms, halved
1 cup red wine or beef broth
1 garlic clove, minced
1/2 teaspoon dill weed
2 jars (6-1/2 ounces each) marinated artichoke hearts, drained and chopped
Hot cooked noodles

Steps:

  • In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. In a large skillet, brown beef in oil in batches., Transfer to a 3- or 4-qt. slow cooker with a slotted spoon. Gradually add consomme to the pan, stirring to loosen browned bits. Stir in the onions, mushrooms, wine, garlic and dill. Pour over beef., Cover and cook for low for 7-8 hours or until tender. Stir in the artichokes; cook 30 minutes longer or until heated through. Serve with noodles.

Nutrition Facts :

SLOW COOKER POOR MAN'S STEW



Slow Cooker Poor Man's Stew image

A budget friendly meal that costs less than $2 per serving! This recipe is Whole30 and Paleo compatible, and you can make it in the Slow Cooker, Instant Pot, OR Dutch Oven!

Provided by Laura

Categories     Dinner     Main Course

Time 3h20m

Number Of Ingredients 8

1 lb. ground beef
15 ounces Italian seasoned diced tomatoes
3.5 cups water or beef broth
2 cloves garlic
1 onion
3-4 carrots
4-5 potatoes (Choose yukon or red potatoes if possible.)
10 ounces frozen peas (optional)

Steps:

  • Heat a medium sized skillet over medium heat. Add the beef to the skillet, using a spatula to turn the meat and break it apart as it cooks. Transfer the cooked meat to the slow cooker.
  • Dice the carrots, onion, and potatoes. Mince the garlic.
  • Add all the recipe ingredients (except peas, if using) to your slow cooker and use a large spoon to mix everything together. Cover and cook on low heat for 4-5 hours or high heat for 2-3 hours. If using frozen peas, add them in the last 30-45 minutes so that they cook through but aren't mushy. Test to make sure the vegetables are cooked through and tender, then season to taste with salt and pepper and serve.
  • Set your Instant Pot to Sauté mode. Add the beef and cook for about 5 minutes, breaking it apart and turning with a spatula as it cooks.
  • Dice the carrots, onion, and potatoes. Mince the garlic.
  • Add all the recipe ingredients (except peas, if using) to your Instant Pot. Cover and turn to High Pressure for 15 minutes. Allow for a Natural Pressure Release (do nothing and allow the pressure to naturally dissipate) for at least 10 minutes, then turn the steam release valve. Carefully open the Instant Pot.
  • If using frozen peas, stir them into the stew now. Set the Instant Pot back to Saute mode and cook together, stirring occasionally, for about 10 minutes.
  • Season to taste with salt and pepper and serve.
  • Place your dutch oven on the stovestop and turn the heat on the burner to medium. Add the ground beef. Cook for about 5-6 minutes, using a spatula to turn the meat and break the pieces apart as it cooks.
  • Dice the carrots, onion, and potatoes. Mince the garlic.
  • Add all the recipe ingredients (except peas, if using) to your dutch oven. Stir together. Bring to boil, then lower the heat, cover, and simmer for about 45 minutes, opening and stirring occasionally.
  • If using frozen peas, stir them into the stew the last 10-15 minutes.
  • Season to taste with salt and pepper and serve.

Nutrition Facts : Calories 474 kcal, Carbohydrate 52 g, Protein 28 g, Fat 18 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 77 mg, Sodium 261 mg, Fiber 8 g, Sugar 10 g, ServingSize 1 serving

SLOW COOKER SPINACH-ARTICHOKE CHICKEN STEW



Slow Cooker Spinach-Artichoke Chicken Stew image

This creamy braised chicken stew is inspired by spinach-artichoke dip. It is comfort food to be sure, but white wine, marinated artichokes and fresh dill keep it from veering too rich. Serve it with pita or tortilla chips if you'd like to keep with the theme. If you don't have time to sauté the vegetables, skip to Step 2, and add the butter, onion, celery and garlic, directly to the slow cooker. You can also prepare a stovetop version of this recipe in just under one hour.

Provided by Sarah DiGregorio

Categories     dinner, soups and stews, main course

Time 4h30m

Yield 4 to 6 servings

Number Of Ingredients 16

2 tablespoons unsalted butter
1 large yellow or red onion, finely chopped
Kosher salt and black pepper
3 celery stalks, chopped
8 garlic cloves, smashed and chopped
2 to 2 1/4 pounds boneless, skinless chicken thighs
1 cup chicken stock
1/2 cup white wine
1/2 lemon, juiced (about 1 1/2 tablespoons)
1 teaspoon red-pepper flakes
1 (10-ounce) package frozen cut spinach
1 (12-ounce) jar marinated artichoke hearts, drained (about 1 heaping cup artichoke hearts)
1/2 cup cream cheese (about 4 ounces)
1/2 cup finely chopped fresh dill
4 to 6 scallions, thinly sliced, for topping
Grated Parmesan cheese, for topping

Steps:

  • In a large (12-inch) skillet over medium-high heat, melt the butter. Add the onion, season lightly with salt, and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the celery and garlic and stir until softened and fragrant, adjusting the heat as necessary to avoid scorching, about 2 minutes. Scrape the mixture into a 6- to 8-quart slow cooker.
  • Add the chicken thighs, stock, wine and lemon juice to the slow cooker. Season with the red-pepper flakes, 1 teaspoon salt and a generous amount of black pepper; mix well to combine. Cover and cook on low for 4 hours. At this point, the dish can hold on the warm setting for several hours.
  • About 20 minutes before you are ready to eat, add the frozen spinach and the artichoke hearts to the slow cooker. Cook on low until the spinach is hot and can be stirred into the stew. (For spinach that comes frozen in a block, this can take 15 to 20 minutes; frozen cut spinach in a bag takes less time to defrost and cook.)
  • Add the cream cheese and dill, and stir until the cream cheese melts.
  • Using the back of a spoon, press the chicken against the side of the pot to break it up into pieces. Taste and add more salt and black pepper, if necessary. Divide the stew among bowls and top with scallions and Parmesan.

CREAMY SPINACH-ARTICHOKE CHICKEN STEW



Creamy Spinach-Artichoke Chicken Stew image

This creamy chicken stew is spinach-artichoke dip reimagined as a simple stovetop braise. It comes together quickly, thanks to frozen spinach and jarred artichoke hearts, though if you have time, there is also a slow-cooker version of this recipe. Fresh dill and scallions are added just before serving, and provide bright, herbal flavor that offsets the richness of the finished dish.

Provided by Sarah DiGregorio

Categories     dinner, poultry, soups and stews, main course

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 16

2 tablespoons unsalted butter
1 large yellow or red onion, finely chopped
Kosher salt and black pepper
3 celery stalks, chopped
8 garlic cloves, smashed and chopped
2 cups chicken stock
3/4 cup white wine
2 to 2 1/4 pounds boneless, skinless chicken thighs
1/2 lemon, juiced (about 1 1/2 tablespoons)
1 teaspoon red-pepper flakes
1 (10-ounce) package frozen cut spinach
1 (12-ounce) jar marinated artichoke hearts, drained (about 1 heaping cup artichoke hearts)
1/2 cup cream cheese (about 4 ounces)
1/2 cup finely chopped fresh dill
4 to 6 scallions, thinly sliced, for topping
Grated Parmesan cheese, for topping

Steps:

  • In a large Dutch oven over medium-high heat, melt the butter. Add the onion, season lightly with salt, and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the celery and cook, stirring, until softened, about 5 minutes, adjusting the heat as necessary to avoid scorching. Stir in the garlic.
  • Pour in the stock and wine, and bring to a bubble. Add the chicken thighs, lemon juice and red-pepper flakes; season with 1 teaspoon salt and a generous amount of pepper. Mix well to combine all the ingredients and bring to a boil.
  • Reduce the heat to maintain a low simmer and simmer, uncovered, for 20 minutes.
  • Add the frozen spinach and the artichoke hearts to the pot. Increase the heat to medium-high and cook, stirring to help the spinach defrost and wilt into the stew. When the spinach is warm and evenly distributed, reduce the heat and simmer until the chicken is tender and the flavors are blended, another 10 to 15 minutes.
  • Add the cream cheese in dollops, stirring to melt it into the soup. Add the dill. Using two forks, coarsely break or shred the chicken into large chunks. Taste and add more salt and black pepper if necessary.
  • Divide the stew among bowls, and top with scallions and Parmesan.

POOR MAN'S STEW



Poor Man's Stew image

A delicious and cheap recipe that I came up with when I needed to use the last potatoes and carrots before they went bad. It's one of my favorites to make.

Provided by Kitania

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb ground beef
2 medium potatoes, peeled and cut small
2 medium carrots, peeled and cut small (or 1 cup baby carrots, more or less depending on preferance, cut in half)
1 (10 ounce) can cream of celery soup
1 (15 ounce) can kernel corn, drained reserving juice

Steps:

  • Boil water in a large pot.
  • Add carrots and potatoes and boil 10-15 minutes until tender.
  • Drain and set aside.
  • Meanwhile, brown meat in a large skillet.
  • Drain well.
  • Add 3/4 or full can of corn (depending on preferance) to meat.
  • In a small pot combine soup and corn juice (use less for thicker stew).
  • Heat over med-low until warm.
  • Add potato and carrots to meat.
  • Pour soup over top and stir gently.
  • Heat if neccesary.

Nutrition Facts : Calories 475.1, Fat 20.8, SaturatedFat 7.5, Cholesterol 84.9, Sodium 901.6, Carbohydrate 47.5, Fiber 6.2, Sugar 6.5, Protein 27.4

POOR MAN'S ARTICHOKE STEW



Poor Man's Artichoke Stew image

This is a recipe my grandmother brought with her from Trieste. It is an alternative to baked artichokes that also uses the tasty meat even from tough leaves. As kids we always thought it was fun to eat! Serve in bowls with crusty Italian bread. Artichoke leaves will be soft near the yellow bottom but still tough near the tip. Pick tough leaves out of your bowl with your fingers and nibble the soft part from the bottom. Then drag the leaf over your bottom teeth to get the artichoke meat.

Provided by Lisa Amati

Categories     Vegetable Soup

Time 2h2m

Yield 8

Number Of Ingredients 10

4 whole artichokes
½ cup lemon juice
3 tablespoons olive oil, divided
4 cups chicken broth, or more to taste
1 teaspoon Italian seasoning
1 onion, chopped
2 cloves garlic, minced
6 red potatoes, cut into 2-inch cubes
1 (14 ounce) can artichoke hearts, drained and chopped
1 (14.5 ounce) can stewed tomatoes

Steps:

  • Cut stem off an artichoke and break off tough outer leaves. Cut about 1 inch from the tip to remove spines. Cut into quarters and remove hairy choke and spiny purple leaves. Cut heart from the choke and separate the leaves. Place leaves and heart in a bowl of water; add lemon juice to prevent discoloration. Repeat with remaining artichokes.
  • Heat 2 tablespoons olive oil in a saucepan. Drain and add artichokes; cook and stir until coated with oil, about 2 minutes.
  • Transfer artichokes to a large pot. Add chicken broth and Italian seasoning. Simmer until artichoke leaves are soft, about 1 hour.
  • Heat remaining 1 tablespoon olive oil in the saucepan. Cook and stir onion and garlic until softened, about 5 minutes.
  • Transfer onion and garlic to the pot of artichokes; stir in potatoes and canned artichokes. Cook for 15 minutes. Add stewed tomatoes. Continue cooking until potatoes are soft, about 10 minutes more. Divide among serving bowls.

Nutrition Facts : Calories 149.1 calories, Carbohydrate 22.4 g, Cholesterol 2.5 mg, Fat 5.6 g, Fiber 6.2 g, Protein 5.1 g, SaturatedFat 0.8 g, Sodium 837.6 mg, Sugar 4.8 g

Tips:

  • To save time, use canned artichoke hearts, drained and quartered.
  • If you don't have chicken broth on hand, use vegetable broth instead.
  • Feel free to add other vegetables to the stew, such as diced carrots, celery, or zucchini.
  • For a thicker stew, add a cornstarch slurry made with 1 tablespoon cornstarch and 2 tablespoons water.
  • Serve the stew over rice, pasta, or mashed potatoes.

Conclusion:

This poor man's artichoke stew is a delicious and budget-friendly meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a hearty and satisfying meal, give this stew a try.

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