Best 9 Pomegranate Smoothie Recipes
Kick-start your day with a refreshing and nutritious pomegranate smoothie, a delightful blend of vibrant flavors and essential nutrients. This tantalizing smoothie incorporates the antioxidant-rich goodness of pomegranates, the creamy texture of yogurt, the natural sweetness of honey, and a hint of zesty lemon. As you sip on this invigorating drink, you'll not only tantalize your taste buds but also nourish your body with an array of vitamins, minerals, and antioxidants. Dive into the vibrant world of pomegranate smoothies with our collection of delectable recipes, each offering unique variations to suit your preferences. From the classic Pomegranate Smoothie with its burst of fruity flavors to the indulgent Chocolate Pomegranate Smoothie with its rich, decadent taste, we have something for every palate. Discover the beauty of this versatile fruit as we guide you through creating these delicious and healthy smoothies.
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY POMEGRANATE SMOOTHIE
Steps:
- Place the pomegranate juice, blueberries, yogurt, honey and ice in a blender. Turn on high and blend until smooth. Serve in a reusable to-go cup.;
POMEGRANATE PASSION SMOOTHIE
Pomegranate juice is packed with antioxidants. With all the refrigerated pomegranate juice in the stores now, you don't have to squeeze the living daylights out of each little pom' nugget yerself. ;) Often stores will carry this bottled juice in the produce department. I love the ease of smoothies, especially in my Magic Bullet, which is smaller and less cumbersome than a blender. Recipe is courtesy of Stonyfield Farm.
Provided by Sandi From CA
Categories Smoothies
Time 2m
Yield 2 tall glasses
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender, and puree on high until smooth.
FROZEN STRAWBERRY-COCONUT SMOOTHIE WITH POMEGRANATE MOLASSES
Fruity pomegranate molasses is the perfect sweetener for this thick strawberry smoothie. This summer I bought a flat of strawberries, and soon afterward realized that they were going to go off before I had a chance to use them. So I hulled them and froze them in small freezer bags (a heaping cup, or 6 ounces, per bag), and now I'm using them for smoothies. When I was working on this smoothie I felt that it needed something to sweeten it, but what? I looked in my cupboard and saw a bottle of pomegranate molasses, and voilà! Now I know that pomegranate molasses, with its fruity, tangy yet sweet flavor, is perfect for red fruit smoothies of all kinds. This one is enriched with cashews, soaked in water for a few hours or overnight, chia seeds (also soaked), and oatmeal.
Provided by Martha Rose Shulman
Categories breakfast, snack
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes (alternatively, soak in cold water overnight).
- Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.
Nutrition Facts : @context http, Calories 419, UnsaturatedFat 9 grams, Carbohydrate 59 grams, Fat 18 grams, Fiber 10 grams, Protein 9 grams, SaturatedFat 6 grams, Sodium 31 milligrams, Sugar 32 grams, TransFat 0 grams
POMEGRANATE AND GUAVA SMOOTHIE
A yummy guava smoothie made from tropical fruits and maple yogurt.
Provided by deltak
Categories Drinks Recipes Smoothie Recipes
Time 15m
Yield 3
Number Of Ingredients 4
Steps:
- Place pomegranate seeds into the bowl of an electric blender. Add yogurt and blend for a few seconds. Add the guava juice; blend for 2 to 3 minutes. Add the frozen fruit a little bit at a time and process until fully blended.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 50.9 g, Cholesterol 4.9 mg, Fat 1.8 g, Fiber 2.7 g, Protein 6.6 g, SaturatedFat 0.9 g, Sodium 63.9 mg, Sugar 27.4 g
POMEGRANATE-BERRY SMOOTHIE
Steps:
- Blend 1 cup blueberries, 3/4 cup each beet juice and pomegranate juice, 1 cup ice, and honey to taste.
STRAWBERRY POMEGRANATE SMOOTHIE RECIPE - (4.6/5)
Provided by Tarah716
Number Of Ingredients 4
Steps:
- Layer ingredients into blender in the order listed. Blend until smooth. Scrape down the sides as necessary or use food pusher to help blend. Serve and enjoy.
POMEGRANATE SMOOTHIE
Antioxidant-rich berries, fruit juice, and protein-packed tofu and pomegranate make a nourishing breakfast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- In a blender, combine tofu, berries, juice, honey, and ice cubes; puree until smooth. Serve immediately.
BLUEBERRY POMEGRANATE SMOOTHIE
Steps:
- Combine all ingredients together in a blender. Pulse until smooth and the blueberries are pulverized to small specks.
BLUEBERRY-POMEGRANATE SMOOTHIE
Steps:
- Peel the banana and cut it into chunks. In a blender or food processor, combine the banana, blueberries, honey and pomegranate juice and process to a coarse puree, 30 to 45 seconds. Add the yogurt and process until smooth. Pour into glasses and serve immediately, or transfer to insulated beverage containers and take to go. Serves 2.
Tips:
- Utilize Fresh Pomegranate Seeds: For the best flavor and nutritional benefits, use fresh pomegranate seeds rather than store-bought juice or frozen seeds.
- Balance Sweetness: Adjust the sweetness of the smoothie according to your preference by adding more or less honey or maple syrup.
- Enhance Creaminess: For a creamier smoothie, use frozen bananas or avocado. Alternatively, add a scoop of Greek yogurt or cottage cheese.
- Protein Boost: To increase the protein content, add a scoop of protein powder, Greek yogurt, or almond butter.
- Spice It Up: Incorporate a pinch of ground ginger, cinnamon, or cardamom for a warm and aromatic flavor.
- Omega-3 Boost: To enhance the nutritional value, add a tablespoon of chia seeds or flaxseeds.
- Adjust Liquid: Depending on your desired consistency, adjust the amount of liquid (milk, yogurt, or water) you add.
- Serve Chilled: For a refreshing treat, chill the smoothie ingredients beforehand and serve over ice.
Conclusion:
Indulge in the vibrant flavors and health benefits of pomegranates with these delicious smoothie recipes. From the classic pomegranate smoothie to variations with banana, spinach, or berries, there's a perfect blend for every taste. Experiment with different ingredients and discover your favorite combination. Enjoy these smoothies as a nutritious breakfast, a post-workout refuel, or a refreshing snack anytime of the day. Remember to use fresh ingredients whenever possible and adjust the flavors to your liking. Cheers to a healthier and tastier lifestyle!
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