Best 2 Pomegranate Chicken And Farro Salad Recipes
Indulge in a vibrant and flavorful journey with our Pomegranate Chicken and Farro Salad. This delightful dish tantalizes your taste buds with a symphony of textures and colors. Succulent chicken breasts, tender farro grains, and a medley of roasted vegetables harmonize with a tangy-sweet pomegranate dressing, creating a culinary masterpiece. Every bite is a burst of juicy pomegranate arils, crunchy walnuts, and aromatic herbs, leaving you refreshed and satisfied. This recipe also includes a refreshing Farro Salad with Roasted Vegetables and a zesty Pomegranate Vinaigrette. With its vibrant presentation and delectable flavors, this salad is perfect for impressing guests or enjoying as a wholesome lunch or dinner. Get ready to embark on a culinary adventure that will transport you to the heart of the Mediterranean.
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POMEGRANATE-CHICKEN SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Combine the mayonnaise, yogurt, Dijon mustard, lemon juice and some salt and pepper. Taste and adjust seasonings as needed.
- Add the shredded chicken, pomegranate seeds, chives and celery to a bowl. Pour some of the dressing around the sides of the bowl and toss to combine. Add more dressing as desired. Taste and adjust seasonings as needed.
- Serve on top of some baby arugula if using.
MEDITERRANEAN FARRO SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 45m
Yield 4 side-dish servings
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine 4 cups of water with the farro. Bring to a boil over high heat. Cover and simmer over medium-low heat until the farro is almost tender, about 20 minutes. Add 1 1/2 teaspoons of the salt and simmer until the farro is tender, about 10 minutes longer. Drain well. Transfer to a large bowl and let cool.
- Meanwhile, bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for 2 minutes. Transfer the cooked green beans to a bowl of ice water and let cool for 2 minutes. Drain the green beans.
- Once the farro has cooled add the green beans, olives, red pepper, Parmesan, and chives. Stir to combine. In a small bowl mix together the sherry vinegar, olive oil, mustard, pepper, and the remaining 1/2 teaspoon salt. Stir to combine. Pour the sherry vinaigrette over the farro salad. Toss to combine and serve.
Tips:
- Choose ripe pomegranates: Look for pomegranates that are heavy for their size and have a deep red color. Avoid fruits that have bruises or cracks.
- Prepare the pomegranate: Cut the pomegranate in half and hold it over a bowl. Use a wooden spoon to hit the back of the pomegranate, causing the seeds to fall into the bowl.
- Cook the farro: Farro is a type of whole grain that has a nutty flavor. To cook farro, rinse it well and then simmer it in water or broth until it is tender. This usually takes about 20-30 minutes.
- Roast the chicken: Season the chicken breasts with salt, pepper, and your favorite herbs and spices. Then, roast them in a preheated oven until they are cooked through. This usually takes about 20-25 minutes.
- Assemble the salad: Once the chicken and farro are cooked, combine them in a large bowl. Add the pomegranate seeds, crumbled feta cheese, and chopped parsley. Drizzle with a dressing made with olive oil, lemon juice, salt, and pepper.
Conclusion:
Pomegranate chicken and farro salad is a delicious and healthy meal that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a new salad recipe, give this one a try. You won't be disappointed!
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