Best 3 Pom Spinach Tangerine And Fennel Salad With Pomegranate Vinaigrette Recipes

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Indulge in a culinary journey with our vibrant Pom-Spinach-Tangerine-and-Fennel Salad, a symphony of flavors and textures that will tantalize your taste buds. With a refreshing blend of tangy pomegranate, earthy spinach, sweet tangerine, and aromatic fennel, this salad is a feast for the senses. Drizzled with a luscious pomegranate vinaigrette, it offers a delightful balance of sweet, sour, and savory notes. Our collection also boasts an enticing Pomegranate-Cranberry-Walnut Salad, a festive delight adorned with tart cranberries, crunchy walnuts, and a hint of cinnamon. For a more substantial meal, try our hearty Quinoa-Pomegranate-Spinach Salad, a protein-packed dish featuring fluffy quinoa, juicy pomegranate arils, and tender baby spinach.

And for a burst of citrusy goodness, our Tangerine-Avocado-Spinach Salad is a refreshing choice, combining sweet tangerine segments, creamy avocado slices, and a tangy citrus dressing. Each recipe is carefully crafted to provide a unique taste experience, showcasing the versatility of these vibrant ingredients. Whether you're seeking a light and refreshing side dish or a satisfying main course, our salad recipes are sure to delight your palate and nourish your body.

Here are our top 3 tried and tested recipes!

SPINACH AND TANGERINE SALAD



Spinach and Tangerine Salad image

Make and share this Spinach and Tangerine Salad recipe from Food.com.

Provided by Graymare47 252632

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

8 cups Baby Spinach
1 bunch green onion
4 seedless tangerines
1 cup dried cranberries
1 tablespoon balsamic vinegar
1 tablespoon orange juice
2 teaspoons prepared mustard (I used dijon)
1/2 cup olive oil

Steps:

  • Tear the washed spinach into bite sized pieces. Slice the green onions. Peel and section the tangarines and cut each section in half. If you couldn't find "seedless tangarines" this is when you pop those little seeds out.
  • Combine spinach, onions, tangarine sections and cranberries in salad bowl.
  • Combine vinaigrette ingredients, pour over salad and toss.
  • Serve immediately.

Nutrition Facts : Calories 320.9, Fat 27.7, SaturatedFat 3.8, Sodium 82.9, Carbohydrate 19.1, Fiber 4.8, Sugar 11.2, Protein 3.2

POMEGRANATE SPINACH SALAD



Pomegranate Spinach Salad image

Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.-Sheila Saunders, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 11

1 package (6 ounces) fresh baby spinach
1/2 cup shredded reduced-fat Swiss cheese
1/3 cup slivered almonds, toasted
1/2 cup pomegranate seeds
DRESSING:
3 tablespoons canola oil
2 tablespoons sugar
2 tablespoons white vinegar
3/4 teaspoon poppy seeds
1/4 teaspoon salt
1/8 teaspoon ground mustard

Steps:

  • In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 149 calories, Fat 11g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 150mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.

POM SPINACH, TANGERINE AND FENNEL SALAD WITH POMEGRANATE VINAIGRETTE



POM SPINACH, TANGERINE AND FENNEL SALAD WITH POMEGRANATE VINAIGRETTE image

Categories     Salad     Herb

Yield 4 Servings

Number Of Ingredients 18

Vinaigrette:
¼ cup arils from 1 large POM Wonderful Pomegranate
⅓ cup olive oil
3 tablespoons balsamic vinegar
2 cloves fresh garlic, minced
1 teaspoon salt
1 teaspoon honey
1 teaspoon black pepper
⅛ teaspoon cinnamon
Salad:
juice from 2-3 large POM Wonderful Pomegranates,* or 1 cup POM Wonderful 100% Pomegranate Juice
3 tangerines
1 cup granulated sugar (optional)
4-5 cups fresh spinach leaves
1 cup thinly sliced fennel
1 cup thinly sliced red onion
Garnish:
fennel ferns

Steps:

  • 1. Score 1 fresh pomegranate and place in a bowl of water. Break open the pomegranate under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve cup of the arils from fruit and set aside. (Refrigerate or freeze remaining arils for another use.) 2. Prepare fresh pomegranate juice.* 3. Peel and section tangerines. 4. Place tangerines in a bowl with 1 cup pomegranate juice and sugar if desired. Allow to marinate 30 to 45 minutes. 5. Drain tangerines; reserve ⅓ cup of the marinade for vinaigrette. 6. Mix ⅓ cup reserved pomegranate marinade with the other vinaigrette ingredients and shake together in a tightly covered container. 7. Divide spinach, fennel and red onion on 4 salad plates. 8. Divide tangerine slices on salad and dress with 1 to 2 tablespoons of vinaigrette per serving. 9. Garnish with fennel ferns. * For 1 cup of juice, cut 2-3 large POM Wonderful Pomegranates in half and juice them with a citrus reamer or juicer. Pour the mixture through a cheesecloth-lined strainer or sieve. Set the juice aside.

Tips:

  • Use fresh ingredients. This will give your salad the best flavor and texture.
  • Choose a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
  • Don't be afraid to experiment. There are many different ways to make a pom spinach salad. Try different combinations of fruits, vegetables, and dressings to find what you like best.
  • Make it a meal. Add some protein, such as grilled chicken or tofu, to make your salad a complete meal.

Conclusion:

Pom spinach salad is a delicious, healthy, and easy-to-make salad that is perfect for any occasion. With its combination of sweet, tangy, and savory flavors, this salad is sure to please everyone at your table. So next time you're looking for a light and refreshing salad, give this recipe a try!

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