Best 2 Polynesian Flank Steak Recipes
Tantalize your taste buds with a Polynesian culinary adventure, featuring the delectable Polynesian Flank Steak as the star of the show. This dish embodies the vibrant flavors of the Pacific Islands, offering a unique blend of sweet, savory, and tangy notes that will transport you to a tropical paradise.
Unleash your inner chef and embark on a culinary journey with our carefully curated collection of recipes, each showcasing a distinctive Polynesian twist. From the classic allure of the Polynesian Flank Steak, marinated in a symphony of soy sauce, brown sugar, pineapple juice, and spices, to the tantalizing Polynesian Chicken Skewers, bursting with juicy chicken morsels infused with Polynesian flavors, our recipes cater to every palate.
Embark on a flavor-filled expedition with our Polynesian Meatballs, a delightful symphony of ground beef and pork enveloped in a sweet and tangy Polynesian sauce. Or, indulge in the irresistible Polynesian Pulled Pork, a succulent pork shoulder slow-cooked to tender perfection and infused with Polynesian spices.
Let your taste buds dance with joy as you explore our Polynesian Shrimp Skewers, where succulent shrimp are marinated in a blend of Polynesian spices and grilled to perfection. And for a vegetarian delight, our Polynesian Tofu Stir-Fry offers a symphony of flavors and textures, featuring tender tofu tossed in a vibrant Polynesian sauce.
As you embark on this Polynesian culinary adventure, let the vibrant flavors and tantalizing aromas transport you to a tropical oasis. Each recipe promises a unique Polynesian experience, inviting you to savor the diverse culinary heritage of the Pacific Islands.
HAWAIIAN BEEF TERIYAKI
Hawaiian Beef Teriyaki is tender, juicy, and so flavorful! Thinly sliced beef drizzled with a simple homemade teriyaki sauce, this dish is a family favorite!
Provided by Erica Walker
Categories Dinner Main Course
Time 6h20m
Number Of Ingredients 6
Steps:
- Mix together all ingredients, excluding beef. Set aside about 1/2 cup of the sauce, cover and refrigerate.
- Place beef in a Ziploc bag and pour marinade over. Press out all the air, seal, and marinate for at least 6 hours (overnight works great).
- Over prepared grill on medium-high heat, grill steak a minute or two on each size until cooked to your desired doneness (with the steak being so thin, you don't have to grill it for too long).
- Place beef in a large bowl, pour remaining sauce over the cooked beef and stir until well covered. Serve with rice and/or grilled fresh pineapple.
Nutrition Facts : Calories 431 kcal, Carbohydrate 61 g, Protein 31 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 71 mg, Sodium 3328 mg, Fiber 2 g, Sugar 56 g, ServingSize 1 serving
POLYNESIAN FLANK STEAK
Make and share this Polynesian Flank Steak recipe from Food.com.
Provided by jkoch960
Categories Steak
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 6 ingredients in a large zip-top bag; add steak to bag. Seal and marinate in refrigerator 3 hours, turning once.
- Prepare grill.
- Remove steak from bag, reserving marinade. Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turing and basting frequently with the reserved marinade. Let stand 10 minutes before cutting diagonally across the grain into thin slices.
Tips:
- To tenderize the flank steak, use a meat mallet or the back of a heavy knife to pound it until it is about 1/4-inch thick.
- To make the marinade, whisk together the soy sauce, brown sugar, garlic, ginger, sesame oil, and green onions in a large bowl.
- Add the flank steak to the marinade and turn to coat. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
- When ready to cook, heat a large skillet over medium-high heat. Add the flank steak and cook for 5-7 minutes per side, or until cooked to your desired doneness.
- While the steak is cooking, make the pineapple salsa by combining the pineapple, red onion, cilantro, and lime juice in a small bowl.
- Serve the flank steak with the pineapple salsa and rice.
Conclusion:
This Polynesian flank steak recipe is a quick and easy way to make a delicious and flavorful meal. The steak is tender and juicy, and the pineapple salsa is the perfect complement. This recipe is sure to be a hit with your family and friends.
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