Best 4 Pollock In Garlic Butter Sauce Recipes
Embark on a culinary journey with our delectable Pollock in Garlic Butter Sauce, a symphony of flavors that will tantalize your taste buds. This versatile dish can be prepared in a variety of ways, offering a range of culinary experiences. From the classic pan-fried pollock smothered in a rich garlic butter sauce to the oven-baked version with a crispy crust, each recipe promises a unique taste sensation. Indulge in the simplicity of steamed pollock, perfectly cooked to retain its delicate flavor, or elevate your meal with the aromatic flavors of garlic butter sauce. Whichever cooking method you choose, pollock in garlic butter sauce is a delightful dish that will leave you craving for more.
Here are our top 4 tried and tested recipes!
FANTASTIC LEMON BUTTER FILLET
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
- Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
- Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.
Nutrition Facts : Calories 238 calories, Carbohydrate 3.1 g, Cholesterol 89.5 mg, Fat 16.2 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 9.9 g, Sodium 1020.8 mg, Sugar 0.2 g
PAN-ROASTED FISH FILLETS WITH HERB BUTTER
A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.
Provided by Julia Moskin
Categories dinner, lunch, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
- Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
- Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.
Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram
GARLIC-BUTTERED PASTA
This pasta goes nicely with any entree. Guests always leave a spot for it on their plates. It's great hot or served cold with fresh herbs from my garden.-Stephanie Moon, Boise, Idaho.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions. Meanwhile, in a large saucepan, cook garlic in butter over medium-low heat until mixture is fragrant, 4-5 minutes; remove from heat. Drain pasta; add to garlic butter. Stir in the Parmesan cheese, parsley, salt and pepper; toss to coat.
Nutrition Facts : Calories 401 calories, Fat 25g fat (15g saturated fat), Cholesterol 65mg cholesterol, Sodium 425mg sodium, Carbohydrate 36g carbohydrate (1g sugars, Fiber 2g fiber), Protein 8g protein.
GARLIC BUTTER SAUCE I
A rich, buttery sauce for pasta with herbs and garlic. Great with grated Parmesan or Romano cheese. Try serving it over your favorite pasta. Easy to double or triple.
Provided by Christine
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Yield 1
Number Of Ingredients 4
Steps:
- In a small saucepan melt butter, add garlic and saute until cooked. Add dried oregano and dried basil and stir until heated through.
- Serve warm.
Nutrition Facts : Calories 559 calories, Carbohydrate 3.7 g, Cholesterol 162.7 mg, Fat 61.7 g, Fiber 1.8 g, Protein 1.3 g, SaturatedFat 39 g, Sodium 437.2 mg, Sugar 0.2 g
Tips:
- For the best flavor, use fresh pollock fillets. If using frozen fillets, thaw them completely before cooking.
- Season the pollock fillets generously with salt and pepper before cooking. This will help to enhance the flavor of the fish.
- Cook the pollock fillets over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Add the garlic and butter to the pan towards the end of cooking. This will help to prevent the garlic from burning and the butter from separating.
- Serve the pollock fillets immediately with your favorite sides. Some good options include rice, roasted vegetables, or a salad.
Conclusion:
Pollock in Garlic Butter Sauce is a quick and easy dish that is perfect for a weeknight meal. The fish is cooked in a flavorful sauce made with garlic, butter, lemon juice, and white wine. The result is a delicious and healthy meal that the whole family will love.
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