Best 3 Polish Stir Fry Rachael Ray Vegetarian Version Recipes
Tantalize your taste buds with a culinary journey to Poland, where flavors dance and vibrant colors ignite the senses. Embark on a vegetarian adventure with our Polish stir-fry, a symphony of fresh vegetables, aromatic herbs, and tantalizing spices. This delectable dish, inspired by the culinary genius of Rachael Ray, offers a symphony of flavors that will leave you craving for more.
This article presents a collection of three distinct recipes, each offering a unique take on the Polish stir-fry experience. The first recipe, a classic vegetarian stir-fry, features an array of colorful vegetables, including bell peppers, carrots, and broccoli, bathed in a savory sauce. The second recipe elevates the stir-fry experience with the addition of tofu, a versatile plant-based protein that absorbs the delectable flavors of the dish. Finally, the third recipe introduces a delightful twist with the incorporation of tempeh, a fermented soybean product that adds a nutty flavor and chewy texture to the stir-fry.
Each recipe provides step-by-step instructions, guiding you through the process of creating this flavorful dish in the comfort of your own kitchen. Embark on this culinary adventure and discover the vibrant flavors of Polish stir-fry, a vegetarian delight that will tantalize your taste buds and leave you craving for more.
POLISH STIR-FRY- RACHAEL RAY (VEGETARIAN VERSION)
From Food Network website. I have changed this to be a vegetarian dish. You can substitute vegetarian kielbasa with the real thing, of course. I have made this a couple of times, and the taste changes depending on the type of pierogis used. You can use beet leaves rather than kale, if you'd like. This is a great way to use up some of those winter greens! I often leave out the kielbasa all together as there is only two of us here and it is just too large of a dish with it included. Vegetarian kielbasa is available under the Tofurkey and Boca brands at your local health food store (at least in California!)You can also order it online.
Provided by VegSocialWorker
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cover the bottom of a skillet with softened butter. Arrange pierogis in the pan in a single layer. Add 1 cup water to the pan.
- Cover pan and place over medium high heat. Cook covered 8 minutes, remove lid and cook out any liquid in the pot.
- Heat a large nonstick skillet over medium heat. Brown kielbasa and remove from pan. Cover kielbasa with foil to keep warm.
- If using meat kielbasa, drain the fat from the pan.
- In the same pan add 1 Tbsp oil and 1 Tbsp butter. Raise to high heat. Add onion to the pan and sauté for a few minutes to soften.
- Add chopped kale in batches as it wilts into the pan. When kale is wilted, add sauerkraut.
- Season stir-fry with mustard, paprika, salt and pepper. Return kielbasa to the pan.
- Toss to combine and transfer to a serving platter.
- Let the pierogis "stick" and brown in the butter as the liquid evaporates. Remove the crisp pierogis from heat to a plate.
- Stir together the chopped herbs and sour cream with salt and pepper. Serve with pierogis.
BLACK BEAN AND BEEF CHILI WITH GREEN SOUR CREAM
Provided by Rachael Ray : Food Network
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 23
Steps:
- Toast the chiles in a saucepot over medium-high heat. Add the stock and simmer to reconstitute, 10 minutes, then puree with 2 to 4 tablespoons of the liquid until smooth. In a large pot or Dutch oven, heat the vegetable oil over medium-high to high heat. To the pot add the mushrooms and brown. Then add the meat, brown and crumble. Season the meat with the coriander, cumin, paprika, salt and pepper. Then add the onions, garlic, tomato paste, thyme, Worcestershire, bay leaf and cinnamon stick. Deglaze with the beer and add the beans and pepper puree and simmer 45 minutes. Remove the cinnamon stick and bay leaf. Serve right away, or cool, refrigerate and then reheat on the stovetop. When ready to serve, peel and pit the avocado. Puree the avocado, sour cream and lemon juice, and season with salt. Top the chili with the cheese, green sour cream and serve with the chips.
POLISH STIR-FRY
This recipe originated as Rachael Ray's friend Jon's Polish Stir Fry, but I found out I really don't care for kale. Since I really liked the idea of a Polish Stir Fry I substituted kale with beet tops, and came out with a much better flavor (at least for me).
Provided by tamelawak
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a large nonstick skillet over medium high heat and brown kielbasa.
- Remove from pan. Cover kielbasa with foil to keep warm.
- Drain fat and add 1 tablespoon vegetable oil and 1 tablespoon butter.
- Add onion to the pan and saute for a few minutes to soften.
- Add chopped greens in batches as it wilts into the pan.
- When greens are wilted, add sauerkraut.
- Mix together reserved sauerkraut "juice", mustard, paprika, soy sauce, salt and pepper. Add to pan.
- Return kielbasa to pan. Toss to combine and transfer to a serving platter.
Nutrition Facts : Calories 661.3, Fat 53.3, SaturatedFat 18.1, Cholesterol 119.8, Sodium 2949.3, Carbohydrate 21.2, Fiber 10.5, Sugar 7.3, Protein 26.7
Tips:
- Prep your ingredients in advance: This will help you save time and ensure that everything is cooked evenly.
- Use a large skillet or wok: This will give you plenty of room to stir-fry the vegetables and tofu.
- Heat your skillet or wok over high heat: This will help to create a nice sear on the vegetables and tofu.
- Stir-fry the vegetables in batches: This will prevent them from becoming overcrowded and soggy.
- Don't overcook the vegetables: You want them to remain crisp and tender.
- Add the tofu last: This will help to prevent it from becoming tough.
- Season the stir-fry to taste: Use a combination of soy sauce, rice vinegar, sesame oil, and garlic powder to create a flavorful sauce.
- Serve the stir-fry over rice or noodles: This will make a complete and satisfying meal.
Conclusion:
This Polish stir-fry is a quick, easy, and delicious vegetarian meal that is perfect for a weeknight dinner. It is packed with colorful vegetables, tofu, and a flavorful sauce. The stir-fry can be served over rice or noodles, and it is sure to be a hit with the whole family. So next time you are looking for a healthy and satisfying meal, give this Polish stir-fry a try.
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