Best 4 Plain Boiled Quinoa Recipes
**Discover the Goodness of Quinoa with Our Versatile Plain Boiled Quinoa Recipes**
Quinoa, an ancient grain packed with protein and nutrients, has become a modern-day superfood. Its mild flavor and versatility make it a perfect base for countless dishes. In this comprehensive article, we present a collection of plain boiled quinoa recipes that showcase the grain's simplicity and adaptability. From basic cooking methods to creative flavor combinations, our recipes cater to various dietary preferences and culinary skills. Explore classic preparations like Perfect Plain Quinoa, a fuss-free recipe that yields fluffy and separate quinoa grains, ideal for salads, bowls, and side dishes. For a quick and easy breakfast, try our Quinoa Porridge, where quinoa is simmered in milk or water until creamy, topped with your favorite fruits, nuts, and sweeteners. For those seeking a flavorful twist, our Quinoa Pilaf recipe incorporates aromatic spices and vegetables, creating a delightful side dish that complements any main course. Additionally, our Gluten-Free Quinoa Bread recipe offers a wholesome and delicious alternative to traditional wheat bread, perfect for sandwiches, toasts, or croutons. Embark on a culinary journey with our plain boiled quinoa recipes, and experience the endless possibilities of this ancient grain.
HOW TO COOK QUINOA
We love this diminutive grain for its gentle nutty flavor, speedy preparation time, and exceptional nutritional profile. Whether you choose white, red, black, or a rainbow blend, our basic recipe turns out perfectly cooked quinoa every time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes
Time 25m
Yield Makes about 3 cups
Number Of Ingredients 2
Steps:
- Combine quinoa, 1 1/2 cups water, and salt in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 15 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
PERFECT QUINOA
Learn how to cook perfect quinoa, every time. I've tried all the other quinoa cooking methods and this one works best. It's easy to cook fluffy quinoa when you know the right way to do it!
Provided by Cookie and Kate
Categories Staple
Time 22m
Number Of Ingredients 3
Steps:
- Rinse the quinoa: Pour the quinoa into a fine mesh colander and rinse under running water for at least 30 seconds. Drain well. This step removes any bitterness on the outside of the quinoa (caused by naturally occurring saponins).
- Combine the rinsed quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 10 to 20 minutes (small amounts of quinoa will be ready closer to 10 minutes; larger amounts between 15 to 20). Reduce heat as time goes on to maintain a gentle simmer.
- Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. This step gives the quinoa time to pop open into little curlicues, so it's nice and fluffy. Remove the lid and fluff the quinoa with a fork. Season with salt, to taste, unless you're proceeding with another recipe as written.
Nutrition Facts : ServingSize 1 cup cooked quinoa, Calories 208 calories, Sodium 2.8 mg, Fat 3.4 g, SaturatedFat 0.4 g, Carbohydrate 36.3 g, Fiber 4 g, Protein 8 g, Cholesterol 0 mg
BASIC QUINOA
This is the basic recipe for cooking quinoa. You can use it in place of rice, or you can use it as the basis of a salad or tabouleh. Quinoa is a light and wholesome grain that is gluten free. It is prepared quickly and easily with this basic method. This recipe makes 3 cups of cooked quinoa
Provided by Jubes
Categories Grains
Time 20m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 2
Steps:
- Wash the quinoa with water, using a strainer. Same as you would wash rice.
- Place quinoa and water in a 1 1/2 quart/ medium sized saucepan, bring to a boil. Reduce to a simmer, cover, and cook until all of the water is absorbed (about 15 minutes).
- You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.
Nutrition Facts : Calories 156.4, Fat 2.6, SaturatedFat 0.3, Sodium 5.7, Carbohydrate 27.3, Fiber 3, Protein 6
PLAIN QUINOA
Have been asked a few times how to cook Quinoa. I strongly suggest it be toasted using Chef #10404 Recipe #16399 as it makes a world of difference in both taste and texture.
Provided by Debbwl
Categories Grains
Time 31m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Bring 2 cups water to a boil in 2 quart sauce pan.
- Add 1 cup Toasted Quinoa and return to boil, cover and cook over medium heat for 12 to 15 minutes or until Quinoa has absorbed all the water.
- Remove from heat and fluff, cover and let stand for 15 minutes.
Tips:
- Rinse quinoa thoroughly: This removes the bitter-tasting saponin coating from the quinoa.
- Use the right ratio of quinoa to water: The general rule is 1 cup quinoa to 2 cups water, but some recipes may vary. Be sure to adjust the amount of water if you are cooking a different amount of quinoa.
- Bring the quinoa and water to a boil, then reduce heat and simmer: This will help the quinoa cook evenly and prevent it from sticking to the pot.
- Cook the quinoa until all the water has been absorbed: This usually takes about 15-20 minutes. You can check the quinoa by tasting it - it should be tender but still have a slight crunch.
- Fluff the quinoa with a fork before serving: This will help separate the grains and make the quinoa light and fluffy.
Conclusion:
Plain boiled quinoa is a versatile and healthy side dish that can be enjoyed in many different ways. It is a good source of protein, fiber, and essential nutrients, and it can be cooked in just 15-20 minutes. With its mild flavor and slightly chewy texture, quinoa can be paired with a variety of dishes, from simple salads to hearty stews. Whether you are a seasoned cook or a beginner, plain boiled quinoa is a great option for a quick and easy meal.
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