Best 3 Pisto Spanish Vegetable Stir Fry Recipes

# Pisto: A Journey Through the Flavors of Spain

A culinary delight that encapsulates the vibrant spirit of Spain, Pisto is a tantalizing vegetable stir-fry that has captivated taste buds for generations. Originating from the sun-kissed region of La Mancha, this rustic dish is an ode to the country's rich agricultural heritage and culinary traditions. Prepared with an enticing medley of fresh, seasonal vegetables, Pisto showcases the essence of Mediterranean cuisine, where simplicity and flavor harmoniously coexist.

This delectable dish is a symphony of colors and textures, with each ingredient contributing its unique charm to the overall ensemble. Juicy tomatoes, tender bell peppers, silky zucchini, and plump eggplant come together in a delightful dance of flavors, enhanced by the aromatic embrace of garlic and the subtle heat of paprika. Whether served as a standalone vegetarian main course, a delectable side dish, or even as a topping for grilled meats, Pisto promises an unforgettable culinary experience that will transport you to the heart of Spain.

Here are our top 3 tried and tested recipes!

PISTO (SPANISH VEGETABLE STIR-FRY)

Pisto (Spanish Vegetable Stir-Fry) image

This is a classic dish from Spain. In many regions, 2-3 lightly beaten eggs are stirred into the pan when the vegetables are almost cooked.

Provided by FDADELKARIM

Categories Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1/3 cup extra virgin olive oil
1 garlic clove, minced
2 medium potatoes, peeled & cut into cubes
1 large onion, finely chopped
1 red bell pepper, seeded & cut into chunks
1 green bell pepper, seeded & cut into chunks
1 eggplant, cut into small cubes
1 zucchini, cut into small cubes
4 large tomatoes, coarsely chopped
1/2 teaspoon paprika
1/2 teaspoon cumin
salt & pepper
1/4 cup water

Steps:

Heat the oil & garlic in a large frying pan over medium heat.
Saute the potatoes for 8-10 minutes or until lightly browned.
Add the onion & bell peppers and cook for 8-10 more minutes, or until the onion is lightly browned.
Add the zucchini & eggplant & cook for additional 5 minutes then add the tomatoes.
Season with the spices, pour in the water, & cook for 10-15 minutes more or until all the vegetables are tender.

Nutrition Facts : Calories 341.3, Fat 19, SaturatedFat 2.7, Sodium 26.6, Carbohydrate 41.4, Fiber 10.7, Sugar 12.8, Protein 6.5

PISTO

Pisto image

Families in central and northwestern Spain enjoy this peppery potpourri of vegetables. In some areas, scrambled eggs are added, or eggs are poached on top of the mixture. From Classic International Recipes. Posted for ZWT.

Provided by breezermom

Categories Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 small onion, chopped
1 1/2 garlic cloves, minced
2 tablespoons olive oil
2 medium tomatoes, peeled and chopped
1 medium zucchini, sliced
1 small eggplant, unpeeled and cubed
1 small green pepper, cut into strips
1 small sweet red pepper, cut into strips
1/2 cup ham, fully cooked and diced
1/4 cup dry sherry
1/2 teaspoon dried basil, crushed
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large skillet cook onion and garlic in hot oil till tender but not brown. Be careful not to burn them.
Stir in tomatoes, zucchini slices, eggplant cubes, green pepper strips, red pepper strips, ham, sherry, basil, salt, and pepper.
Cover and cook 5 minutes or till eggplant and zucchini are tender.
If desired, stir egg into mixture or poach eggs on top.

Nutrition Facts : Calories 112.4, Fat 5.6, SaturatedFat 0.9, Cholesterol 6.1, Sodium 282.4, Carbohydrate 10.8, Fiber 4.7, Sugar 5.4, Protein 4.7

PISTO MANCHEGO (SPANISH VEGETABLE STEW)

Pisto Manchego (Spanish Vegetable Stew) image

This is sort of a Spanish ratatouille, a vegetable stew that hails from La Mancha. Serve with with a fried egg on top and some crusty bread for a lovely and light meat-free meal!

Provided by Luis Luna

Categories 100+ Everyday Cooking Recipes Vegetarian Soups and Stews Stew

Time 1h10m

Yield 4

Number Of Ingredients 10

Ingredients

½ cup olive oil, divided
6 medium tomatoes - blanched, peeled, and chopped
1 teaspoon white sugar
a generous pinch of salt
2 cloves minced garlic, or more to taste
2 medium green bell peppers, chopped
2 medium zucchini, sliced
1 medium onion, chopped
1 tablespoon olive oil
4 large eggs

Steps:

Heat 1/4 cup olive oil in a saucepan over medium heat. Add tomatoes, sugar, and salt and cook for 5 minutes. Blend with an immersion blender until smooth.
Meanwhile, heat remaining 1/4 cup olive oil in a skillet over medium-low. Add garlic and cook until fragrant, about 1 minute. Add bell peppers, zucchini, and onion. Increase heat to medium and cook, stirring frequently, until vegetables are soft, about 15 minutes.
Pour tomato mixture into the vegetable mixture and stir until well combined. Cook, stirring occasionally, for an additional 15 minutes. Taste and season with salt, if needed.
Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. Crack eggs into the skillet and cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
Divide vegetable stew amongst 4 plates and top each with a fried egg.

Nutrition Facts : Calories 418.1 calories, Carbohydrate 17.8 g, Cholesterol 186 mg, Fat 36 g, Fiber 4.8 g, Protein 10 g, SaturatedFat 5.9 g, Sodium 92.8 mg, Sugar 10.6 g

Tips:

Use ripe and fresh vegetables: This will ensure the best flavor and texture for your pisto.
Chop the vegetables evenly: This will help them cook evenly.
Don't overcrowd the pan: Cook the vegetables in batches if necessary to avoid steaming them.
Season to taste: Add salt, pepper, and other seasonings to taste.
Serve immediately: Pisto is best served hot, but it can also be served at room temperature or chilled.

Conclusion:

Pisto is a delicious and versatile dish that can be enjoyed as a main course, side dish, or appetizer. It is also a great way to use up leftover vegetables. With its simple ingredients and easy preparation, pisto is a surefire hit for any occasion.