Indulge in a symphony of flavors with our tantalizing Pinto Bean Salad, a delightful interplay of textures and tastes. This vibrant salad features tender pinto beans, a protein-packed base complemented by a medley of crisp vegetables, including sweet bell peppers, crunchy celery, refreshing red onion, and juicy cherry tomatoes. A burst of freshness comes from chopped cilantro, adding a vibrant green hue and herbaceous notes. The crowning glory is the Spiced Molasses Dressing, a harmonious blend of sweet, tangy, and savory flavors. This luscious dressing, made with aromatic spices like cumin, coriander, and paprika, elevates the salad to a culinary masterpiece. Prepare to embark on a culinary journey with our Pinto Bean Salad with Spiced Molasses Dressing, a delightful dish that caters to both vegetarians and meat-lovers alike. In addition to the main recipe, we have included a collection of variations to suit diverse dietary preferences and taste buds. Discover a delightful Vegan Pinto Bean Salad, a lighter version without the bacon, and a zesty Chipotle Pinto Bean Salad, infused with smoky chipotle peppers for a spicy kick. Explore the diverse world of salads with our curated collection of recipes, offering something for every palate and occasion.
Check out the recipes below so you can choose the best recipe for yourself!
TURKEY PINTO BEAN SALAD WITH SOUTHERN MOLASSES DRESSING
This salad is a welcome alternative to the usual post-Thanksgiving fare. It's a tasty main dish loaded with good-for-you protein.-Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Drain tomatoes, reserving 2 tablespoons oil. Place garlic and tomatoes in a food processor; cover and process until chopped. Add the molasses, vinegar, mustard, salt, pepper and reserved oil. Cover and process until smooth., In a large bowl, combine the turkey, beans, green pepper, celery, onion and parsley. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours. If desired, serve with lettuce leaves.
Nutrition Facts : Calories 379 calories, Fat 7g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 483mg sodium, Carbohydrate 49g carbohydrate (19g sugars, Fiber 7g fiber), Protein 29g protein. Diabetic Exchanges
LOBSTER-PINTO BEAN SALAD
Provided by Bobby Flay
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Combine the molasses, water, vinegar, mustard, honey, and salt and pepper, to taste, in a medium bowl. Slowly whisk in the oil until emulsified.
- Heat the oil in a large saute pan over medium-high heat until it begins to shimmer. Add the onion and carrot and cook until soft, about 4 minutes. Add the garlic and jalapeno and cook for 30 seconds.
- Add the beans and lobster and cook until slightly heated through, about 2 minutes. Transfer to a serving bowl, add the dressing and parsley and toss to coat. Let sit at room temperature for 30 minutes before serving to allow flavors to meld.
PINTO BEAN SALSA SALAD
Provided by Food Network Kitchen
Time 20m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, remaining salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Toss together the beans, corn, bell pepper, and onions. Add the dressing and toss to coat evenly. Gently fold in the tomatoes, avocado, and cilantro. Adjust seasoning with salt and pepper, to taste, and serve.
PINTO BEAN SALAD WITH SPICED MOLASSES DRESSING
Steps:
- 1. In a medium saucepan, cover tomatoes with water. Bring to a simmer. Reduce heat to low and simmer until softened, about 10 minutes. 2. Drain and place in a blender with garlic, molasses, vinegar, oil, mustard, and chipotle. Puree until smooth, stopping to scrape down sides once or twice. Season with salt and pepper. 3. In a large bowl, combine beans, bell pepper, and onion. Toss with dressing. Taste and adjust seasoning with salt and pepper. 4. Cover and refrigerate for at least 2 hours before serving. (The salad will keep, covered, in a refrigerator or cooler for up to 8 hours.)
PINTO BEAN SALAD
A bean salad that holds up to all your outdoor barbeques and grilling. This is a good salad with good flavors. Serve with fresh peppers on the side, so each person can kick up the salad to personal preference, or if you all like peppers, go ahead and add it to the beans before serving. Prep time includes soaking for 16 hours.
Provided by Miss Annie
Categories Beans
Time 17h30m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Place beans in large Dutch oven and cover with fresh water.
- Add bay leaf and bring to a boil.
- Cover and simmer for 30 minutes.
- Stir in salt and simmer another 30 minutes, until beans are tender.
- Remove bay leaf and drain beans.
- Allow beans to cool to warm, but no longer hot.
- Combine lemon juice, lime juice and salt.
- Beat in olive oil gradually until mixed well.
- Add garlic and cilantro.
- Check seasonings.
- Pour dressing over warm beans and toss.
- Add chopped tomatoes and onions and toss well.
PINTO BEAN SALAD WITH SPICED MOLASSES DRESSING
Steps:
- 1. Place tomatoes in a medium saucepan and cover with water. Bring to a simmer. Reduce heat to low and simmer until softened, about 10 minutes. Drain and place in a blender with garlic, molasses, vinegar, oil, mustard, and chipotle, if using. Puree until smooth, stopping to scrape down sides once or twice. Season with salt and pepper. 2. Combine beans, bell pepper, and onion in a large bowl. Toss with dressing. Taste and adjust seasoning with salt and pepper. Cover and refrigerate for at least 2 hours before serving.
Tips:
- Soak the pinto beans overnight or for at least 8 hours before cooking. This will help to reduce the cooking time and make the beans more digestible.
- To save time, you can use canned pinto beans instead of dried beans. Just be sure to rinse them well before using.
- If you don't have any molasses, you can substitute honey or maple syrup.
- Feel free to add other vegetables to the salad, such as chopped cucumber, bell pepper, or celery.
- Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
This pinto bean salad with spiced molasses dressing is a delicious and healthy dish that is perfect for summer potlucks and picnics. It is packed with protein, fiber, and antioxidants, and the dressing adds a sweet and tangy flavor that is sure to please everyone.
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