Best 3 Pineapple Orange Mango Smoothie Meal Prep Recipe By Tasty Recipes
Kick-start your day with a refreshing and nutritious tropical smoothie meal prep! This recipe combines the vibrant flavors of pineapple, orange, and mango, offering a delightful blend of sweetness and tanginess. Ideal for busy mornings or post-workout refuel, these smoothies are packed with essential vitamins, minerals, and antioxidants to keep you energized and satisfied throughout the day. Get ready to blend your way to a healthier lifestyle with this easy-to-follow recipe that includes variations for a vegan and protein-rich smoothie, as well as a kid-friendly version.
Here are our top 3 tried and tested recipes!
ORANGE-MANGO-PINEAPPLE SMOOTHIE
Harness mango, pineapple & orange flavors to make this Hawaiian-style pineapple smoothie. This Orange-Mango-Pineapple Smoothie is goodness in a glass.
Provided by My Food and Family
Categories Home
Time 5m
Yield 5 servings, 1 cup each
Number Of Ingredients 3
Steps:
- Blend ingredients in blender until smooth.
- Serve immediately.
Nutrition Facts : Calories 160, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g
PINEAPPLE ORANGE MANGO SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: pineapple, orange, mango, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 3 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 367 calories, Carbohydrate 72 grams, Fat 3 grams, Fiber 7 grams, Protein 18 grams, Sugar 61 grams
PINEAPPLE ORANGE MANGO SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: pineapple, orange, mango, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 3 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 367 calories, Carbohydrate 72 grams, Fat 3 grams, Fiber 7 grams, Protein 18 grams, Sugar 61 grams
Tips:
- To ensure a smooth and creamy smoothie, use frozen fruits. You can freeze fresh fruits yourself or purchase frozen fruit mixes from the store.
- If you prefer a thinner smoothie, adjust the amount of milk or yogurt. You can also add a splash of water or fruit juice to thin it out.
- For a thicker smoothie, add a scoop of protein powder, Greek yogurt, or avocado.
- Feel free to customize the smoothie to your liking. Add other fruits, vegetables, or nuts and seeds as desired.
- If you're using fresh fruits, be sure to wash and cut them before freezing. Remove any pits or seeds.
- Store the smoothies in airtight containers in the freezer for up to 3 months.
- To serve, thaw the smoothies overnight in the refrigerator or microwave them on low power for a few minutes.
Conclusion:
This pineapple orange mango smoothie meal prep recipe is a quick and easy way to enjoy a healthy and delicious breakfast or snack. With just a few simple ingredients, you can create a refreshing and nutritious smoothie that will keep you feeling full and energized all morning long. So next time you're looking for a healthy and delicious meal prep option, give this pineapple orange mango smoothie a try!
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