Best 4 Pineapple Jerk Chicken And Rice Recipes
**Pineapple Jerk Chicken and Rice: A Caribbean Delight**
Prepare yourself for a tantalizing culinary journey to the Caribbean with our delectable Pineapple Jerk Chicken and Rice. This dish is an explosion of flavors that will transport you to the vibrant streets of Jamaica. The succulent chicken is marinated in a flavorful jerk sauce, infused with a blend of aromatic spices and the tangy sweetness of pineapple. Grilled to perfection, the chicken retains its juicy tenderness while developing a delightful smoky char. Accompanied by fluffy and savory coconut rice, this dish is a true testament to Caribbean cuisine. Indulge in the harmony of sweet, savory, and spicy notes that will leave your taste buds dancing with joy.
**Additional Recipes Included:**
1. **Pineapple Jerk Shrimp:** Dive into a seafood rendition of this classic dish with succulent shrimp marinated in the same tantalizing jerk sauce. Grilled to perfection, the shrimp delivers a tender bite and a burst of flavor in every bite.
2. **Pineapple Jerk Tofu:** For a vegan twist on this Caribbean delight, try our Pineapple Jerk Tofu. Firm tofu is marinated in the aromatic jerk sauce and grilled until slightly charred, resulting in a smoky, flavorful protein alternative.
3. **Pineapple Jerk Vegetables:** This vibrant dish showcases the versatility of jerk marinade. A medley of fresh vegetables, such as bell peppers, onions, and broccoli, is tossed in the jerk sauce and grilled until tender-crisp, creating a colorful and flavorful side dish.
4. **Pineapple Jerk Sauce:** Elevate your culinary creations with our versatile Pineapple Jerk Sauce. This sauce captures the essence of the Caribbean with its blend of spices, pineapple, and scotch bonnet peppers. Use it as a marinade for chicken, fish, tofu, or vegetables, or as a flavorful dipping sauce.
JERK CHICKEN WITH PINEAPPLE-CILANTRO RICE
Jerk chicken is seasoned with a mixture of thyme, cumin, red-pepper flakes, and garlic. Cool pineapple-cilantro rice balances the chicken's heat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 18
Steps:
- In a small bowl, combine 1 1/2 teaspoonssalt, 1 teaspoon pepper, thyme, cumin, redpepper, garlic powder, paprika, cloves,nutmeg, allspice, and light-brown sugar.Set spice mixture aside.
- Place 2 chicken breasts between layers ofplastic wrap. Pound chicken to a 1/2-inchthickness. Transfer to a glass baking dish,and repeat with remaining breasts. With allthe spice mixture, rub breasts on both sides.Cover with plastic wrap; chill 30 minutes.
- Bring a medium saucepan of water to aboil. Stir in the rice, and reduce to a simmer.Cook until rice is tender but still firm, 10 to 12 minutes. Drain; rinse with cool water. Transfer to a bowl, and stir in the pineapple,cilantro, bell pepper, and olive oil. Seasonwith remaining 1/2 teaspoon salt and 1/4 teaspoonblack pepper. Cover, and chill.
- Heat a grill or heavy grill pan over medium-high heat. Cook the chicken untilit is browned on both sides and cookedthrough, 4 to 5 minutes on each side.Serve with the cooled pineapple rice andlime wedges.
Nutrition Facts : Calories 301 g, Cholesterol 73 g, Fat 4 g, Fiber 2 g, Protein 29 g, Sodium 444 g
PINEAPPLE JERK CHICKEN
Canned pineapple is harvested and packed at its peak of ripeness, making the can one of the best ways to deliver the fruit from its source to your table.
Provided by Cans Get You Cooking®
Categories Trusted Brands: Recipes and Tips Cans Get You Cooking®
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Prepare rice as label directs.
- Meanwhile, sprinkle chicken with jerk seasoning. In 12-inch skillet over medium-high heat, in hot oil, cook chicken pieces until browned on all sides, about 5 minutes. With slotted spoon, remove chicken to plate.
- In drippings remaining in skillet over medium heat, cook onion, about 5 minutes. Add chicken pieces, pineapple chunks, black beans, green chilies and jerk marinade. Over high heat, heat to boiling; reduce heat to low. Cover and simmer 8 to 10 minutes until chicken is tender, stirring occasionally.
- Serve jerk chicken mixture over rice.
Nutrition Facts : Calories 375.9 calories, Carbohydrate 60.7 g, Cholesterol 39 mg, Fat 4.3 g, Fiber 6.7 g, Protein 22 g, SaturatedFat 0.9 g, Sodium 1204 mg, Sugar 20.4 g
PINEAPPLE JERK CHICKEN AND RICE
The is a great chicken and rice dish that comes together very quicky. The recipe idea came from Rachel Ray, I made a few changes for our tastes.
Provided by JulieCHopp
Categories Chicken
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Add marinade and chicken pieces together in a ziplock bag and let marinate for at least 1 hour.
- In a large skillet heat 2 TBS oil over medium heat. Add the onion, and all peppers and cook until until onions begin to brown, about 10 minutes. Using a slotted spoon transfer to a bowl.
- Use same skillet and increase heat to med-high. Add chicken pieces, discarding any left over marinade, and cook until browned, 5 - 7 minutes. Add the pineapple, pepper/onion mixture and black beans and simmer just until heated through 2 - 3 minutes. Add cilantro, cook about 1 more minute.
- Serve over rice.
JERK CHICKEN & PINEAPPLE TRAYBAKE
A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans. Ideal for a family feast
Provided by Miriam Nice
Categories Dinner, Main course
Time 1h20m
Number Of Ingredients 11
Steps:
- Heat oven to 180C/160C fan/gas 4. Cut the thighs in half lengthways down one side of the bone. Put them in a large roasting tin. Mix the jerk paste with the lime zest and juice and pour over the chicken. Tuck the pineapple pieces, sweet potatoes and peppers in and around the chicken. Season, cover with foil and roast for 30 mins.
- Increase the oven temperature to 220C/200C fan/gas 7, remove the foil, baste the chicken and stir the veg in the cooking juices. Return to the oven for 20-25 mins.
- Meanwhile, cook the rice according to pack instructions, then stir in the beans, coconut oil, thyme leaves and seasoning. Cook for 2-3 mins to warm the beans through and melt the coconut oil. Serve 3 pieces of chicken per person with the vegetables, and the lettuce and rice on the side.
Nutrition Facts : Calories 617 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 18 grams sugar, Fiber 9 grams fiber, Protein 32 grams protein, Sodium 4 milligram of sodium
Tips:
- Soak the chicken in the jerk marinade for at least 30 minutes, or up to overnight, to allow the flavors to penetrate.
- Use a variety of jerk seasonings, such as allspice, cloves, cinnamon, thyme, and scotch bonnet peppers, to create a complex and flavorful marinade.
- If you don't have time to make your own jerk marinade, you can use a store-bought jerk seasoning blend.
- Be sure to cook the chicken over medium heat so that it cooks evenly through without burning.
- Serve the jerk chicken with traditional Jamaican sides like rice and peas, fried plantains, and coleslaw.
Conclusion:
Pineapple jerk chicken and rice is a delicious and flavorful dish that is perfect for any occasion. The combination of sweet pineapple, spicy jerk seasoning, and tender chicken makes for a truly unforgettable meal. Whether you are a fan of Jamaican cuisine or simply looking for something new and exciting to try, this dish is sure to please. So next time you are looking for a delicious and easy-to-make meal, give pineapple jerk chicken and rice a try. You won't be disappointed.
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