Best 2 Pineapple Ginger Chicken Stir Fry Recipes
**Pineapple Ginger Chicken Stir-Fry: A Flavorful and Healthy Dish**
Pineapple ginger chicken stir-fry is a delectable and nutritious dish that combines the sweet and tangy flavors of pineapple with the warmth and spice of ginger. This easy-to-make stir-fry is packed with tender chicken, crisp vegetables, and a flavorful ginger-pineapple sauce. It's a perfect meal for a quick and healthy weeknight dinner or a flavorful addition to your next party spread. This article provides two fantastic recipes for pineapple ginger chicken stir-fry: a classic version and a gluten-free alternative. Both recipes are simple to follow and offer a delightful balance of flavors and textures.
PINEAPPLE-GINGER CHICKEN STIR-FRY
I found the original recipe on a can of pineapple slices in the 1980s. After making it for a number of years, I lightened up the ingredients and adapted it to a quick skillet meal. My family gave it a big thumbs-up, and we've enjoyed it this way ever since! -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Drain pineapple, reserving juice. Mix cornstarch, soy sauce, honey, cinnamon and reserved juice until smooth. In a skillet, heat 1 tablespoon oil over medium-high heat; saute chicken until lightly browned, 4-6 minutes. Remove from pan., In same pan, saute onion, ginger and garlic in remaining oil until crisp-tender, about 2 minutes. Stir cornstarch mixture; add to pan with chicken and pineapple chunks. Bring to a boil, stirring constantly; cook and stir until sauce is thickened and chicken is cooked through, 5-7 minutes., Serve with rice. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 316 calories, Fat 10g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 487mg sodium, Carbohydrate 31g carbohydrate (26g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
PINEAPPLE GINGER CHICKEN STIR-FRY
Make and share this Pineapple Ginger Chicken Stir-Fry recipe from Food.com.
Provided by Dancer
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat a large wok or skillet over high heat.
- Add oil and when hot add chicken and stir-fry until brown on all sides, about 6 minutes.
- Remove chicken and set aside.
- Add pineapple and molasses to wok and stir-fry until pineapple is brown and tender.
- Stir in the lime juice, red pepper flakes, green onions and chicken.
- Sauté until scallions are bright green and the chicken is fully cooked, about 15 minutes.
- Toss in ginger and serve over rice.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured out. This will help you save time and ensure that your stir-fry is cooked evenly.
- Use a Wok or a Large Skillet: A wok is the traditional Chinese cooking pan used for stir-frying, but a large skillet will also work. Make sure that your pan is large enough to accommodate all of the ingredients without overcrowding.
- Heat Your Pan Over High Heat: Stir-frying is a high-heat cooking method, so it's important to make sure your pan is hot before you add the ingredients. This will help to create a nice sear on the chicken and vegetables.
- Stir-Fry in Batches: If you're cooking a large batch of stir-fry, it's best to cook the ingredients in batches. This will help to prevent the pan from becoming overcrowded and the ingredients from steaming instead of stir-frying.
- Use a Metal Spatula: A metal spatula is the best tool for stir-frying. It will help you to easily move the ingredients around the pan and prevent them from sticking.
- Add the Sauce at the End: The sauce is the last ingredient to be added to the stir-fry. This will help to prevent the sauce from burning and will also allow the flavors to meld together.
Conclusion:
Pineapple ginger chicken stir-fry is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. The combination of sweet pineapple, spicy ginger, and savory chicken is sure to please everyone at the table. With a little planning and preparation, you can have this tasty stir-fry on the table in under 30 minutes.
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