Best 6 Pineapple Bbq Flank Steak For Slow Cooker Recipes

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**Pineapple BBQ Flank Steak for Slow Cooker: A Taste of Sweet, Savory, and Smoky Goodness**

Indulge in the tantalizing flavors of pineapple, BBQ sauce, and tender flank steak, all harmoniously blended in this slow cooker masterpiece. This recipe promises an explosion of sweet, savory, and smoky goodness that will tantalize your taste buds. With a few simple ingredients and minimal effort, you can create a mouthwatering dish that's perfect for any occasion.

**Additional Recipe Options:**

1. **Pineapple BBQ Chicken:** Transform boneless, skinless chicken breasts into succulent BBQ chicken, infused with the same irresistible pineapple BBQ sauce.

2. **Pineapple BBQ Pork Chops:** Experience the juicy tenderness of pork chops, basted in the flavorful pineapple BBQ sauce, for a lip-smacking meal.

3. **Pineapple BBQ Meatballs:** Delight in the savory goodness of tender meatballs, coated in a tangy pineapple BBQ glaze, perfect for parties or game day gatherings.

4. **Pineapple BBQ Tofu:** For a vegetarian twist, marinate tofu in the delectable pineapple BBQ sauce, resulting in a flavorful and protein-packed dish.

Each recipe offers a unique take on the classic pineapple BBQ combination, ensuring that there's something for every preference. Get ready to embark on a culinary journey, where the smoky aroma of BBQ meets the tropical sweetness of pineapple, creating a symphony of flavors that will leave you craving for more.

Here are our top 6 tried and tested recipes!

SLOW COOKER FLANK STEAK



Slow Cooker Flank Steak image

This Slow Cooker Flank Steak is ultra tender and coated in a flavorful brown sugar chili powder rub. This easy weeknight dinner requires less than 10 ingredients!

Provided by Jennifer Debth

Categories     Dinner     Lunch

Time 4h15m

Number Of Ingredients 9

2 tablespoons olive oil
1/2 cup dark brown sugar (packed)
2 tablespoons chili powder
1 (1 oz) packet ranch seasoning mix
2 teaspoons paprika
1 teaspoon salt (plus more to taste)
1/4 teaspoon cayenne pepper (omit if you don't like spice)
2 pounds flank steak
Honey mustard (for drizzling, if desired)

Steps:

  • Grease a 6 quart crockpot with cooking spray, then pour in olive oil. Set aside.
  • In a medium sized bowl, whisk together brown sugar, chili powder, ranch mix, paprika, salt, and cayenne. This is our spice rub.
  • Rub a few spoonfuls of the spice rub onto the steak to fully coat it.
  • Place steak into the prepared crockpot, then sprinkle on remaining spice rub.
  • Cover and cook on HIGH for 4 hours or LOW for 8 hours.
  • Remove steak from the crockpot and use a sharp knife to slice it into strips against the grain (this will basically shred your steak, but will prevent it from creating long and stringy pieces).
  • Serve as desired - on a bun, in a quesadilla, over mashed potatoes, on top of Mac and cheese, as nachos, etc. with a drizzle of homemade honey mustard sauce, if desired!

Nutrition Facts : ServingSize 1 person, Calories 511 kcal, Carbohydrate 34 g, Protein 49 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 136 mg, Sodium 1307 mg, Fiber 2 g, Sugar 27 g

SLOW-COOKED FLANK STEAK



Slow-Cooked Flank Steak image

My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings

Number Of Ingredients 11

1 beef flank steak (1-1/2 pounds)
1 tablespoon canola oil
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chiles
2 tablespoons vinegar
1-1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

PINEAPPLE MARINATED FLANK STEAK



Pineapple Marinated Flank Steak image

Make and share this Pineapple Marinated Flank Steak recipe from Food.com.

Provided by dicentra

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 (2 lb) flank steaks
1 cup soy sauce
1 cup pineapple juice
2 garlic cloves, minced
1/2 cup firmly packed brown sugar
5 tablespoons sesame oil
2 tablespoons caribbean jerk seasoning

Steps:

  • Place steak in a large zip-top plastic freezer bag.
  • Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak.
  • Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally. Remove steak from marinade, discarding marinade.
  • Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing; cut steak diagonally across the grain.

Nutrition Facts : Calories 706.7, Fat 36, SaturatedFat 10.2, Cholesterol 93, Sodium 4156.6, Carbohydrate 39.3, Fiber 0.7, Sugar 33.9, Protein 56

SLOW COOKED PINEAPPLE



Slow Cooked Pineapple image

Provided by Food Network Kitchen

Categories     dessert

Time 4h10m

Yield 8 to 10 servings, about 6 cups

Number Of Ingredients 5

2 medium pineapples (about 2 1/2 pounds or 8 cups fresh pineapple, sliced)
1 cup brown sugar
1 (6-inch) piece fresh ginger (about 5 ounces), thinly sliced
1 to 2 cinnamon sticks
Coconut or vanilla ice cream for serving

Steps:

  • If using whole pineapple: Peel, quarter, and cut away the core from the pineapple. Discard the core. Cut each quarter in half lengthwise then slice 1/4-inch thick slices crosswise.
  • Stir the pineapple together with the sugar, ginger, and cinnamon in a slow cooker. Cover and cook on HIGH for 4 hours, until the pineapple is very tender and slightly sweet.
  • Serve warm with scoops of coconut ice cream on top. The compote keeps for up to a week tightly sealed in the refrigerator.

CROCK POT OR SLOW COOKED FLANK STEAK



Crock Pot or Slow Cooked Flank Steak image

Long, slow cooking makes this a melt-in-your-mouth treat.

Provided by Marianne Gillette

Categories     100+ Everyday Cooking Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

Steps:

  • Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
  • Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g

BBQ BAKED PINEAPPLE



BBQ Baked Pineapple image

Absolutely sumptuous!!! Bake along with the veggies and meats. (or try it in the oven) from Canadian Living mag.

Provided by Derf2440

Categories     Dessert

Time 50m

Yield 6 serving(s)

Number Of Ingredients 5

1 fresh pineapple
1/4 cup maple syrup
2 tablespoons rum (optional)
2 tablespoons butter
whipped cream or ice cream

Steps:

  • Cut off crown from pineapple and discard.
  • Without peeling, cut pineapple lengthwise into 6 wedges.
  • Remove core from each piece.
  • With serrated knife, loosen pineapple from outer rind, cut fruit almost through crosswise into wedges but do not remove rind.
  • Place each wedge on 12 inch square double sheet of foil.
  • Drizzle with maple syrup, sprinkle with rum (if using) and dot with butter.
  • Fold up foil, sealing loosely to leave room for steam.
  • Cover and bake on grill over medium hot coals or on medium setting for 30 to 40 minutes or until very hot and bubbly.
  • Serve hot, topped with whipped cream or ice cream.

Nutrition Facts : Calories 106.7, Fat 4, SaturatedFat 2.4, Cholesterol 10.2, Sodium 29.3, Carbohydrate 18.9, Fiber 1.1, Sugar 15.3, Protein 0.5

Tips:

  • For a more intense flavor, marinate the flank steak for at least 4 hours, or overnight.
  • If you don't have a slow cooker, you can cook the flank steak in a Dutch oven over low heat for 6-8 hours, or until the meat is tender.
  • Serve the flank steak with your favorite sides, such as rice, potatoes, or vegetables.
  • If you have leftover flank steak, it can be stored in the refrigerator for up to 3 days.

Conclusion:

Pineapple BBQ Flank Steak for Slow Cooker is an easy and delicious meal that can be enjoyed by the whole family. The flank steak is cooked until tender in a flavorful pineapple BBQ sauce, and it's perfect for serving with rice, potatoes, or vegetables. This recipe is also great for meal prep, as the flank steak can be cooked ahead of time and reheated when you're ready to eat.

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