Best 4 Pineapple And Black Bean Salsa Recipes

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Tantalize your taste buds with a vibrant and refreshing Pineapple and Black Bean Salsa, a delightful blend of sweet, savory, and tangy flavors. This versatile salsa is an ideal accompaniment to various dishes, adding a burst of freshness to your culinary creations. Dive into the depths of flavor with our collection of salsa recipes, ranging from the classic Pico de Gallo to a tantalizing Roasted Red Pepper Salsa. Embark on a culinary journey, exploring the diverse world of salsas and their ability to transform simple meals into extraordinary culinary experiences.

- Pineapple and Black Bean Salsa: A tropical twist on the classic salsa, this recipe combines the sweetness of pineapple with the heartiness of black beans, creating a vibrant and flavorful dip or topping.

- Pico de Gallo: Experience the authentic flavors of Mexican cuisine with this classic salsa. Freshly diced tomatoes, onions, cilantro, and jalapeƱos come together in a zesty and refreshing salsa that pairs perfectly with tortilla chips, tacos, and burritos.

- Roasted Red Pepper Salsa: Indulge in the smoky and sweet flavors of roasted red peppers in this salsa. Roasted red peppers, tomatoes, onions, and garlic are blended together to create a rich and complex salsa that adds a touch of elegance to any dish.

- Mango Salsa: Transport yourself to the tropics with this vibrant and flavorful mango salsa. Sweet and juicy mangoes are combined with red onions, cilantro, and lime juice, resulting in a salsa that is perfect for grilled fish, chicken, or as a topping for tacos and salads.

- Corn and Black Bean Salsa: Enjoy the hearty and satisfying flavors of corn and black beans in this salsa. Fresh corn kernels, black beans, tomatoes, onions, and cilantro are combined with a tangy dressing to create a salsa that is both delicious and nutritious.

Here are our top 4 tried and tested recipes!

PINEAPPLE AND BLACK BEAN SALSA



Pineapple and Black Bean Salsa image

This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 4 cups

Number Of Ingredients 7

1 can (15.5 ounces) black beans, rinsed and drained
1 1/2 cups chopped pineapple
1 jalapeno, stemmed, seeded, and minced
3 tablespoons finely chopped red onion
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
Coarse salt

Steps:

  • In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.

Nutrition Facts : Calories 47 g, Fiber 3 g, Protein 2 g

BLACK BEAN AND MANGO PINEAPPLE SALSA



Black Bean and Mango Pineapple Salsa image

Make and share this Black Bean and Mango Pineapple Salsa recipe from Food.com.

Provided by Sudie

Categories     Sauces

Time 15m

Yield 12 cups

Number Of Ingredients 10

2 (15 ounce) cans black beans, rinsed and drained
2 garlic cloves, minced
2 jalapeno chiles, minced
6 tablespoons lime juice
1 cup red onion, minced
6 cups chopped mangoes (about 5 mangoes)
2 cups chopped pineapple
1/2 teaspoon hot pepper flakes
1 1/2 teaspoons salt
1/2 cup chopped cilantro

Steps:

  • Mix all ingredients in large mixing bowl.
  • Serve at room temperature.

SWORDFISH ON BLACK BEAN AND PINEAPPLE SALSA



Swordfish on Black Bean and Pineapple Salsa image

In 1990, when Marian Burros brought this recipe to The Times, salsas were trendy, and as proof, she wrote, "that you don't have to have butter and cream to make something taste wonderful." That is no less true today, even if salsas are much more common in our cooking lives. If you're in a rush, grab some pre-cut pineapple at the market, and a can of black beans. (Drain them well.)

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 30m

Yield 2 servings

Number Of Ingredients 12

1 swordfish steak, 3/4 to 1 pound
A little oil for brushing
1 15- or 16-ounce can black beans
1/2 small fresh pineapple, diced
1/2 small onion, diced
1/2 medium red pepper, cored, seeded and diced
1/2 medium yellow, orange or purple pepper, cored, seeded and diced
1/4 to 1/2 jalapeno or Serrano chili, finely minced
1 teaspoon ground coriander
1 teaspoon ground cumin
1 tablespoon rice vinegar
1/4 cup chopped fresh cilantro

Steps:

  • Wash and dry the fish.
  • If broiling, heat broiler and cover broiler pan with aluminum foil. If using a stovetop grill, lightly brush it with oil.
  • Drain beans and rinse under cold water. Set aside.
  • Combine pineapple, onion, peppers, chili, coriander, cumin and vinegar. Stir in beans.
  • Grill or broil the fish for 10 minutes for each inch at the thickest part.
  • Just before serving, stir cilantro into the salsa and arrange on serving plates. Place fish on top, then top it with additional salsa.

Nutrition Facts : @context http, Calories 458, UnsaturatedFat 14 grams, Carbohydrate 28 grams, Fat 20 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 4 grams, Sodium 169 milligrams, Sugar 20 grams, TransFat 0 grams

BLACK BEAN AND PINEAPPLE SALSA



Black Bean and Pineapple Salsa image

This is a basic chunky salsa recipe. I tried it with chopped scallions one day when I was out of fresh cilantro and was pleased with the result. It is *essential* to use fresh cilantro and jalapenos. If you don't have them, don't bother making it--seriously! Also, you can use crushed pineapple, but it makes the salsa quite watery. I recommend using tidbits instead.

Provided by mensan98th

Categories     Sauces

Time 15m

Yield 16 serving(s)

Number Of Ingredients 7

2 (14 ounce) cans black beans, seasoned with olive oil and garlic, drained but not rinsed
2 (14 ounce) cans no-salt-added corn
1 (14 ounce) can no-salt-added diced tomatoes
1 (20 ounce) can pineapple tidbits, drained
2 fresh jalapenos, diced
1/3 cup chopped fresh cilantro
1/2 bunch scallion, chopped

Steps:

  • Remove the seeds and membranes from the jalapenos before dicing if you prefer less heat. Leave them in if you prefer more.
  • Rinse the cilantro well before chopping.
  • Combine all ingredients in a large bowl. Letting it stand for a few hours will help combine the flavors, but is not an essential step.

Tips:

  • Select ripe pineapple: Use fresh, ripe pineapple for the best flavor and texture. A ripe pineapple will have a sweet, juicy taste and a slightly yellow rind.
  • Chop the pineapple properly: Cut the pineapple into small, bite-sized pieces to ensure even distribution in the salsa.
  • Use canned or frozen corn: Fresh corn can be used, but canned or frozen corn is a convenient and time-saving option.
  • Drain and rinse the black beans: Rinsing the black beans removes excess salt and starch, resulting in a cleaner flavor.
  • Add some heat: If you like spicy salsa, add a jalapeƱo pepper or a pinch of cayenne pepper.
  • Serve chilled: Pineapple and black bean salsa is best served chilled. This allows the flavors to meld and develop.

Conclusion:

Pineapple and black bean salsa is a delicious and refreshing salsa that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Serve it with tortilla chips, tacos, burritos, or as a topping for grilled chicken or fish. Enjoy the vibrant flavors and textures of this tropical-inspired salsa!

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