Best 6 Pina Colada Yogurt Parfaits Recipes
Indulge in a tropical paradise with our tantalizing Pina Colada Yogurt Parfaits, a delightful fusion of creamy yogurt, refreshing pineapple, and the irresistible flavors of coconut and rum. This layered parfait is not only visually appealing but also a symphony of flavors that will transport your taste buds to a beachside retreat. Experience the perfect balance of tangy pineapple, rich coconut, and a hint of rum, all complemented by the velvety smoothness of yogurt. Discover the art of layering with our step-by-step recipe, ensuring each bite is an explosion of tropical goodness. Elevate your parfait game with our selection of variations, including a decadent vegan option and a kid-friendly mocktail version. Dive into the world of Pina Colada Yogurt Parfaits and embark on a culinary journey that will leave you craving more.
Let's cook with our recipes!
PIñA COLADA YOGURT
I love Greek Yogurt - it has loads of protein, few carbs, and the non-fat kind has no fat, but lots of creaminess and full flavor. I hadn't tried pineapple before in yogurt - but I had some fresh pineapple leftover from making a pizza the night before, so here is my breakfast creation.
Provided by Susan Feliciano
Categories Other Snacks
Time 5m
Number Of Ingredients 5
Steps:
- 1. If desired, microwave the pineapple for 30 seconds on high power. It helps break it down, and it blends better, but it's not necessary.
- 2. Stir together the pineapple, yogurt, stevia, and coconut extract. If desired, top with just a pinch of flaked coconut. Serve immediately.
- 3. Nutritional facts (including coconut): 152 calories, 2 grams fat, 22 grams carbohydrates, 1.7 grams fiber, 17 grams sugar, 15 grams protein, 77 mg sodium.
PINA COLADA YOGURT PARFAITS
Steps:
- 1. In a bowl mix the yogurt, 2 tablespoons honey and set aside. In 2 glasses layer a little of the coconut flakes and some yogurt.
- 2. Repeat for ad many layers as you want ending with pineapple and coconut on top. Serve the remaining 1 teaspoon honey over the top. Serve immediately.
PINA COLADA YOGURT PARFAIT
"Take a trip to the tropics with this pina colada-inspired parfait. It even makes a great breakfast when you need a sunny start to your day." -- From Eating Well Magazine (prep time = cooking time).
Provided by kitty.rock
Categories Breakfast
Time 10m
Yield 1 parfait, 1 serving(s)
Number Of Ingredients 3
Steps:
- Top yogurt with pineapple (or mandarin oranges) and coconut.
- Serve and enjoy!
Nutrition Facts : Calories 94.2, Fat 5.5, SaturatedFat 4.8, Sodium 4.3, Carbohydrate 12.2, Fiber 2.3, Sugar 9.8, Protein 1.1
YOGURT PARFAIT
This is for 2, but is easy to adjust for more. Makes a great breakfast or lunch. I use low fat yogurt.
Provided by MizzNezz
Categories Breakfast
Time 8m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In glass mugs, layer yogurt, granola, and fruit, ending with yogurt.
- Top with a fresh strawberry.
Nutrition Facts : Calories 298.6, Fat 13.1, SaturatedFat 4.9, Cholesterol 22.3, Sodium 87.2, Carbohydrate 35.6, Fiber 4.4, Sugar 20.4, Protein 11.1
PINA COLADA YOGURT
Make and share this Pina Colada Yogurt recipe from Food.com.
Provided by K.Richmond
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine and enjoy!
Nutrition Facts : Calories 95.9, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 56.7, Carbohydrate 10.6, Fiber 0.2, Sugar 10.2, Protein 4.4
PINA COLADA BREAKFAST PARFAIT
Make and share this Pina Colada Breakfast Parfait recipe from Food.com.
Provided by LoriInIndiana
Categories Breakfast
Time 10m
Yield 1 parfait, 1 serving(s)
Number Of Ingredients 3
Steps:
- Top yogurt with pineapple (or canned mandarin oranges) and coconut.
Nutrition Facts : Calories 94.3, Fat 5.5, SaturatedFat 4.8, Sodium 4.3, Carbohydrate 12.2, Fiber 2.3, Sugar 9.8, Protein 1.1
Tips:
- Fresh ingredients: Use fresh pineapple and coconut milk for the best flavor. Fresh pineapple adds a bright, tropical flavor, while fresh coconut milk gives the parfait a creamy, rich texture.
- Chill your ingredients: Chilling the yogurt, pineapple, and coconut milk before assembling the parfaits will help them stay cold and refreshing.
- Layer your parfaits carefully: Start with a layer of yogurt, then add a layer of pineapple, and then a layer of coconut milk. Repeat the layers until you reach the top of the jar.
- Top with your favorite toppings: You can top your parfaits with a variety of toppings, such as toasted coconut, chopped nuts, or fresh berries.
- Serve immediately: Pina colada yogurt parfaits are best served immediately, so that the layers don't have time to mix together.
Conclusion:
Pina colada yogurt parfaits are a delicious and refreshing treat that are perfect for a summer party or a healthy breakfast. They are easy to make and can be customized to your liking. So next time you're looking for a tropical treat, give these parfaits a try.
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