Best 4 Pick And Mix Salad Recipes
Welcome to a delightful journey of flavors with our "Pick and Mix Salad" extravaganza! This vibrant salad is a symphony of textures and tastes, featuring a medley of crisp greens, juicy fruits, crunchy vegetables, and delectable toppings. With three enticing recipes to choose from, you can customize your salad to suit your unique preferences and dietary needs.
Our first recipe, the "Classic Pick and Mix Salad," is a timeless favorite that showcases the beauty of simplicity. Fresh lettuce, juicy tomatoes, crisp cucumbers, and crunchy carrots are tossed in a light and tangy vinaigrette dressing. For a flavorful twist, sprinkle crumbled feta cheese and toasted nuts on top.
If you're craving something more substantial, our "Hearty Pick and Mix Salad" is the perfect choice. This hearty salad combines protein-packed quinoa, roasted chickpeas, and grilled chicken with a variety of colorful vegetables. Drizzle it with a creamy avocado dressing for an extra dose of richness and flavor.
Are you seeking a vegetarian delight? Look no further than our "Vegan Pick and Mix Salad." This vibrant salad features an array of fresh fruits and vegetables, including sweet strawberries, tangy blueberries, crunchy bell peppers, and crisp snap peas. Toss it all together with a zesty lemon-tahini dressing for a light and refreshing meal.
No matter your taste or dietary preferences, our "Pick and Mix Salad" recipes offer endless possibilities for creating a delicious and satisfying meal. So, gather your favorite ingredients, put on your apron, and let's embark on a culinary adventure that will tantalize your taste buds!
PICK-AND-MIX SALAD
This is from Jamie Oliver's Ministry Of Food cookbook. I love the idea behind it, so I thought I would share it with you. The idea is simple, you choose 1 ingredient from each section, and build your salad from the ground up, to suit your tastes! You then dress it with a salad dressing of your choice. Use the measurements included as a guide only (I haven't added measurements for each ingredient, just an example in each category), as that is all up too you also! There are no rules, just choose your 6 ingredients, and build your own great salad!
Provided by Sara 76
Categories Vegetable
Time 10m
Yield 1 salad
Number Of Ingredients 24
Steps:
- Choose an ingredient from each of the 6 groups above.
- Wash and spin dry the soft and crunchy leaves.
- Pick the herby leaves off their stalks.
- Finely slice or peel the veg and shave, tear or crumble up the cheese.
- Toss everything together in a large bowl.
- Dress simply with your choice of dressing, and season with a pinch of salt and freshly ground black pepper if needed.
- Divide the salad between your serving bowls and sprinkle over your chosen topping.
PICK & MIX PESTO PASTA SALAD BAR
Put out all the ingredients for classic pasta salad with pesto dressing and let the kids pick whatever they like to stir in - it's great for fussy eaters
Provided by Barney Desmazery
Categories Dinner, Lunch, Pasta
Time 25m
Number Of Ingredients 9
Steps:
- Cook the pasta following pack instructions, then drain and toss in 1 tbsp oil. Transfer to a large bowl and set aside to cool, tossing occasionally so the pasta doesn't stick. Mix the remaining olive oil with the pesto and set aside. Both can be prepared up to two days ahead, then covered and chilled.
- Put all the ingredients into individual bowls and serve with a large empty bowl and wooden spoon for mixing individual portions of pasta salad with your choice of ingredients.
Nutrition Facts : Calories 485 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 18 grams protein, Sodium 0.9 milligram of sodium
PIQUANT MIXED VEGETABLE SALAD
Make and share this Piquant Mixed Vegetable Salad recipe from Food.com.
Provided by PalatablePastime
Categories Beans
Time 25m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Place mixed vegetables and kidney beans in a colander or strainer and rinse thoroughly; drain.
- Mix together mixed vegetables, kidney beans, celery, onion, and bell peppers in a large bowl.
- Heat sugar, vinegar, salt, pepper, garlic powder and cornstarch in a saucepan over medium heat, stirring until sugar and cornstarch dissolve; continue stirring until thickened; remove from heat.
- When dressing has cooled somewhat, toss with salad, mixing well.
- Chill well before serving.
Nutrition Facts : Calories 158.9, Fat 0.5, SaturatedFat 0.1, Sodium 386.2, Carbohydrate 34.5, Fiber 4.8, Sugar 21.8, Protein 4.4
PICK 'N' MIX SUMMER GARDEN SALAD
This tasty summer salad couldn't be easier - just assemble on a plate and serve
Provided by Good Food team
Categories Dinner, Lunch, Side dish
Time 5m
Number Of Ingredients 7
Steps:
- Tear the lettuce into large pieces. Cut the cheese into finger-size pieces, shred spring onions into long strips and halve any large radishes.
- Arrange all the ingredients in separate piles on a platter and let everyone help themselves.
Nutrition Facts : Calories 257 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 2 milligram of sodium
Tips:
- Use a variety of ingredients: Choose a mix of vegetables, fruits, nuts, seeds, and grains to create a colorful and flavorful salad.
- Balance flavors and textures: Include a mix of sweet, salty, sour, and bitter ingredients, as well as a variety of textures, such as crunchy, soft, and chewy.
- Make a dressing that complements your salad: A well-made dressing can really elevate a salad. Choose a dressing that will balance the flavors of your salad and won't overwhelm them.
- Don't be afraid to experiment: There are endless possibilities when it comes to making pick and mix salads, so don't be afraid to experiment with different ingredients and flavors. You might just create a new favorite salad!
Conclusion:
Pick and mix salads are a great way to get your daily dose of fruits and vegetables. They are also a versatile and easy-to-make dish that can be enjoyed for lunch, dinner, or as a side dish. With a little creativity, you can create endless variations of pick and mix salads, so you'll never get bored. So next time you're looking for a healthy and delicious meal, give a pick and mix salad a try!
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