Indulge in a symphony of flavors with our Pesto Chicken Wrap with Sun-Dried Tomatoes. This delightful dish combines the vibrant freshness of pesto, the savory richness of chicken, and the tangy sweetness of sun-dried tomatoes, all wrapped up in a soft and fluffy tortilla. The Pesto Chicken Wrap is a culinary journey that tantalizes your taste buds with every bite.
The recipe section provides detailed instructions for preparing each element of the wrap, guiding you through the process of creating the flavorful pesto, tender chicken, and delectable sun-dried tomato filling. With step-by-step instructions and helpful tips, you'll be able to craft this delicious wrap effortlessly.
Along with the Pesto Chicken Wrap, the article offers a diverse collection of recipes that cater to various dietary preferences and culinary desires. From the zesty Lemon Herb Chicken Wrap to the protein-packed Falafel Wrap, and the vegetarian delight of the Roasted Vegetable Wrap, there's a wrap for every palate.
Each recipe is carefully curated with a unique blend of flavors and textures, ensuring a satisfying and enjoyable meal. Whether you're seeking a quick and easy lunch option or a flavorful dinner idea, these wraps are guaranteed to hit the spot.
So, prepare to embark on a culinary adventure as you explore the vibrant flavors of the Pesto Chicken Wrap with Sun-Dried Tomatoes and discover a world of delectable wrap recipes that will elevate your meals to new heights.
PESTO CHICKEN WRAP
Need a quick and healthy meal you can eat on-the-go? These pesto chicken wraps with sun-dried tomatoes are so tasty and easy to make!
Provided by Everyday Family Cooking
Categories Main Entrees
Time 10m
Number Of Ingredients 7
Steps:
- Add cooked chicken to a bowl and mix with the pesto.
- Spread a thin layer of mayonnaise on one side of each wrap. Add the pesto chicken, sun-dried tomatoes, carrots, and salt and pepper, evenly distributed between each wrap.
- Roll it up tight, place a toothpick in, if needed, and slice in half.*
- Enjoy!
Nutrition Facts : Calories 891 calories, Carbohydrate 45 grams carbohydrates, Cholesterol 175 milligrams cholesterol, Fat 56 grams fat, Fiber 3 grams fiber, Protein 50 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 806 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 40 grams unsaturated fat
CHICKEN PESTO WRAPS
"This makes a really quick meal for us," writes Gary Phile from Ravenna, Ohio. "It's so easy-and the cleanup is just as easy if you line the cookie sheet with foil. My wife likes to add a dollop of sour cream in hers and I sometimes use tomato basil pesto sauce."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook chicken in oil over medium heat for 5-6 minutes or until no longer pink; drain. , Spread pesto over each tortilla; spoon chicken down the center. Layer with cheese, tomatoes, onion and lettuce; roll up.
Nutrition Facts : Calories 323 calories, Fat 15g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 512mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
PESTO CHICKEN WRAP WITH SUN-DRIED TOMATOES
I have been on a pesto kick for while with all this basil coming from my herb garden. This is a good lunch wrap.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add couscous and salt to taste in a small bowl; pour in 1 1/2 cup boiling water; cover and set aside.
- To make the pesto: add the garlic, basil, olive oil, 1/4 teaspoon salt, and pepper to the container of a blender or food processor; blend or process until smooth.
- Stir in cheese; set aside.
- In a small, heavy, dry skillet over medium heat, toast walnuts for about 3-5 minutes, stirring constantly, until aromatic; watch closely to prevent burning; set aside.
- To assemble wraps: Spread 2 tablespoons pesto, 1/2 cup couscous, 3/4 to 1 cup chicken, one-fourth of the walnuts, one-fourth of the sun-dried tomatoes,and one-fourth of the yellow bell pepper evenly over each tortilla--leave a 1-inch border.
- Roll-up into a wrap.
Nutrition Facts : Calories 809.9, Fat 34.6, SaturatedFat 7.7, Cholesterol 89.8, Sodium 899.1, Carbohydrate 78.5, Fiber 7, Sugar 1.8, Protein 45.6
SUN-DRIED TOMATO PESTO
The best sun-dried tomato pesto.
Provided by MRS. CINDY SCHMIDT
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 20m
Yield 40
Number Of Ingredients 13
Steps:
- Place sun-dried tomatoes in a bowl and cover with warm water for 5 minutes, or until tender.
- In a food processor or blender combine sun-dried tomatoes, basil, parsley, garlic, pine nuts and onion; process until well blended. Add vinegar, tomato paste, crushed tomatoes and red wine, and process. Stir in olive oil and Parmesan cheese. Season with salt to taste.
Nutrition Facts : Calories 44.1 calories, Carbohydrate 2.4 g, Cholesterol 0.9 mg, Fat 3.5 g, Fiber 0.5 g, Protein 1.1 g, SaturatedFat 0.6 g, Sodium 80.5 mg, Sugar 1.4 g
BAKED CHICKEN WITH SUN-DRIED TOMATO PESTO
Make and share this Baked Chicken with Sun-Dried Tomato Pesto recipe from Food.com.
Provided by JamesDeansGirl
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 500*F.
- Line a 13x9" baking pan with foil; arrange chicken in the pan.
- Combine the sun-dried tomatoes, 2 Tbsp.
- of the oil, basil, Parmesan cheese, garlic, and pepper in a food processor; whirl until smooth.
- Spread about half (around 1/4 cup) of the pesto over the chicken.
- Bake about 15-20 minutes, or until juices run clear; remove pan from oven.
- Heat the broiler.
- Spread the remaining pesto over the chicken; broil 6" from heat for 3-5 minutes, or until browned.
CAMPANELLE WITH CHICKEN, PESTO, AND SUN-DRIED TOMATOES
A fantastic, easy to make campanelle pasta dish that is full of flavor! Serve with a crunchy baguette.
Provided by Scott K
Time 2h55m
Yield 4
Number Of Ingredients 14
Steps:
- Place chicken in a large glass or ceramic bowl and pour buttermilk over top. Cover the bowl with plastic wrap and marinate in the refrigerator for 2 to 3 hours.
- Drain buttermilk from the chicken.
- Warm oil in a large skillet over medium-high heat. Add chicken and sprinkle seasoned salt over top; cook until browned on all sides, about 5 minutes. Remove chicken to a plate and set aside.
- Reduce heat to medium and add onion, garlic, and butter; cook until soft, 3 to 4 minutes. Reduce heat to medium-low and add half-and-half, sun-dried tomatoes, and pesto. Keep uncovered and simmer, stirring frequently, until tomatoes are tender and sauce has thickened, about 10 minutes.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add campanelle and cook, stirring occasionally, until tender yet firm to the bite, 7 to 10 minutes. Drain.
- Add pasta to the sauce in the skillet, along with chicken, pine nuts, feta cheese, and Parmesan cheese. Stir to coat with sauce and cook until heated through, about 3 more minutes.
Nutrition Facts : Calories 617.8 calories, Carbohydrate 53.2 g, Cholesterol 110.6 mg, Fat 28.8 g, Fiber 3.1 g, Protein 38.3 g, SaturatedFat 12.2 g, Sodium 533.9 mg, Sugar 6 g
Tips:
- Use fresh basil: Fresh basil leaves are essential for a flavorful pesto. If you don't have fresh basil, you can use dried basil, but the flavor will be less intense.
- Toast the pine nuts: Toasting the pine nuts adds a nutty flavor and makes them more aromatic.
- Use a food processor: A food processor is the easiest way to make pesto. If you don't have a food processor, you can use a blender or mortar and pestle.
- Don't over-process the pesto: Over-processing the pesto will make it bitter. Pulse the ingredients until they are well combined, but still have some texture.
- Use high-quality olive oil: The quality of the olive oil you use will affect the flavor of the pesto. Use a good-quality extra virgin olive oil.
- Season the pesto to taste: Add salt, pepper, and additional lemon juice or grated Parmesan cheese to taste.
- Use the pesto immediately or store it for later: Pesto can be used immediately or stored in the refrigerator for up to 5 days. You can also freeze pesto for up to 3 months.
Conclusion:
Pesto chicken wraps with sun-dried tomatoes are a delicious and easy-to-make lunch or dinner option. These wraps are packed with flavor, thanks to the combination of pesto, sun-dried tomatoes, grilled chicken, and fresh vegetables. They're also a great way to use up leftover chicken or pesto. With a few simple ingredients and a little bit of time, you can have a delicious and healthy meal that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love