Best 2 Persian Cod With Herbs And Tamarind Recipes
Embark on a culinary journey to the vibrant heart of Persia with our delectable Persian cod dish, where flavors dance harmoniously on your palate. This exquisite creation showcases the perfect balance of tangy tamarind, aromatic herbs, and succulent cod, all coming together in a symphony of taste.
Alongside this main course, we present a delightful array of complementary recipes to elevate your Persian feast. Begin your meal with a refreshing and vibrant cucumber and yogurt dip, where the coolness of yogurt harmonizes with the crispness of cucumbers, creating a perfect appetizer to whet your appetite.
For a side dish that bursts with flavor, try our aromatic saffron rice, where each grain is infused with the golden essence of saffron, complemented by the nutty flavor of pistachios and the sweetness of caramelized onions.
Indulge in the sweet and savory notes of our tamarind chicken, where tender chicken pieces are enveloped in a tangy tamarind sauce, offering a delightful contrast to the savory spices. And for a refreshing accompaniment, our cucumber and mint salad provides a burst of freshness with its crisp cucumbers, zesty mint, and tangy dressing.
Complete your Persian culinary experience with our rich and creamy saffron ice cream, where the delicate flavor of saffron intertwines with the sweetness of cream, creating a dessert that is both luxurious and refreshing.
So, prepare to tantalize your taste buds with our authentic Persian cod with herbs and tamarind, accompanied by a symphony of flavors from our carefully curated collection of side dishes and desserts. Let your senses be captivated as you embark on this culinary adventure, where each bite transports you to the heart of Persia.
PERSIAN TAMARIND FISH
In this complexly flavored and highly sophisticated dish from the cookbook author Louisa Shafia, tamarind, caramelized onion, ground almonds and barberries are made into a thick and tangy paste that gets spread over fish fillets before baking. Thinner fillets work better here than thick, center-cut pieces. You want more surface area on which to spread the herbal barberry mixture, which can be made a day ahead and stored in the fridge. If you can't find dried barberries, use dried cranberries instead.
Provided by Melissa Clark
Categories main course
Time 1h15m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Put the barberries in a bowl and cover with warm water. Let soak for 30 minutes.
- Rinse fish under cold water and pat dry. Season generously with salt and pepper on both sides, brush all over with oil, and place fillets on a baking sheet. Refrigerate until ready to use, up to 2 hours uncovered, or up to 24 hours covered with plastic wrap.
- Heat 3 tablespoons oil in a large skillet over medium-high heat. Add onions and cook until they start to darken at the edges, 7 to 10 minutes. Reduce heat to low and cook until dark brown and reduced to half the original volume, about 20 minutes.
- Add garlic, almonds, drained barberries and 2 tablespoons tamarind to pan. (If using cranberries instead of barberries, add an additional tablespoon of tamarind.) Cook over medium heat until fragrant, 5 minutes. Stir in herbs, and salt and pepper to taste. Transfer to a bowl and cool to room temperature. Meanwhile, heat oven to 375 degrees.
- Press barberry mixture on top of fillets. Drizzle with more oil and bake until fish is just cooked through, 10 to 15 minutes. Transfer to a serving platter. Top with any barberry mixture that fell off the fish, sprinkle with more fresh herbs, and serve with lime wedges.
Nutrition Facts : @context http, Calories 584, UnsaturatedFat 25 grams, Carbohydrate 15 grams, Fat 39 grams, Fiber 3 grams, Protein 44 grams, SaturatedFat 7 grams, Sodium 604 milligrams, Sugar 9 grams, TransFat 0 grams
COD ROASTED WITH FRESH HERBS
Cod is one of my favorite fish, and we get such wonderful, fresh and inexpensive cod here in Rhode Island. I think the touch of lemon zest in the crust adds a nice lemony flavor mixed in with the breadcrumbs.
Provided by Kozmic Blues
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Place bread crumbs in a shallow dish.
- Pile parsley, garlic, lemon zest, and a little salt on the cutting board.
- Finely chop the parsley, garlic, lemon zest, and a little salt, then add mixture to the plain bread crumbs.
- Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture.
- You can be a little generous here with the crumbs.
- Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up.
- Roast fillets in oven, about 12-15 minutes or until firm to the touch.
Nutrition Facts : Calories 356.8, Fat 3.8, SaturatedFat 0.8, Cholesterol 97.8, Sodium 424.5, Carbohydrate 33, Fiber 3.4, Sugar 2.6, Protein 46.5
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready to go. This will help you stay organized and prevent any mishaps in the kitchen.
- Use fresh, high-quality ingredients: The quality of your ingredients will directly impact the flavor of your dish. Whenever possible, use fresh herbs and vegetables, and choose the best quality fish you can find.
- Don't overcrowd the pan: When searing the fish, make sure to give it enough space in the pan so that it can brown evenly. If you overcrowd the pan, the fish will steam instead of sear, and it will not develop a nice crust.
- Cook the fish until it is just cooked through: Cod is a delicate fish, so it is important not to overcook it. Cook it until it is just opaque in the center, about 3-4 minutes per side. Overcooked fish will be dry and tough.
- Serve the fish immediately: Cod is best served immediately after it is cooked. This will ensure that it is hot and flaky, and the flavors will be at their best.
Conclusion:
This Persian cod with herbs and tamarind is a delicious and easy-to-make dish that is perfect for a weeknight meal. The cod is flaky and flavorful, and the tamarind sauce adds a sweet and tangy flavor. This dish is sure to be a hit with your family and friends. Note: This recipe is for informational purposes only. Please consult a qualified healthcare professional before making any changes to your diet or lifestyle.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
