Best 2 Pepitas Roasted Pumpkin Seeds Recipes
**Roasted Pepitas: A Flavorful and Nutritious Snack**
Pepitas, also known as roasted pumpkin seeds, are a delicious and nutritious snack that can be enjoyed on their own or added to various dishes for an extra crunch and flavor. They are a rich source of protein, healthy fats, and essential minerals, making them a beneficial addition to a balanced diet. This article presents two delectable recipes for roasting pepitas: a classic roasted pepitas recipe and a savory roasted pepitas recipe with garlic and herbs. Both recipes are easy to follow and can be customized to suit your taste preferences. Whether you prefer a simple, nutty flavor or a more robust, savory taste, these recipes have you covered. Get ready to tantalize your taste buds with these delightful roasted pepitas!
**Classic Roasted Pepitas**
This classic roasted pepitas recipe yields a simple yet satisfying snack that highlights the natural flavor of pumpkin seeds. With just a few basic ingredients, including pumpkin seeds, olive oil, and salt, you can create a crispy and flavorful treat that is perfect for munching on or adding to salads, yogurt parfaits, and trail mixes.
**Savory Roasted Pepitas with Garlic and Herbs**
If you're looking for a more savory and flavorful roasted pepitas recipe, this variation incorporates a blend of garlic, herbs, and spices to create a tantalizing snack or topping. With the addition of garlic powder, paprika, thyme, and chili powder, these pepitas pack a punch of flavor that will add excitement to any dish.
**Conclusion**
Whether you prefer the classic roasted pepitas recipe or the savory roasted pepitas recipe with garlic and herbs, you're sure to find a new favorite snack or topping. These versatile pepitas can be enjoyed on their own, sprinkled over salads, added to yogurt parfaits, or mixed into trail mixes. With their crunchy texture, nutty flavor, and nutritional benefits, roasted pepitas are a delicious and healthy snack that can be incorporated into various meals and snacks.
PEPITAS (ROASTED PUMPKIN SEEDS) RECIPE - (4.3/5)
Provided by Foodiewife
Number Of Ingredients 5
Steps:
- Toss the seeds into a colander and rinse them under cold water, pulling away the chunks of pulp as you go. Spread the rinsed seeds out on a baking sheet. It's important to allow the seeds to dry several hours or overnight. Beware: they're quite sticky/slimy, so don't place them on paper towels! Just leave 'em on the baking sheet and they'll be fine. When they're nice and dry, go ahead and preheat the oven to 250°F. Use your fingers to toss the seeds around to coat. Then salt the seeds generously. I use regular table salt for this one. Kosher salt's flakes are too big. And you can really go nuts with the seasoning: cayenne pepper, seasoned salt, even curry powder. But I like to keep it simple. Now just pop 'em in the oven for an hour or so, until the seeds are light golden brown. And that's it! Let them cool for a few minutes...then let the snacking begin! Pepitas need to be stored in an airtight container if they last beyond the first day. But in our kitchen, that hardly ever happens.
PEPITAS (ROASTED PUMPKIN SEEDS)
Our family has found these to be addictive! They are even better warm! The only down side is pepitas can be difficult to find here in the midwest. We can only find these at our local organic/natural food store.
Provided by Dixie from Kansas
Categories Lunch/Snacks
Time 35m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients.
- Roast in shallow pan at 350°F for 1/2 hour stirring at least once. They can be roasted longer for a toastier flavor.
- Cool on paper towels.
Tips:
- For the best results, use fresh pumpkin seeds. If you are using dried pumpkin seeds, soak them in water for at least 30 minutes before roasting.
- To remove the hulls from the pumpkin seeds, you can use a colander or a sieve. Simply rub the seeds against the mesh to separate the hulls from the seeds.
- You can roast the pumpkin seeds in the oven or in a skillet. If you are roasting them in the oven, spread them out in a single layer on a baking sheet. If you are roasting them in a skillet, heat the skillet over medium heat and add the pumpkin seeds. Stir them constantly to prevent them from burning.
- The roasting time will vary depending on the size of the pumpkin seeds and the temperature of the oven or skillet. Roast the pumpkin seeds until they are golden brown and fragrant.
- Once the pumpkin seeds are roasted, let them cool completely before storing them. You can store them in an airtight container at room temperature for up to 2 weeks.
Conclusion:
Roasted pumpkin seeds are a healthy and delicious snack that is perfect for any occasion. They are a good source of protein, fiber, and vitamins and minerals. They are also a good source of antioxidants, which can help to protect your cells from damage. Roasted pumpkin seeds can be enjoyed on their own or added to salads, soups, and yogurt. They can also be used as a topping for desserts.
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