Best 3 Penne With Chicken Squash Broccoli Rabe And Caramelized Onion Recipes

Indulge in a culinary symphony of flavors with penne pasta, succulent chicken, tender squash, vibrant broccoli rabe, and the irresistible sweetness of caramelized onions. This delightful dish is an orchestra of textures and tastes, where each ingredient harmonizes perfectly. The penne, cooked al dente, provides a sturdy base for the medley of toppings. Succulent chicken, seasoned with aromatic herbs and spices, adds a savory richness. Roasted squash contributes a subtly sweet and earthy flavor, while broccoli rabe offers a touch of bitterness that balances the sweetness. And finally, caramelized onions, with their deep golden hue, provide a delightful crunch and a burst of caramelized sweetness. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you craving more. In this article, we'll provide you with step-by-step instructions and helpful tips to recreate this delectable dish in your own kitchen.

Here are our top 3 tried and tested recipes!

CHICKEN AND RAPINI PENNE PASTA

Chicken and Rapini Penne Pasta image

We are trying to eat more greens in our diet, and rapini (aka broccoli rabe) is one of our favorites! Toss in some leftover rotisserie chicken and penne pasta, and you have yourself a meal!

Provided by Kim's Cooking Now

Categories Main Dish Recipes Pasta Chicken

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

1 bunch rapini (broccoli rabe)
2 tablespoons extra-virgin olive oil
2 tablespoons diced red onion
1 tablespoon minced fresh garlic
¼ teaspoon red pepper flakes, or more to taste
¾ cup white wine
12 ounces penne pasta
2 cups chopped rotisserie chicken
½ teaspoon chicken bouillon granules
salt and ground black pepper to taste
½ cup grated Parmigiano-Reggiano cheese, divided

Steps:

Trim thick stems off rapini and coarsely chop.
Bring a large pot of salted water to a boil. Add rapini, return to a boil, and cook until stems are crisp-tender, 2 to 3 minutes. Remove from the water with a slotted spoon and allow to drain completely. Save the pot of water to cook the penne in.
Heat olive oil in a large frying pan over medium heat. Add red onion and cook for 2 minutes. Add garlic and red pepper flakes; cook for 30 seconds. Add rapini and white wine; cook until the wine is reduced by half.
Meanwhile, return the pot of water to a boil. Add penne and cook until almost tender, about 10 minutes. Drain penne, reserving 1/2 cup of the starchy cooking water.
Add the penne to the pan with the rapini. Add chicken, reserved cooking water, and chicken bouillon. Continue to cook until penne is tender yet firm to the bite, 2 to 3 minutes. Season with salt and pepper. Stir in 1/4 cup Parmigiano-Reggiano cheese. Divide among serving bowls and serve with remaining cheese.

Nutrition Facts : Calories 591.7 calories, Carbohydrate 66.3 g, Cholesterol 57.2 mg, Fat 18.6 g, Fiber 4.6 g, Protein 32.3 g, SaturatedFat 4.3 g, Sodium 219.4 mg, Sugar 4.2 g

PENNE WITH CHICKEN, SQUASH, BROCCOLI RABE AND CARAMELIZED ONION

Penne with Chicken, Squash, Broccoli Rabe and Caramelized Onion image

Categories Chicken Pasta Poultry Low Fat High Fiber Fall Healthy Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

1 tablespoon extra-virgin olive oil
1 large red onion, halved lengthwise, cut into thin wedges
2 cups 1/2-inch pieces peeled seeded butternut squash
3/4 cup canned low-salt chicken broth
1 pound roast chicken breast halves, torn into bite-size pieces
8 ounces penne pasta
1 bunch broccoli rabe, thick stems discarded, cut into 1-inch pieces

Steps:

Heat oil in large nonstick skillet over medium-low heat. Add onion and squash; cook until onion is golden and squash is tender, stirring occasionally, about 25 minutes. Add broth; bring to boil. Add chicken and cook until heated through, about 5 minutes.
Meanwhile, cook pasta in large pot of boiling salted water until pasta is almost tender, about 6 minutes. Add broccoli rabe; boil until broccoli rabe and pasta are just tender, stirring occasionally, about 2 minutes longer. Drain. Return pasta mixture to same pot. Stir in chicken mixture. Season to taste with salt and pepper.

PENNE WITH BROCCOLI RABE

Penne With Broccoli Rabe image

Provided by Moira Hodgson

Categories dinner, easy, quick, pastas, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

1 pound penne
2 bunches broccoli rabe
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons capers, drained
Coarse salt and freshly ground pepper to taste
1 tablespoon extra-virgin olive oil
Freshly grated Parmesan cheese

Steps:

Cook penne in abundant boiling, salted water. While it is cooking, prepare broccoli rape.
Cut off thick stems from the broccoli rape and discard them. Cut remaining stalks and leaves into one-inch pieces.
Heat oil in large skillet and saute the garlic until golden. Add broccoli rape with capers and saute until leaves are wilted and stalks are tender (about five minutes). Season to taste with salt and pepper.
When the penne is al dente, drain and place in a heated serving bowl. Add broccoli rape and extra-virgin olive oil. Toss and serve, passing the Parmesan cheese separately.

Tips:

Use high-quality ingredients for the best flavor. Organic chicken, fresh vegetables, and a flavorful cheese will make a big difference in the final dish.
Don't be afraid to adjust the recipe to your liking. Add more or less spice, use different vegetables, or swap out the chicken for another protein.
Pay attention to the cooking times. Overcooked chicken or vegetables will be tough and unpleasant to eat.
Serve the pasta immediately after it's cooked, while it's still hot and saucy.

Conclusion:

This pasta recipe is a delicious and easy way to get a healthy meal on the table. It's packed with flavor and nutrients, and it's sure to be a hit with your family and friends. So next time you're looking for a quick and easy weeknight meal, give this recipe a try!