**Pecorino and Bean Salad: A Tuscan Treat**
Tuscany, a region in central Italy, is renowned for its rustic cuisine that celebrates fresh, local ingredients. Among its many culinary delights, the pecorino and bean salad stands out as a simple yet flavorful dish that showcases the region's love for simple, yet delicious food. This vegetarian salad combines the salty tang of pecorino cheese with the creamy texture of cannellini beans, creating a harmonious balance of flavors. Dressed in a light vinaigrette and complemented by aromatic herbs, this salad is a refreshing and satisfying option for lunch, dinner, or as a side dish. Our collection of recipes offers variations on this classic salad, exploring different flavor combinations and culinary techniques. From a traditional Tuscan recipe to a modern take with roasted vegetables, there's a pecorino and bean salad for every palate. So, gather your ingredients, grab your apron, and let's embark on a culinary journey through the heart of Tuscany with these delectable pecorino and bean salad recipes.
FAVA BEAN, ASPARAGUS, AND ARUGULA SALAD WITH SHAVED PECORINO
Steps:
- Cut asparagus stalks on a long diagonal into 1/8-inch-thick slices, leaving 1-inch-long tips (reserve tips separately).
- Blanch asparagus tips (but not sliced stalks) in a 4-quart pot of boiling salted water 2 minutes, then immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking.
- Return water to a boil and blanch fava beans 1 minute, then immediately transfer with slotted spoon to ice water to stop cooking. Drain asparagus tips and beans and gently peel skins from beans (it's not necessary to peel edamame, if using).
- Toss beans and asparagus (blanched tips and raw sliced stalks) in a bowl with 1 tablespoon oil and salt and pepper to taste, then divide among 4 plates. Toss arugula with remaining tablespoon oil and salt and pepper to taste and mound on top of vegetables. Shave thin slices of cheese over salad with a vegetable peeler (use about half of piece), then drizzle with vinegar.
FAVA BEAN AND PECORINO SALAD
Steps:
- Bring a large pot of well-salted water to a boil over medium heat. Set a bowl of salted ice water on the counter. Blanch the fava beans in the boiling water and plunge immediately into the salted ice water. Remove the tough outer casing from the fava bean.
- Combine the fava beans in a large bowl with the onions, escarole, and the pecorino (reserve a couple shavings for garnish). Add some red wine vinegar, some olive oil and salt, to taste. Toss to coat the salad with the dressing.
- Arrange the salad on serving plates and top with the reserved shaved cheese.
- Springtime on a plate!!!!
Nutrition Facts : Calories 224 calorie, Fat 14 grams, SaturatedFat 6 grams, Cholesterol 22 milligrams, Sodium 550 milligrams, Carbohydrate 12 grams, Fiber 4.5 grams, Protein 14 grams, Sugar 5 grams
PECORINO AND BEAN SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 6m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a small, nonstick skillet, heat the oil over medium-low heat. Add the garlic and cook until fragrant, but not brown, about 30 seconds. Remove the pan from the heat and stir in the rosemary. Set aside.
- Combine the edamame beans, cannellini beans, cheese, parsley, and salt and pepper in a serving bowl. Add the garlic mixture and toss well until all the ingredients are coated.
FAVA BEAN AND PECORINO SALAD
Spring is the season for fresh fava beans -- tan flat beans that resemble limas, though not as starchy. Pino Luongo, of Coco Pazzo in NYC, tosses favas with baby greens and fresh Pecorino cheese.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Prepare an ice-water bath. Add favas to boiling water, and blanch 1 minute. Using a slotted spoon, transfer to ice bath to stop cooking; drain. Peel and discard tough skins; set aside.
- In a small bowl, combine shallots, lemon juice, salt, and pepper. Slowly whisk in olive oil until emulsified.
- Arrange lettuce and watercress on a platter. Top with fava beans. Drizzle with vinaigrette, and sprinkle with cheese.
CRUNCHY FAVA-BEAN SALAD WITH FRISEE, PEPPERS AND PECORINO
Provided by Molly O'Neill
Categories easy, salads and dressings
Time 20m
Yield Four servings
Number Of Ingredients 12
Steps:
- Bring a medium pot of lightly salted water to a boil and add the beans. Cook for 3 to 4 minutes, until tender but not mushy. Refresh the beans in ice water. Drain and peel the beans. You will have about 2 cups.
- Heat 2 tablespoons of the olive oil in a medium skillet. Over high heat, cook the celery and leeks for 3 to 4 minutes, stirring occasionally; the vegetables should retain some crispness. Add the yellow pepper and cook 1 to 2 minutes more. Add the fava beans, 1/2 teaspoon salt and black pepper to taste. Remove from the heat and set aside to cool.
- To make the vinaigrette, place the lemon juice, lemon zest, remaining salt, fresh black pepper, garlic and remaining olive oil in a jar. Close the lid tightly and shake vigorously to combine.
- To assemble the salad, pour the vinaigrette into a large bowl. Add the cooked vegetables, frisee and pecorino and toss lightly to coat evenly. Adjust the seasoning if necessary and serve immediately.
Nutrition Facts : @context http, Calories 724, UnsaturatedFat 25 grams, Carbohydrate 93 grams, Fat 33 grams, Fiber 37 grams, Protein 41 grams, SaturatedFat 6 grams, Sodium 749 milligrams, Sugar 44 grams
FAVA BEAN AND CRISPY PANCETTA SALAD WITH A PEA, PECORINO AND MINT DRESSING
Steps:
- Bring a pot to a boil, half-filled with water, but with no salt as this makes fava beans and peas toughen. Add your garlic and allow the water to boil for a couple of mins before adding the beans. Cook for around 3-5 mins, depending on how young the beans are. Simply taste one to check. If you feel the skins are a little tough, which they sometimes can be, let them cool a little and then you can peel them very quickly by pinching and squeezing the bean out. Throw the skins away and keep the garlic clove to one side. Place your pancetta on a baking sheet, with the almonds spread out next to it. Place in a hot oven at 475 F - keeping an eye on the almonds to make sure they don't color too much. You should be able to crisp up the pancetta at the same time as toasting the almonds, but simply remove one or the other if it is getting too far ahead. To make the dressing, put your raw, shelled peas and and the soft, boiled garlic clove into a morter or food processor and bash or blitz until smooth. Add the cheese and most of the mint and stir or pulse to make a smooth paste. You want to turn this into a thick dressing, so add the EVOO and 4-5 tbl of lemon juice, to your preference. Season to taste - it should have an amazing flavor of sweet peas, tangy lemon, fragrant mint and a softness and roundness from the cheese. A balance is good, bit you should also trust your own judgement - i generally like mine to be a bit more lemony, to cut through the smokiness of the pancetta. Mix the dressing with the fava beans and sprinkle this over 4 plates. Crumble the pancetta over, followed by a sprinkle of the almonds which can be crushed or bashed up a little. Tear a little mint over the top with a little shaved Parmesan if you like.
PECORINO AND BEAN SALAD - FROM GIADA AT HOME
I watched Giada make this and thought it looked fantastic - and I've never had a soy bean in my life! I can't wait to try this and will update when I do. Putting here for safe keeping.
Provided by megs_
Categories Beans
Time 2m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a small, nonstick skillet, heat the oil over medium-low heat. Add the garlic and cook until fragrant, but not brown, about 30 seconds. Remove the pan from the heat and stir in the rosemary. Set aside.
- Combine the edamame beans, cannellini beans, cheese, parsley, and salt and pepper in a serving bowl. Add the garlic mixture and toss well until all the ingredients are coated.
Nutrition Facts : Calories 358, Fat 16.9, SaturatedFat 5.4, Cholesterol 24.6, Sodium 375, Carbohydrate 28.7, Fiber 8.2, Sugar 0.5, Protein 25.6
FAVA BEAN AND PEA SALAD WITH PECORINO PEA DRESSING
Steps:
- Thaw a bag of frozen peas in a colander. Cook or rinse 8 oz of Fava beans ( Trader Joes currently carries steamed Fava beans in the deli section) Combine the peas and Beans and toss with the zest of 1 lemon and a splash of olive oil. Set aside and prepare the salad dressing. Combine the raw peas and the garlic clove in a blender or hand blender and mix until smooth. Add the cheese and most of the mint and stir or pulse to make a smooth paste. Add the olive oil and 4 to 5 tablespoons of lemon juice, to your preference. Season to taste. Mix the dressing with the peas and fava beans. Wash/dry the arrugula. Prepare a lemon vinagrette and minimally dress and toss it with the greens. Plate the arrugula and top with the pea/bean salad. . Tear a little mint over the top with a little shaved Parmesan if you like.
PECORINO AND BEAN SALAD
Steps:
- Bring a medium saucepan of salted water to a boil over high heat. Add the green beans and cook for 3 minutes, or until vibrant green but still crisp. Drain and place in a bowl of ice water for 1 minute. Drain and set aside.
- In a small nonstick skillet, heat the oil over medium-low heat. Add the garlic and cook until fragrant, but not brown, about 30 seconds. Remove the pan from the heat. Stir in the rosemary and let cool slightly.
- Combine the green beans, cannellini beans, Pecorino cheese, parsley, salt, and pepper in a serving bowl. Add the garlic-rosemary oil and toss well, until all the ingredients are coated.
Tips:
- Soak the beans overnight or for a minimum of 4 hours before cooking. This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of beans in your salad. This will add different flavors and textures to the dish.
- Don't overcook the beans. They should be tender but still have a slight bite to them.
- Use a good quality pecorino cheese. This will make a big difference to the flavor of the salad.
- Add some fresh herbs to the salad, such as basil, oregano, or thyme. This will brighten up the flavors and add a touch of freshness.
- Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
This Pecorino and Bean Salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy salad recipe, give this one a try!
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