Best 4 Pecan Spinach Salad Recipes

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Indulge in a culinary symphony of flavors with our delectable Pecan Spinach Salad, a vibrant blend of textures and tastes. Featuring a medley of fresh baby spinach, crunchy pecans, tangy dried cranberries, and crumbled goat cheese, this salad is a symphony of colors and flavors. The pièce de résistance is the homemade Maple Dijon Dressing, a sweet and tangy elixir that elevates the salad to new heights.

This recipe collection offers a trio of variations to suit every palate. The Classic Pecan Spinach Salad is a timeless favorite, a harmonious balance of sweet and savory. The Chicken Pecan Spinach Salad adds a protein-packed twist, featuring tender grilled chicken breast. And for a vegetarian delight, the Avocado Pecan Spinach Salad introduces creamy avocado slices, adding a luscious richness to the mix.

Each recipe is accompanied by clear instructions and a comprehensive list of ingredients, ensuring a hassle-free culinary experience. You'll also find useful tips and tricks to elevate your salad game, transforming it from a simple side dish to a main course masterpiece.

Embark on a culinary adventure with our Pecan Spinach Salad extravaganza. Discover the perfect balance of flavors, textures, and colors, and tantalize your taste buds with a salad that's anything but ordinary.

Here are our top 4 tried and tested recipes!

CRANBERRY PECAN SPINACH SALAD



Cranberry Pecan Spinach Salad image

I came across this recipe one year when I was looking for a special salad for the holidays. -Deb Murata, Carmichael, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 9

4 cups packed torn fresh spinach
1/2 cup dried cranberries
1/2 medium red onion, sliced and separated into rings
1/2 cup pecan pieces, toasted
1/4 cup crumbled blue cheese
1/4 cup olive oil
2 to 3 tablespoons red wine vinegar
1 garlic clove, minced
Salt and pepper to taste

Steps:

  • In a large bowl, combine the spinach, cranberries, onion, pecans and blue cheese. In a small bowl, whisk the oil, vinegar, garlic, salt and pepper until blended. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 155 calories, Fat 13g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 61mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.

SPINACH, APPLE & PECAN SALAD



Spinach, Apple & Pecan Salad image

One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled these together and invented a salad superstar. -Kelly Walsh, Aviston, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 13

2 packages (6 ounces each) fresh baby spinach
1 medium apple, chopped
1 cup crumbled feta cheese
1 cup glazed pecans
1/2 cup chopped red onion
1/3 cup dried cranberries
5 bacon strips, cooked and crumbled, optional
DRESSING:
2 tablespoons cider vinegar
1 tablespoon sugar
1/2 teaspoon Dijon mustard
1/8 teaspoon pepper
1/4 cup canola oil

Steps:

  • In a large bowl, combine the first 6 ingredients; stir in bacon if desired., For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.

Nutrition Facts : Calories 109 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

PECAN SPINACH SALAD



Pecan Spinach Salad image

My family thinks this refreshing salad is sensational. Coated with a pleasant vinaigrette and topped with toasted pecans and blue cheese, it has an impressive look and taste. Though it can be prepared in 10 minutes or less, don't tell my family because they'd never believe it!

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 11

3 cups fresh baby spinach
1/2 cup chopped pecans, toasted
1/3 cup real bacon bits
1/4 cup crumbled blue cheese
DRESSING:
1/3 cup olive oil
2 tablespoons cider vinegar
2 teaspoons brown sugar
1/2 teaspoon dried thyme
1/2 teaspoon minced garlic
1/4 teaspoon salt

Steps:

  • In a large salad bowl, combine the spinach, pecans, bacon and blue cheese. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat.

Nutrition Facts : Calories 339 calories, Fat 33g fat (6g saturated fat), Cholesterol 13mg cholesterol, Sodium 582mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.

FETA, SPINACH AND PECAN PASTA SALAD



Feta, Spinach and Pecan Pasta Salad image

An usual but tasty flavor combination from the Austin Jr. League Cookbook...pecans are everywhere in central Texas so this is their own take on a more typical salad. :o)

Provided by winkki

Categories     Spinach

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

8 ounces fresh spinach, washed and trimmed
4 plum tomatoes, chopped
2 teaspoons fresh thyme, chopped
6 tablespoons olive oil (good quality)
12 ounces penne pasta
2 medium zucchini, julienned
2 tablespoons olive oil (optional)
8 ounces feta cheese, crumbled
1/2 cup pecans, toasted

Steps:

  • Cut spinach into 1/2"x3" strips.
  • Combine spinach, tomatoes, thyme, and 6 Tbsp olive oil in bowl; toss gently and season lightly with pepper, if desired.
  • Cook pasta in boiling water 8 min, or al dente.
  • Remove from heat (do not drain) and stir in zucchini; let stand 15-20 seconds.
  • Drain and rinse with cold water; combine with spinach mixture and toss well.
  • Drizzle with 2 Tbsp olive oil, if desired.
  • Add feta and pecans; toss to mix and season with salt if desired.
  • Serve warm or at room temperature.

Tips for Making the Perfect Pecan Spinach Salad

- Choose fresh, tender spinach for the best flavor and texture. - Use a variety of nuts and seeds for added crunch and flavor. - Be sure to toast the nuts and seeds before adding them to the salad for maximum flavor. - Use a light and tangy dressing to complement the flavors of the spinach and nuts. - Serve the salad immediately or store it in the refrigerator for up to 24 hours.

Conclusion

The Pecan Spinach Salad is a delicious and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With its vibrant colors and delicious flavors, this salad is sure to be a hit with everyone who tries it. So next time you are looking for a quick and easy salad to make, be sure to give the Pecan Spinach Salad a try. You won't be disappointed!

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