Indulge in a culinary journey with our collection of delectable pea and bean recipes, each infused with unique flavors and textures. Embark on a taste adventure with "Peas and Beans with Pancetta and Mint," a harmonious blend of fresh peas, tender beans, savory pancetta, and refreshing mint. This dish offers a delightful balance of flavors and textures that will tantalize your taste buds. Explore the vibrant "Peas and Carrot Curry," a fragrant fusion of peas, carrots, aromatic spices, and creamy coconut milk. This vegan-friendly curry bursts with flavor and color, making it a delightful option for those seeking a hearty and wholesome meal. Discover the simplicity and elegance of "Fresh Peas and Green Beans with Lemon and Garlic," a refreshing side dish that highlights the natural sweetness of peas and green beans, complemented by the zesty brightness of lemon and garlic. And for a touch of Mediterranean flair, try our "Peas and Fava Beans with Tomatoes and Feta," a vibrant combination of fresh peas, fava beans, juicy tomatoes, and tangy feta cheese. These recipes offer a diverse range of culinary experiences, ensuring that there's something to satisfy every palate. Let's get cooking!
Here are our top 4 tried and tested recipes!
PEAS & BEANS WITH PANCETTA & MINT
Do something interesting with your greens and serve up a five-a-day favourite, cooked all in one pan
Provided by Sara Buenfeld
Categories Lunch, Side dish
Time 20m
Number Of Ingredients 7
Steps:
- Heat the oil in a large pan and fry the pancetta until it turns golden, taking care not to burn it. Lift from the pan, then tip the soya beans into the pan juices and arrange the broccoli on top. Add 6 tbsp water, cover tightly and steam for 10 mins or until the broccoli is tender. Meanwhile, snip the pancetta into pieces with scissors.
- Stir the petits pois into the pan and cook for 2 mins more, then remove from the heat and toss in the lemon juice, mint and crispy pancetta pieces.
Nutrition Facts : Calories 191 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 0.65 milligram of sodium
FRESH PEAS WITH PANCETTA AND MINT
Make and share this Fresh Peas With Pancetta and Mint recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the pancetta and oil in a medium skillet over medium heat, stirring often, until the pancetta is browned.
- Using a slotted spoon, transfer the pancetta to paper towels to drain.
- Add the shallots to the skillet and cook, stirring often, until softened, about 1 minute.
- Add the peas and stir well.
- Stir in the broth and bring to a simmer.
- Cover and cook until the peas are almost tender, about 5 minutes.
- Uncover and increase the heat to high.
- Cook until the broth is evaporated and the peas are tender, about 5 minutes.
- Remove from the heat; stir in the mint.
- Season with salt and pepper to taste.
- Transfer to a serving bowl and serve immediately.
Nutrition Facts : Calories 207.7, Fat 1.9, SaturatedFat 0.3, Sodium 21, Carbohydrate 36.1, Fiber 12.4, Sugar 13.3, Protein 13
WHITE BEANS WITH PANCETTA AND SAGE
Provided by Tyler Florence
Categories main-dish
Time 11h15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Put the dried beans in a large bowl and cover with cold water. Soak the beans overnight in the refrigerator.
- Drain the soaked beans, place them in a large pot and cover with fresh cold water. Put the beans over medium-high heat and bring to a boil. Toss in the bay leaves and garlic. Reduce the heat to medium and simmer for 11/2 hours until tender. Drain the cooked beans and spread them out on a sheet pan to cool slightly.
- Put about 1/2 cup of flour in a shallow platter and season it with salt and pepper; mix with a fork to distribute evenly. Toss the beans in the seasoned flour to coat completely.
- Place a large skillet over medium-high heat and coat with the oil. When the oil is hot, add the pancetta, fry for a couple of minutes to crisp it up. Toss in the sage leaves and fry for about 1 minute. Remove the pancetta and sage to some paper towels; now you have a flavor base. Shake off excess flour from the beans and put them in the pan in a single layer. Fry the beans for a good 10 minutes to form a golden crust on the outside of the beans, tossing to cook both sides.
- Return the pancetta and fried sage to the pan, stir everything together, and serve.
SALAD OF NEW POTATOES WITH PANCETTA, BROAD BEANS & MINT
A delicious main course salad
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 8
Steps:
- Cook the potatoes in their skins in a pan of boiling salted water. They will take between 10-12 minutes and should be tender when the point of a knife is inserted. Drain the potatoes and allow to cool.
- Meanwhile, place the broad beans in a large pan of boiling salted water. Cook for 3-4 minutes then tip in the peas. Boil for another 2-3 minutes until both the peas and broad beans are tender but still have some texture. Now drain and refresh in icy cold water. Remove the outer skins of the broad beans and discard, if you have the time.
- Heat 1 tablespoon of the extra virgin olive oil in a heavy-based saucepan and fry the pancetta until really crispy. Then tip the pancetta with its oil into a large bowl. When the potatoes are cool enough to handle, cut them in half lengthways and add to the bowl. Mix well so that the warm potatoes can absorb some of the delicious pancetta flavours.
- In a small food processor or with a hand blender, blend the herb leaves with two tablespoons of the extra virgin olive oil. Then add the lemon juice and whisk in the remaining oil to form an emulsion. Season well with salt and black pepper.
- Now throw the peas and the peeled broad beans into the bowl, pour over the dressing and gently mix together. Check the seasoning and serve immediately.
Nutrition Facts : Calories 662 calories, Fat 41 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 55 grams carbohydrates, Fiber 10 grams fiber, Protein 23 grams protein, Sodium 1.53 milligram of sodium
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish. Look for fresh peas and beans that are plump and brightly colored.
- Don't overcook the peas and beans. They should be cooked until they are tender but still have a slight bite to them.
- Use a good quality pancetta. Pancetta is a type of Italian bacon that is cured in salt and spices. It has a rich, smoky flavor that will add depth to your dish.
- Don't be afraid to experiment with different herbs and spices. This recipe is a great starting point, but you can easily customize it to your own taste. Try adding different herbs, such as basil, oregano, or thyme. You can also add a pinch of red pepper flakes for a little heat.
- This dish is best served warm, but it can also be served cold. If you are serving it cold, be sure to let it come to room temperature for about 30 minutes before serving.
Conclusion:
Peas and beans with pancetta and mint is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover peas and beans. This dish is sure to please everyone at your table.
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