Best 4 Peanut Butter Pumpkin Shake Recipes
Indulge in the ultimate fall treat with our Peanut Butter Pumpkin Shake, a delightful blend of autumn flavors. This creamy and flavorful shake is not only a delicious treat but also packed with nutrients. Made with real pumpkin puree, peanut butter, and spices like cinnamon and nutmeg, it's a perfect way to warm up on a chilly day. We've also included three additional flavor variations to satisfy every palate: Chocolate Peanut Butter Pumpkin Shake, Salted Caramel Peanut Butter Pumpkin Shake, and Vegan Peanut Butter Pumpkin Shake. Each recipe is easy to follow and can be tailored to your liking, making them perfect for a quick breakfast, afternoon snack, or post-workout refuel. So let's dive into these delectable recipes and enjoy the taste of fall in a glass!
Let's cook with our recipes!
PUMPKIN SHAKES
This wonderfully rich dessert has a terrific pumpkin flavor that definitely feels like fall. Sprinkle some nutmeg on top if you like.
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine half each of the cream, ice cream, pumpkin and pumpkin pie spice; cover and process until smooth. Pour into 2 chilled glasses. Repeat. If desired, top with whipped cream and nutmeg. Serve immediately.
Nutrition Facts : Calories 351 calories, Fat 21g fat (13g saturated fat), Cholesterol 88mg cholesterol, Sodium 136mg sodium, Carbohydrate 34g carbohydrate (26g sugars, Fiber 1g fiber), Protein 7g protein.
THE PERFECT PEANUT BUTTER MILKSHAKE
You are almost sure to have the only three ingredients needed to make this quick treat on hand. Be careful, this thick shake can be addictive!
Provided by CookinginFL
Categories Drinks Recipes Shakes and Floats Recipes
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- Place ice cream, milk, and peanut butter in a blender; blend until smooth, 45 seconds.
Nutrition Facts : Calories 376.2 calories, Carbohydrate 35.8 g, Cholesterol 60.5 mg, Fat 23.3 g, Fiber 1.9 g, Protein 9.7 g, SaturatedFat 11.1 g, Sodium 192.7 mg, Sugar 30.9 g
PUMPKIN PEANUT BUTTER SMOOTHIE
This is what we make in the fall when pumpkin is plentiful. It makes a good morning or afternoon snack at our house. If you don't have plain yogurt, you can substitute vanilla yogurt and omit the brown sugar.
Provided by ALESIAC
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- Blend banana, strawberries, milk, yogurt, pumpkin puree, peanut butter, brown sugar, 1/4 teaspoon cinnamon, and nutmeg in a blender until smooth; add ice cubes and again blend until smooth. Pour smoothie into 4 glasses and top with whipped cream and a pinch of cinnamon.
Nutrition Facts : Calories 149 calories, Carbohydrate 18.8 g, Cholesterol 8.3 mg, Fat 6.6 g, Fiber 2.1 g, Protein 5.8 g, SaturatedFat 2.4 g, Sodium 122 mg, Sugar 13.2 g
PEANUT BUTTER MILK SHAKES
You've got milk, peanut butter, and probably vanilla ice cream, too. Using just a few ingredients, you can whip up this peanut butter milkshake recipe in seconds. -Joyce Turley, Slaughters, Kentucky
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 519 calories, Fat 34g fat (12g saturated fat), Cholesterol 47mg cholesterol, Sodium 287mg sodium, Carbohydrate 43g carbohydrate (35g sugars, Fiber 3g fiber), Protein 15g protein.
Tips:
- Use ripe bananas: For a creamier, sweeter shake, use ripe bananas. You can spot a ripe banana by its yellow peel with brown speckles.
- Freeze your bananas beforehand: Freezing your bananas before making the shake will give it a thicker, creamier texture. Just peel the bananas, break them into pieces, and freeze them in a freezer-safe bag for at least 2 hours, or overnight.
- Adjust the sweetness to your liking: The amount of honey or maple syrup you add to the shake is up to you. Start with a small amount and add more to taste.
- Use unsweetened cocoa powder: If you're using cocoa powder, make sure it's unsweetened. This will prevent the shake from becoming too sweet.
- Add a scoop of protein powder: If you're looking for a more protein-packed shake, add a scoop of your favorite protein powder. This is a great way to boost your protein intake after a workout or as a meal replacement.
- Get creative with your toppings: Once your shake is made, you can top it with a variety of things to make it even more delicious. Some popular toppings include whipped cream, chopped nuts, granola, and fresh fruit.
Conclusion:
Peanut Butter Pumpkin Shake is a delicious and nutritious way to start your day or refuel after a workout. It's packed with protein, healthy fats, and fiber, and it's also a good source of vitamins and minerals. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying snack or meal replacement, give Peanut Butter Pumpkin Shake a try!
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